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Breakfast Bars (Gluten-Free)

This recipe comes to us from "Popco."

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1 package small marshmallows
¼ cup butter
6 cups gluten-free cereal
½ teaspoon gluten-free vanilla
¾ cup peanut butter
¾ cup chocolate Carnation Instant Breakfast

Melt marshmallows and butter. Add instant breakfast and peanut butter. Stir in cereal and vanilla. Press into 9" x 13" pan. Sprinkle mini chocolate bits on top and press in. Let cool. welcomes your comments below (registration is NOT required).

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10 Responses:

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said this on
18 Jan 2008 8:18:53 PM PDT
I would appreciate the nutritional content. My stepdaughter is type 1, but also has Celiacs. I need recipes that give me the carb count so that she can have fun gluten free treats, and I can know how to count it in her daily intake.

Marilyn Coe
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said this on
10 Feb 2008 5:09:55 PM PDT
I do not know where I found this recipe but my grandson loves to take these to Scout camp. Thanks

aoife oconnor
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said this on
03 Mar 2008 10:55:45 AM PDT
Thanks for the recipes it really helped me for my cooking project in school ...

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said this on
08 May 2008 1:30:36 PM PDT
Love this recipe. My husband is celiac and is training for a marathon so I needed things that give nutrition and are quick and easy. Plus, my girls love them and I know they are getting better nutrients and no gluten than rice crispy treats (which this reminds me of). Thanks thanks they are tasty

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said this on
11 Dec 2008 2:21:24 PM PDT
I love these breakfast bars. I found this recipe about 2 months ago and always have a batch made for something to eat on the go.

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said this on
20 Jul 2009 5:07:48 PM PDT
I was wondering if anybody had an alternative to the Carnation Instant Breakfast...The label is now showing this it is processed in a factory that processes wheat. This looks like a great recipe and would love to make it for my daughter! Thanks!

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said this on
24 Jul 2009 1:36:29 PM PDT
I, too, had the same concern. I found a post on another site in which Nestle had responded to a consumer's inquiry about Carnation Instant Breakfast. They said, "In response to your inquiry, some flavors of CARNATION INSTANT BREAKFAST contain gluten. In the ready-to-drink form, all flavors, with the exception of Strawberry Creme, contain gluten. In the powder form of CARNATION INSTANT BREAKFAST, Chocolate Malt flavor contains gluten. The source of gluten is not wheat, it is barley gluten which is found in the flavoring. The flavor is 4.2% malt syrup of which 2% is gluten. The other flavors are gluten-free." I'm thinking of trying to use a different flavor other than chocolate, though I wonder how that will taste?

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said this on
25 Aug 2010 6:25:58 PM PDT
Although Carnation Instant Breakfast isn't gluten free, meal replacement pre-mixed drinks may be - Ensure and Boost both say gluten-free on their labels.

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said this on
03 Nov 2012 5:41:22 PM PDT
So many ask often for nutrition content... you can go to and input the recipe. It even allows you to make changes... a great resource for us all.

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said this on
19 Mar 2013 3:52:50 PM PDT
These protein breakfast bars are excellent and a life saver!
I've replaced the carnation instant breakfast with Gen Soy brand soy protein shake. My daughter and I aren't huge chocolate fans so I split the powder in half using half vanilla and half chocolate. I've also added a 1/2 tsp of McCormick's pure almond extract to give it just a touch more flavor. I've found that it is a bit dry and doesn't stick together well so I add a few teaspoons of water. Her whole volleyball team loves them and they don't even realize they are gluten-free! Thank you so much for this recipe.

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In's Forum Now:

Thankyou both of you for your advice, i will have the endoscopy will just have to wait, my blood tests were not hitting the roof with reading but a low to medium result, dont want to be one of them people who have gone gluten free with no need, however i do show typical symptons of celiac but no ...

You are normal! All the things you are going through are normal for someone with celiac disease....probably with any life changing illness. What you need is patience. Most here take a year to heal or longer due to setbacks on the diet or healing from systemic damage. The nervous system seems ...

Yes! Ask for the IgA deficiency test! Why? Well, your doctor did not even follow protocol. In order to validate the IgA celiac tests, he should have determined if you are IgA deficient or not.

Almost EVERY single celiac expert in the world and/or groups like the U.K./U.S. Gastroenterologist Associations recommend obtaining biopsies for diagnosing celiac disease. There are some exceptions. If you are too ill to even risk an endoscopy, your celiac panel is extremely high on several of ...

No, I didn't get a endoscopy or even a blood test. I got digestive as well as other problems though on a number of occasions after being gluten free and accidentally eating something with gluten. My symptoms were severe and dramatic so it was obvious to me that I had celaic disease. I wou...