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Anti-Constipation Fruit Paste (Gluten-Free)
This recipe comes to us from Lori Nies.
(Dose: 1-2 tablespoons per day for adults)
1 pound prunes
1 pound raisins or pitted dates
1 pound figs
4 ounces Senna tea leaves (found at health food stores)
1 cup gluten-free brown sugar
1 cup lemon juice
Boil 4 cups of water, add to the tea leaves and steep for five minutes. Strain the tea and pour two cups of the tea liquid into a large pot, discard the rest. Add the fruit (except lemon) to this pot and boil for five minutes.
Remove from heat; add the sugar and lemon juice and mix. Allow the mixture to cool.
Use mixer, blender or food processor to turn the fruit mixture into a smooth paste. Spoon it into jars or freezer containers and store in the freezer.
Note: This fruit paste does not freeze solid, but keeps well indefinitely in the freezer. It can be spread on toast or used as topping - or if all else fails, just take it like medicine.
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In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease. In 1998 I foundedÂ The Gluten-Free Mall, Your Special Diet Superstore!, and I am the co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.View all articles by Scott Adams
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