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Amazing Pancakes (Gluten-Free)

This recipe comes to us from Alice DeLuca.

Mix in bowl:
1 cup brown rice flour
½ cup potato starch flour
¼ cup tapioca flour
¼ cup cornstarch
1 tablespoon gluten-free baking powder
1 tablespoon sugar
½ teaspoon salt

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Mix in a second bowl:
1 ½ cups almond milk
3 eggs
4 tablespoons vegetable oil

Stir the two mixtures together. Heat a non-stick pan on medium, add butter or margarine. When pan is hot, pour batter to form pancakes (½ cup makes a beautiful big pancake), and sprinkle with frozen blueberries. Wait until the bubbles that form in the pancake start turning into holes (if you dont wait long enough the pancake will be hard to turn) but not so long that the pancake burns, and then flip over. When other side is cooked, transfer to plate and serve with real maple syrup.

To use this recipe for waffles, use only 2 eggs and add another tablespoon of oil. Waffles take 4-6 minutes to cook.

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7 Responses:

 
B. Hodges
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
05 Apr 2009 8:19:36 AM PDT
If you're looking for a gluten-free alternative to classic pancakes, you're likely to be disappointed. They are, however, delicious for what they are. The batter is thin and the pancakes cook up with a light, springy texture, very similar to crepes. They're good as 'pancakes' w/ syrup, but I could definitely see making a few large ones in the future and filling them as I would a crepe. Interesting texture, good taste, but definitely not a fair substitute for true pancakes.

 
Michal Berman
Rating: ratingfullratingfullratingfullratingemptyratingempty Unrated
said this on
16 May 2009 7:02:03 AM PDT
I'd have to agree with B. Hodges - this is more of a great crepe recipe

 
W Middendorff
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
17 Jan 2010 7:39:19 AM PDT
There are plenty of good gluten-free pancake recipes out there, this is not one of them. I tried it after running out of some key ingredients for the recipe I usually make. The dough (cause it certainly wasn't batter) produces a dense inedible lump. After attempting to thin it out a bit, I got a sticky lump in my pan which I still can't scrape from the bottom....

Steer clear of this one.

 
Sari
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
21 Dec 2010 5:25:47 AM PDT
I was surprised by the low ratings of this recipe. Worked great for us! I had to substitute things (of course) based on what was in the pantry. Used soy milk in lieu of almond, a touch of garbanzo flour added to rice flour b/c I ran out, and coconut flour instead of tapioca starch.

 
Jennifer M
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
26 Nov 2011 12:55:29 PM PDT
I enjoyed these! I did not have tapioca flour, so I substituted with sorghum instead. My kids are not G-Free and about half-way they realized, "Hey Mom, you aren't supposed to eat pancakes, they're not gluten-free!!!" This recipe passed my kids approval and they couldn't stop eating them.

 
Julie F
Rating: ratingfullratingfullratingemptyratingemptyratingempty Unrated
said this on
03 Feb 2012 9:29:06 AM PDT
First run they were like crepes, but they had a strong baking powder taste. Second run, I decreased the milk and and baking soda. They were OK, but not great.

 
Karissa
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
30 Sep 2012 7:56:12 AM PDT
I have a pre-made gluten-free flour mix so I skipped down to the cornstarch and went from there. I also had to sub butter instead of vegetable oil. It was very thick, unpourable, but then I added about a half a cup of water and it was perfect! Fluffy, golden brown pancakes.




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Yes the first has wheat gluten in the ingredients, the second via the wheat flour. Here in the UK manufacturers HAVE to highlight gluten sources. Check the ingredients and if WHEAT, BARLEY, or RYE are mentioned *usually highlighted, italicised or underlined, then you will know there's gluten. Most of iceland's processed foods will probably be gluten filled to be honest. Any breadcrumbed or battered foods for instance. Ps, you and me both have another disease, the british one of apologising You don't need to, you're very welcome here and all of your questions are valid and understandable. It's going to get better

Hi, I am deeply sorry for posting on here again. As I am scheduled for an Endoscopy on the 9th May, I wanted to make sure that my gluten intake is being kept the same. I was wondering if the ingredients to these products contain gluten even though dextrose is in one of them? http://groceries.iceland.co.uk/iceland-32-breaded-chicken-nuggets-448g/p/52275 Chicken Breast Fillet (60%), Water, Wheat Flour, Breadcrumbs (Wheat Flour, Dextrose, Salt, Yeast), Rapeseed Oil, Salt, Wheat Gluten, Sugar, Yeast Extract, Garlic Powder, Onion Powder, White Pepper, Dried Sage. http://groceries.iceland.co.uk/iceland-10-breaded-chicken-burgers-550g/p/52276 Chicken Breast Fillet (60%), Water, Wheat Flour, Breadcrumbs (Wheat Flour, Dextrose, Salt, Yeast), Rapeseed Oil, Salt, Wheat Gluten, Sugar, Yeast Extract, Garlic Powder, Onion Powder, White Pepper, Dried Sage. Thank you for all your help so far,

JMG got it down pretty much, the painful and gluten effects from eating it should clear up in a month, damage symptoms you might notice some differences as early as 2-4months but most do not noticed major improvements til about 6 months to a year. I have been gluten-free for over 3 years all my villi have healed according to the doctor on my last scope. It is very important to not cheat and avoid any kind of CC as it can set you back weeks or months. I would suggest a whole foods only diet for the first month or two, no dairy, simple stews, soups, etc. make for easy to digest and simple meals. Check out the 101 thread for some good information. PS a new combo crockpot, steamer, rice cooker combo and liners for a crock pot will be a life saver for making simple meals and easy clean ups. Quick cook microwave ware will also be handy making sure you have gluten-free cooked meals if you can not get new cookware immediately. I normally suggest cleaning out the entire house, scrubbing down knobs, handles, on the drawers, sink, fridge, cubbards etc. throw out condiment jars, checking ingredients on everything in the house including your hygiene and makeup. Putting in drawer organizers for new utensils, throwing out scratched glass, teflon, plastic, and steel cookware. Throwing out any Tupperware, and cutting boards, some utensils that can not be cleaned well. Some times you can save cast iron and stainless steel cook ware if you can run it in your ovens cleaning cycle over 600F. Gluten is a protein like blood if you can not clean a item where a CSI team will not find it give it up, it is not a germ that can be killed with disinfectant. I use freezer paper for clean prep surfaces, also makes clean up a breeze, I tend to use gloves alot also when fixing foods,

Hi Allie and welcome First off, I know 3 years was a long wait, but at 17 you've figured out celiac way before many people do. That should make a big impact on minimising its effects and helping you with the diet, so, bizarrely enough, congratulations! A lot of good advice has been brought together in this thread: Don't worry that your symptoms are bad now. As you follow the diet your body will begin healing itself and you're still very young so hopefully this will go really smoothly. Think in terms of the next 6 months rather than weeks however, recovery will likely take a little time. Eat as healthily as you can, lots of whole foods and try to avoid the gluten free processed substitutes as your digestive system needs all the help it can get at this moment. You may want to avoid dairy as well for now and think about reintroducing it later. This site has been really helpful to me and others. I hope you find it just as useful. Best of luck! ps, your increased reaction to gluten during the challenge phase was perfectly normal. Many find that reintroducing it much worse than the initial affects and take some time to get over the challenge. That's why you'll see lots of posts here urging folks to 'stay on gluten' till their testing is complete! PPS( ) Inasmuch as your post can convey emotion, your's seemed positive Stay that way! At times the diet can be a bit isolating and some friends and family may struggle to understand. I'm sure it will be difficult at times making good choices and staying vigilant when everyone around you doesn't have to think twice. Stick with it, your health is paramount and it will be worthwhile. In time your good friends will get it and those that don't aren't worth worrying about. There are great foods you can eat and if not, learn to cook them yourself

Hi! My daughter is 19 was diagnosed at age 16. It took about 12-18 month s for her to fully heal from the damage and feel "normal" again. Also because of the damage done she had reactions to dairy, so you may want to try no or minimum dairy until youre fully healed. Just a suggestion. Hope you start feeling well soon!