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Jim Swayze

Jim Swayze is a freelance writer and lecturer. He is a strong advocate of what is called the Paleo Diet, a way of eating based upon the very logical idea that humans are healthiest when they consume only the types and classes of foods that their ancestors would have consumed in the approximately 2.5 million years before agriculture. Jim adopted this way of eating in 1999 after his research on celiac disease and gluten intolerance led him to the writings of Ray Audette, Loren Cordain, and Drs. Michael and Mary Dan Eades.

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Hunter. Image: CC--+gAbY+

Once an obscure dietary regimen practiced by an odd band of misfits, the paleo diet has only recently reached larger consciousness by those wanting to improve their waistlines and general health. So what exactly is "paleo”?For for the overwhelming majority of our time here on this planet we've all followed a paleo, or hunter-gatherer, diet.