No popular authors found.


Get Celiac.com's E-Newsletter

Categories

No categories found.








Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

My Fair Breakfasts

I mentioned in a previous blog, "Outsides, Insides" that Specific Carbohydrate Diet breakfasts out are a cinch. Breakfasts at home are even better. They almost make the day begin (Like breathing out and breathing in). Starting here, starting now-- breakfast is going to be "Wow." By now you may think you have heard enough about "the most important meal of the day." You know that breakfast gives you energy, prevents low blood sugar, puts enough into your stomach to hopefully nudge something out. Breakfast is a great opportunity for a little well deserved self indulgence. Have it on a tray, on the balcony or patio or accompanied by the morning papers, listening to the chatty talk radio host, enhanced by a single flower in a bud vase, but have it! Here are ten great Specific Carbohydrate Diet breakfasts. They don't all require a recipe. Some have nuts, some, eggs and some dairy. Try to work with what you tolerate. These menu suggestions work for me as a celiac. Don't forget diary is optional and not mandatory on the Specific Carbohydrate Diet diet. I probably have ten more where these came from!
  1. Egg crepe topped with sliced strawberries,
    Ads by Google:

    honey and garnished with a dollop of yogurt.
  2. Breakfast cheesecake, Crumbled Specific Carbohydrate Diet nut muffin, mixed with dry curd cottage cheese moistened with yogurt, sweetened with honey.
  3. Grilled cheese on Specific Carbohydrate Diet toasted nut flour bread
  4. Midas Gold Pancake, with orange juice and honey syrup.
  5. Specific Carbohydrate Diet quiche. (Egg, yogurt, grated cheese and onion. Optional crust of pressed almond flour and melted butter baked first.)
  6. Specific Carbohydrate Diet granola made with dried fruit and nut pieces and homemade nut milk poured over it.
  7. Homemade sausage with an Specific Carbohydrate Diet omelet (include diced vegetables of your choice, pieces of cheese and even cooked bacon pieces.
  8. Poached egg on steamed asparagus or spinach or even mashed butternut squash.
  9. Naturally smoked salmon with dripped yogurt cream cheese, and herbs. Specific Carbohydrate Diet crackers.
  10. Specific Carbohydrate Diet Biscotti with homemade jam. Try coffee that sings. Make your coffee with added vanilla and cinnamon Add legal sweetener, honey or saccharin if you like. Breakfast may become your favorite meal.

As always, Celiac.com welcomes your comments (see below).


Spread The Word







Comments




Leave a reply:
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


https://www.twinings.co.uk/hot-chocolate-coffee-other-drinks/hot-chocolate-and-malt-drinks/twinings-swiss-chocolate-drink Have discovered this drink - it's great, labelled gluten free and is also fortified. I can't drink too much milk as I get bloated, but find it tastes really nice even m...

Ennis_TX, thank you for your response! I will take heed of all your nutritional pieces of advice, one by one. And yes, I am aware that a gluten marathon is on the horizon soon. Before doing the test, however, I shall try to fortify my diet with the nutrients you mentioned, and report ...

Yeah I thought that rant might make me look like a queer after reading it a bit later.....I am straight btw I just have very long and fine hair...that yeah it blows everywhere and gets in my mouth sometimes, and always pushing it with my hands or having to tie it up. I blew up because it sometim...

B-vitamins...most gluten and processed foods are enriched...your basically eating a multivitamin every time you have a slice of bread etc. Look for a full spectrum B-vitamin supplement, others can be magnesium, iron, vitamin d, folate, etc. You mention plenty of greens and fruit so ruling out vit...

Thanks guys! I have an endoscopy/colonoscopy feb 5th, so we will see. I have had digestive issues for the past like 10 years. GERD, migraines, lactose intolerant, dizziness on and off starting last year. My test just always show chronic inflammation, I thought they tested for celiac last time bu...