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Specific Carbohydtrate Diet Favorites: Stuffed Lamb Chops

For each serving:

1 thick loin lamb chop
*1 teaspoon legal Dijon mustard
Dried Rosemary to taste
Salt and freshly ground pepper
A few drops of honey
1 clove finely minced fresh garlic
1" cube of softened gluten-free blue cheese**
1 tablespoon almond flour
1 teaspoon capers
1 strip sugar free bacon or Prosciutto (trimmed so it is narrow about 1")

Pre-soak 2 toothpicks . Preheat broiler. Slit chops horizontally right to the bone. Salt and pepper each outside surface.   Set aside drained capers. Cream remaining ingredients
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to a dough like texture. Add capers. Stuff chop with mixture. Reserve some to place on top of the chop later. Wrap prosciutto or bacon around chop to keep stuffing from leaking out and secure with toothpicks.

Broil 8 minutes, Turn, and broil 6 minutes; remove from  oven, spread remaining mixture on top and broil another 2 minutes until topping browns.

Allow to stand 5 minutes for crust to set and juices to lock in. Remove toothpicks carefully.

*Blue Cheese is permitted on the Specific Carbohydrate Diet.

** Use the mustard approved for your diet. I use Orphee Organic Dijon Mustard

As always, welcomes your comments (see below).

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In's Forum Now:

My daughter did not test positive for celiac (6 week gluten challenge after being gluten free for 2 months). So she is technically NCGS. One of her worst symptoms is leg pain. It was a chronic problem when she was 7, to the point where she could no longer play soccer. At 8 we went gluten free be...

Thanks raven and awol--I think she will feel much better hearing that these pains could be due to her celiac. I don't know about the Epsom salts-never asked-so I definitely will. I think further compounding it right now is that the doctor did not want her to take ibuprofen for 7 days before the...

Omg I love quiche. i have trail mix for breakfast. Its nutty goodness is high in protein and helps me stay full.

Yes. I'm broken. Will try the adderal this weekend. And report back. ennis, your stuff sounds great. Will look into rounding up ingredients. I've been on a. about 12-13 years ago for a year or two. Worked fabulous for me. Used to love it. Then one day I decided I wanted to quit it, and...

I get muscle spasms and cramps too. When gluten issues flare it gets annoying. As other posters said magnesium and b vitamins help. Of course when so damaged you don't absorb it is a challenge. As Raven said I get unbelievable back pain / muscle fatigue. Upper back between shoulder blades and lo...