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Energy Balls Are Going to Be the Only Snack You Need This Fall

If you're looking for a simple snack solution as your schedule heats up into fall, energy balls are your answer. They're not only portable and customizable: Most offer a combination of protein and healthy fats and carbs that'll give you and the fam plenty of energy and keep you satisfied.

Energy Balls Are Going to Be the Only Snack You Need This FallThey're the perfect replacement for store-bought protein and granola bars — you're able to choose the ingredients to ensure you're eating something that's actually healthy! Plus, if you're on a budget, they're often less expensive. Make a big batch over the weekend and you'll be snacking happy all week.

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Check out the recipes below for a variety of energy ball ideas and pick a few to try based on your favorite flavors and snacking needs.

For more info visit: https://www.healthline.com/health/energy-ball-snack-recipes#1 

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While a diagnosis is nice to have, it is possible to remain gluten free and LCHF. My hubby has been for over 16 years (long before my diagnosis). There is no way he would consider a challenge (we like to pay our bills!) Just because you have the genes to develop something, does not mean i...

In my case Ulcerative Colitis for me reacts to fructose, glucose, and sucrose....in addition to the common triggers I am already avoiding. Sugars/carbs/starches cause a type of flare up. IT becomes apparent with I get anemic and start shitting blood and mucus. Keto it went from globs of blood, ex...

I buy EOS which marked Gluten Free. I can get it in bulk at Costco in yummy flavors. If you are in doubt or in a pinch, try Plain old Vaseline or Coconut Oil.

Enis_TX: Thank you for the reply. I'm doing Atkins/Keto/Paleo combos so I would love recipes or tips! I started with Atkins but they use a lot of sugar alcohols in their products and those don't agree with me. I still use the tracker but I've switched to more fats with the Keto macros rather than...

Thank you for the information. I will give Aquaphor a try!