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Gluten Free and Specialty Diet Recipes

A blog by Ennis-TX in General

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About this blog

This is a area for me and select others to post recipes we have created to meet certain dietary needs. I will be compiling many of my recipes posted over the years here for ease of access. I would love feedback, pictures, etc of said recipes if you try them out. PLEASE NOTE many of these recipes are made to meet dietary restrictions, all will be Gluten, Dairy, Corn, and Soy free. Some will be Vegan, Keto, Paleo, etc and I will try to tag and label them to help people out.

The goal is to make foods, that will give some symbolence to the old foods people used to eat, or meet cravings, all have a focus on being healthier alternatives, and although odd will help people to try to enjoy food and life again.

About me, I am a Chef with Celiac, I worked in the food industry for over 7 years before being diagnosed with celiac and took my culinary lessons to create specialty dietary foods for people with a limited diet. I also run a small bakery and do gluten free and grain free baked goods and almond butters selling at local farmers markets. I have been active on the celiac.com community for a few years and often give advice etc. I do have Asperger Syndrome so often come off odd and with quirks.

Most ingredients for the recipes can be found on either
Thrive Market
Lucky Vitamin
Amazon

Entries in this blog

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Walnut Butter Fudge Brownies

Took Forever to get this done but a coconut free, grain free, paleo, and keto brownie Chocolate Walnut Butter Fudge Brownies 8oz Walnut Butter (Roast Walnuts 300F 16mins, then process/blend til pourable/smooth) 1/2 Cup (100g) Serve Confectioners 3 Large Eggs Room temp 1/2 + 1/8thcup (10 tbsp or 70g) Cocoa powder 1/2 tsp Baking Powder 2tbsp Lilly's Chocolate Chips or Pancha Chips. 1. Preheat oven to 325F, and line a 9x9 pan with parchment paper 2. In a food processor m

June 3, 2019

0

Vegan Protein Chips (keto)

Vegan Protein Chips This recipe is initially from Tom Kiryu a ketogenic diet body builder friend of mine. I modified it to make it simpler, crispier, and to work with my seasonings. 2/3 Cup Unflavored Pea Protein 1 tbsp chia seed 1/2 cup water 2 tbsp coconut, olive, or avocado oil 2tsp seasoning of choice divided 1. Put a baking sheet or pizza stone in the oven and preheat to 375F 2. In a mixing bowl put 1tsp spice, 2/3 cup pea protein, 1tbsp chia seeds and whisk togethe

December 4, 2017

1

Vegan Low Carb Taco Soup

Vegan Low Carb Taco Soup 8-10 servings HUGE POT 1/2 a onion chopped 1 red bell pepper chopped 2-3 cloves chopped garlic 2 packages Upton Chili Lime Jack Fruit (Open Original Shared Link) 1 cup Tomato Sauce 2 cups Stock of Choice (Open Original Shared Link) 2 Cups Water 1 Can Petite Diced Tomatoes 2 Bags Open Original Shared Link Rice Cooked and strained (Open Original Shared Link) 3 tbsp Taco Seasoning 2 tsp Cumin 16oz of shredded lettuce (I got the shredded from my lo

December 7, 2017

0

Vegan Cheesy Garlic Knots

Vegan Cheesy Garlic Knots 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded vegan mozzarella cheese sub (6oz) 6 tbsp virgin coconut oil , melted 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. 3. In a large saucepan, melt cheese over low heat unti

November 30, 2017

1

Vegan Cheddar Biscuits

Vegan Cheddar Biscuits (based off my garlic bread) 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1 tsp dried chives 1/2tsp rosemary 1/4 tsp salt 1 1/2 cups shredded vegan cheddar cheese sub (6oz) 6 tbsp virgin coconut oil , melted (Nutiva Butter Flavored) 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, chives, rosemary, an

December 2, 2017

0

Vegan Bacon Cheese Dip/Sauce

Vegan Bacon Cheese Dip Feel free to half the recipe for a smaller batch this makes about 5-6cups depending of if you want to thin it out a little or like it extra thick. 10tbsp coconut flour 6-8tbsp Nutritional Yeast (I used 6 but 8 makes it nuttier) 2 tsp Smoked paprika 2 tsp Psyllium husk unflavored 4 cups unsweetened Nut milk (I used cashew makes it extra creamy) 4tbsp Coconut Aminos 9tsp Liquid Smoke (I used Hickory) 4tsp Apple Cider Vinegar 3-4tsp maple syrup (I u

December 3, 2017

0

Vegan Bacon Cabonara

This is interesting and requires some specialty products, I found this was a challenge to cook for someone and it turned out pretty good, the following makes a single serving. 1 Package Miracle Noodle Angel Hair rinsed and prepared 2 tbsp Coconut Flakes (Lets go Organic work great) 1/4 Cup Scrambleit By Spero Foods 1/4 Cup (56g) Chevre by Spero Foods (the Smoked Paprika takes this next level) 1/4 Cup Almond Milk 1tbsp Liquid Smoke 1tbsp Coconut Aminos 1/4 tsp onion powder 1/2-1

July 19, 2019

0

Vegan Bacon Brussles

Vegan Bacon Brussels 1lb fresh Brussels (not frozen) 4tbsp coconut secret aminos 2-4tbsp water 3tbsp liquid smoke 5tsp apple cider vinegar 4tsp maple or lakanto sugar free maple 8tsp coconut oil (I used nutiva butter flavored) 1tsp smoked paprika spray oil (I used Nuco butter flavored coconut spray) Couple of tbsp of coconut chips (optional but adds a bacon crunch) salt to taste 1. Preheat your oven to 350F and foil line a baking sheet 2. Cut the bottoms off your Bru

December 2, 2017

0

Vegan Bacon Bits

Vegan Bacon Bits Combine 4 tbsp Coconut Secret Coconut Aminos 4 tbsp Colgin Liquid Smoke 3 tsp Lakanto Maple 1 1/2 tsp Smoked Paprika 1. Preheat oven to 270F 2. Mix well then dump in 7-8 Oz of Let's do Organic Unsweetened Toasted Coconut Flakes make sure to mix and coat well then let set 5-10 mins 3. Place on foil lined baking sheets and turn the oven to 200F and bake 30-35 mins check then turn off oven and leave in there for a hour to dry out. NOTE ingredients bought

August 11, 2018

0

Two-Per Paleo Porridge

This is a fun blend, can be a bit thin, and consistency is dependent on a hand blender and how much you work with it. But easy to recall, and your choice of adding a extra extract and jam of choice changes it up. I made a orange one this morning. 2 cups milk of choice (or water) 2 tbsp coconut flour 2 tbsp ground flax 2 tbsp almond meal or butter 2 tbsp sweetener of choice (I use swere) 2 tbsp Jam of choice (I use sugar free smuckers) 2 tsp vanilla (Optional fun extracts for any

December 26, 2017

0

Tuna Casserole

1/2 onion sliced thin 2 shallots sliced thin 2 cloves garlic minced 8 Oz sliced mushroom rough chopped 2 packs Miracle Noodles, prepared chopped 2 cans Tuna with the water shredded 8tbsp Primal Kitchen Mayo 1 tsp Primal Kitchen Mustard 1Tbsp lemon Juice or apple cider vinegar 1/2 cup (55g) Blanched Almond Flour 1/2 tsp crushed dried rosemary 1 tsp ground pepper 1 tsp salt 1. Preheat oven to 325F and grease a 8x8 pan 2.Pan fry onion and shallots over medium he

November 16, 2018

0

Tender Moist Cilantro Lime Pork Chops

NOTE on this recipe you can change the cilantro, lime, garlic, for any simmering sauce base, BBQ, teriyaki, harissa etc. 1/2 cup or so worth. Cilantro Lime Pork Chops Pork Chops a lean and finicky meat, being lean they dry out easy. This cooking method of searing then oven baking, followed by simmering in sauce, helps keep them moist. 4-5 boneless pork chops thin 1 tbsp oil for the pan 1/2 cup chopped cilantro 2 large limes (zest and juice) 2 minced garlic cloves 2tbsp b

June 27, 2018

0

Super Soft Almond Butter Cookies

Note you cook these in a Muffin tin or they will spread out to much. These are SUPER SOFT and MOIST and fall apart easy, depending on your almond butter you might have to adjust the flour. I use my artisan blends in this myself. 1/2 cup Almond Butter (120g) 3 tbsp applesauce (45g) 1 tsp pure vanilla extract 1/3 cup xylitol (85g) 3 tbsp coconut flour (24-26g) 1 1/2 tsp Ener-G baking soda sub 1/8 tsp salt 1.Preheat oven to 350F 2. Combine the Almond Butter, Apple

December 3, 2017

0

Sunbutter Cookies

Sun butter cookies. Grain free, nut free, sugar free. Posting this as tomorrow is national peanut butter day. Maybe your like me and USED to enjoy peanut butter or maybe it has always been that diabolical legume spread that left you in pain for hours. Regardless here is a peanut free alternative to peanut butter cookies. I even did it this time without almond flours/butters and opted for sugar free. Makes approx 36 1/2 cup (56G) Coconut flour 1 cup (200g) Swerve or Erythritol 1 cup (25

January 23, 2019

0

Sugar-Less Cookies

These are bit more crumbly sugar cookie knock off, the coconut flour makes them super inexpensive to make and it makes a large amount. Will post a higher grade one that is more for decorating with icing later. 84g (3/4 Cup) Coconut Flour 133g (2/3 Cup) Swerve Granular 2 tsp Cream of tartar 1 tsp baking soda 4 Eggs Whisked Room Temp 80-120ml (1/3-1/2 Cup) Nutiva Butter Flavored Coconut Oil I find it depends on the brand of coconut flour start with the lower and see if you need more

October 20, 2019

0

Spinach and Bacon Crustless Quiche

I often suggest making crustless quiches to people, here is one of the base recipes I have used. 10 Slices of Turkey Bacon, Cooked and chopped (I did a mix of crispy and chewy cooked) 1lb bag of frozen spinach thawed and squeezed of excess water (Take a tiny bit of a corner off thaw in the sink and squeeze water out the corner) 1/4 onion sliced very thin (mandolin helps) 6 large Eggs 3/4 cup Almond or Coconut Milk 8oz Shredded Dairy Free Cheese of Choice (I used Lisanatti Almond C

June 5, 2019

3

Southern Keto Coleslaw

Southern Keto Coleslaw (Sweet with a tang) 2lb shredded cabbage 70g grated carrot (5 baby carrots) 1/4 medium onion sliced thin strip (Mandolin cutter on the shallow setting is perfect for this) 220g (about a heaping 3/4 cup) mayo 3 tbsp (45g) Apple Cider Vinegar 2 tbsp Mustard 2-6tbsp Swerve (or other erythritol like pyure, truvia adjust to taste) Combine and mix mayo, mustard, sweeteners, vinegar then add in the rest mixing til well combined. (I like putting on gloves and

July 10, 2018

0

Simple Lemon Dill Salmon

This recipe even has a great way to get the skin off, I find this recipe to be really diet friendly, no added salt, no onion, garlic, or pepper. 1lb Salmon Center Cut 1 Lemon Sliced up 1 tbsp oil of choice (I used avocado but gee, or olive would be nice) 2 tbsp cooking white wine Dried or fresh dil for garnish 1. Preheat oven to 475F 2. Put the oil in your dish (I used a oven safe skillet but a baking dish would work), Put half your lemon Slices on the bottom of the pan pour

October 20, 2019

0

Simple Gut Easy Stewed Beef Base

This is a good and simple meat dish, I came up with this variation as something with flavor but no harsh spices and easy on the gut. The benefits of Tumeric as an anti-inflammatory and lack of harsh peppers make along with the method of cooking the meat keeps it from becoming hard and chewy from fat seizing. 1lb 90%+ Lean Beef 1 Medium Onion chopped fine/minced 1 3/4 cup water 1-1 1/2 tsp Tumeric 1/2-1 tsp Black Pepper 4 Tomatoes or cheat with canned diced drained 3 tbsp Tomato

April 8, 2019

0

Shortbread Butter Tin Cookies

This is modified from a recipe I found so it would taste just like those my grandmother used to keep in the metal tin on the kitchen counter. Makes 12-14 cookies 120g (1 Cup) Almond Flour 50g (1/4 Cup) Swerve 1 tsp Baking powder 1 Egg Room Temp 2 tbsp Nutiva Butter Flavored coconut Oil Melted 1 Tsp Vanilla 10 Drops Biscuit Flavor from Capella Flavors (Biscuit as in the English butter cookie) 1. Preheat Oven to 350F 2. Combine Dry ingredients in one bowl 3. Whisk wet in

October 20, 2019

0

Secret Sauce

So each place has it's own secret sauce, this is the one I use for burgers and dips. You can use more mayo instead of yogurt for a better spread for burgers. 1/2 cup (120g) Mayo (I use Primal Kitchen) 1/2 cup (120g) Almond Yogurt Kite Hill Plain Unsweetened 16 Dill hamburger Pickle Chips (56g) 2tbsp Dill Pickle Juice 2tbsp Unsweetened Ketchup (I use Primal Kitchen, I even do s spicy version with their spicy ketchup) 1tbsp Sweetener (I use Swerve Erythritol but you can use sugar)

October 29, 2019

0

Samon Cakes, Grain Free

Salmon Cakes, Grain Free Paleo Bit inspired by a few of our members and limitations I decided to combo and modify a few recipes to make this one without garlic, or onion in the base cakes. 3 6oz cans Salmon drained, crumbled 2 tbsp Fresh Dill minced fine (6 grams) 4 Eggs whisked (Room Temperature) 1/4 cup (28g) Coconut Flour 1/4 cup (20g) shredded Unsweetened Shredded Coconut 1/2 tsp Baking Powder 1/4 cup (60g) Unrefined Coconut oil (Melted) Black Pepper and Salt to taste

June 27, 2018

0

Pumpkin Pie Cookies

Cookies that taste like bit size pumpkin pies? Yep staple for my holiday season runs. Pumpkin Pie Cookies (Makes 20-24 cookies) 180g (1 1/2 cups) Almond Flour 1 tsp Pumpkin Spice 1/2 tsp Cream of tartar 1/2 tsp Baking Soda 66g (1/3cup) Brown Swerve for Keto or Brown Sugar 1/4 cup Pumpkin Puree 1 large egg (ROOM TEMP) 2 tbsp Melted slightly warm Nutiva Coconut oil 1/2 tsp Vanilla Extract 2 tbsp Swerve Granular 2 tsp Cinnamon 1. Preheat Oven to 350F and li

September 18, 2019

3

Pumpkin Pecan Scones

300g (2.5 Cup) Almond Flour 1tbsp baking powder 2tsp pumpkin pie spice 1/2tsp salt 4tbsp Butter Flavored coconut oil 1cup chopped pecans 1/2 cup chocolate chips 125g (1/2 cup) Pumpkin puree 150g (3/4 cup) Brown Swerve 30ml (1/8th cup) almond milk 1 Egg Room Temp 1tsp Vanilla Extract 1. Preheat oven to 400 and line a baking sheet with parchment paper 2. Whisk the dry ingredients together in a large bowl, then cut the butter flavored coconut oil in and it should

October 8, 2019

0

Pudding Souffle

This is my take on a pudding Souffle dairy and sugar-free. 1/4 cup (28g) Cocoa Powder (type used changes up the flavor, Black for oreo, Dark for cake used here, and plain is bit more like pudding) 1 Package Knox Gelatin 1 Can Full Fat Coconut milk (unshaken room temp) 1/3 Cup (66.6g) Swerve Confectioners Sugar 2 Large Eggs (room temp and separated) (Optional) if you like it sweet add in 1/8th-1/4 tsp uncut stevia or monkfruit extract with swe

March 30, 2019

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