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About this blog

This is a area for me and select others to post recipes we have created to meet certain dietary needs. I will be compiling many of my recipes posted over the years here for ease of access. I would love feedback, pictures, etc of said recipes if you try them out. PLEASE NOTE many of these recipes are made to meet dietary restrictions, all will be Gluten, Dairy, Corn, and Soy free. Some will be Vegan, Keto, Paleo, etc and I will try to tag and label  them to help people out.

The goal is to make foods, that will give some symbolence to the old foods people used to eat, or meet cravings, all have a focus on being healthier alternatives, and although odd will help people to try to enjoy food and life again.


About me, I am a Chef with Celiac, I worked in the food industry for over 7 years before being diagnosed with celiac and took my culinary lessons to create specialty dietary foods for people with a limited diet. I also run a small bakery and do gluten free and grain free baked goods and almond butters selling at local farmers markets. I have been active on the celiac.com community for a few years and often give advice etc. I do have Asperger Syndrome so often come off odd and with quirks.

Most ingredients for the recipes can be found on either
Thrive Market
Lucky Vitamin
Amazon

Entries in this blog

Vegan Bacon Cabonara

This is interesting and requires some specialty products, I found this was a challenge to cook for someone and it turned out pretty good, the following makes a single serving. 1 Package Miracle Noodle Angel Hair rinsed and prepared 2 tbsp Coconut Flakes (Lets go Organic work great) 1/4 Cup Scrambleit By Spero Foods 1/4 Cup (56g) Chevre by Spero Foods (the Smoked Paprika takes this next level) 1/4 Cup Almond Milk 1tbsp Liquid Smoke 1tbsp Coconut Aminos 1/4 tsp onion powder 1/2-1
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Mothers Meat Loaf

So in a effort to make meat loafs I have gone through several versions with 3 I still do I use 2 cooking methods depending on time, I can cook normally in the oven in a meat loaf pan (made to drain the grease) Or I can use my instapot version and do it in smaller loafs each a bit over 1lb 2 at a time. First I will start with the one I often fix my parents I based it off my mothers recipe just subbed in almond flour for saltines and plain tomato sauce for ketchup. I will post my other versions la
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Almond Butter Muffins

Almond Butter Muffins 1 Cup (240g) David's Paleo Kitchen Almond Butter of Choice (Warmed Slightly See Notes) 3 Large Eggs Whisked (room Temp) 1/4 Cup (50G) Swerve Granular 1 Tsp Baking Powder. 1. Preheat Oven to 350G 2. Mix together the eggs and almond butter til well combined in a large bowl 3. In a small bowl whisk together the Swerve and Baking powder 4. Add the Swerve Mixture into the almond butter mixer til well combined 5. Pour into oiled muffin tins a bit over 3/4
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Spinach and Bacon Crustless Quiche

I often suggest making crustless quiches to people, here is one of the base recipes I have used. 10 Slices of Turkey Bacon, Cooked and chopped (I did a mix of crispy and chewy cooked) 1lb bag of frozen spinach thawed and squeezed of excess water (Take a tiny bit of a corner off thaw in the sink and squeeze water out the corner) 1/4 onion sliced very thin (mandolin helps) 6 large Eggs 3/4 cup Almond or Coconut Milk 8oz Shredded Dairy Free Cheese of Choice (I used Lisanatti Almond C
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Walnut Butter Fudge Brownies

Took Forever to get this done but a coconut free, grain free, paleo, and keto brownie Chocolate Walnut Butter Fudge Brownies 8oz Walnut Butter (Roast Walnuts 300F 16mins, then process/blend til pourable/smooth) 1/2 Cup (100g) Serve Confectioners 3 Large Eggs Room temp 1/2 + 1/8thcup (10 tbsp or 70g) Cocoa powder 1/2 tsp Baking Powder 2tbsp Lilly's Chocolate Chips or Pancha Chips. 1. Preheat oven to 325F, and line a 9x9 pan with parchment paper 2. In a food processor m
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Bagles

2 weeks of working on it and I got the recipe down, just featured them at a farmers market and sold out. Makes 10 4" bagels. in grams, so you can half or quarter the recipe. 3 Cups (360g) Almond Flour 1/2 Cup (56g) Flax Meal 2 tbsp (14g) Coconut Flour 2 tsp Baking Soda 2 tsp Baking Powder 1/2 tsp salt 10 eggs 1/4 cup (60ml) Apple Cider Vinegar 2-3tbsp Everything Bagel Seasoning (optional sprinkle a bit on top before baking) 1. Preheat oven to 350F, grease bagel mol
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Lemon Squares

Lemon Squares and Bars invented several recipes and these 2 took the top Being mothers day I was trying to recreate lemon squares that are safe for us. 2nd Place Lemon Bars, These use an almond meal base I use for a pie crust infused with lemon, then topped with a custard inspired lemon topping that is cooked into it. 1st place used a coconut flour pastry pie crust, then mixed up a gelling mix of konjac flour, lemon and eggs, heated mixed, and poured on top baked slightly and left to se
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Simple Gut Easy Stewed Beef Base

This is a good and simple meat dish, I came up with this variation as something with flavor but no harsh spices and easy on the gut. The benefits of Tumeric as an anti-inflammatory and lack of harsh peppers make along with the method of cooking the meat keeps it from becoming hard and chewy from fat seizing. 1lb 90%+ Lean Beef 1 Medium Onion chopped fine/minced 1 3/4 cup water 1-1 1/2 tsp Tumeric 1/2-1 tsp Black Pepper 4 Tomatoes or cheat with canned diced drained 3 tbsp Tomato
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Pudding Souffle

This is my take on a pudding Souffle dairy and sugar-free. 1/4 cup (28g) Cocoa Powder (type used changes up the flavor, Black for oreo, Dark for cake used here, and plain is bit more like pudding) 1 Package Knox Gelatin 1 Can Full Fat Coconut milk (unshaken room temp) 1/3 Cup (66.6g) Swerve Confectioners Sugar 2 Large Eggs (room temp and separated) (Optional) if you like it sweet add in 1/8th-1/4 tsp uncut stevia or monkfruit extract with swe
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Coconut Flour Pancakes

Coconut Pancakes, low carb, and free of gluten, starch, grains, or sugars. 1/2 cup (56g) coconut flour 1 tsp baking soda 1/8-1/4 tsp uncut stevia or monkfruit powder 4 beaten eggs 1 cup (240ml) Coconut milk 1 tsp vanilla or maple extract Optional 10-20 drops oooflavors pancake flavor drops 1. Beat the eggs, extract, drops, milk in a bowl or 4cup measure cup. 2. In another bowl whisk flour, baking soda, sweeteners. 3. Mix the flours into egg mix and let set a few mins to th
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Sunbutter Cookies

Sun butter cookies. Grain free, nut free, sugar free. Posting this as tomorrow is national peanut butter day. Maybe your like me and USED to enjoy peanut butter or maybe it has always been that diabolical legume spread that left you in pain for hours. Regardless here is a peanut free alternative to peanut butter cookies. I even did it this time without almond flours/butters and opted for sugar free. Makes approx 36 1/2 cup (56G) Coconut flour 1 cup (200g) Swerve or Erythritol 1 cup (25
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Knock Off Monte Cristo

Monte Cristo Knock off This is not the Cheddar's Monte Cristo from my childhood, I could make one more like it but I can not justify spending $30 in initial products. I bought a store brand of Gluten Free and Grain Free bread from Whole Foods for a proof of concept over using my own. BUT this would probably be better with thick canyon bake house slices. So this is more like a french toasted battered turkey and cheese sandwich, feel free to up the antsy adding ham and swiss. 2
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Oreo Cookies

Again experimenting with some odd rewrite of others recipes to meet cravings, I give you Oreo Cookies DO NOTE the type of Cocoa used is Important 2 1/4 Cup (249g) Almond Flour 3 tbsp (21g) Coconut flour 4 tbsp (32g) BLACK cocoa Powder (Blommers on Amazon) 1 tsp Baking Powder 1 tsp Psyllium Husk 1/4 tsp Salt 1/2 Cup (120G) Nutiva Butter Flavored Coconut oil melted 1/2 Cup (100G) Swerve 1 Large Egg Room Temp 1 Tsp Vanilla Extract 20 drops O's  Cookie oooFlavors (opti
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Crab Rangoon Cakes

So Missing the old crab Rangoon, and needing to make a version without a wrapper....I modified my Garlic Cheesy Bread. 1/2 cup almond flour (60g) 1/4 cup + 1 heaping tbsp  coconut flour (36g) 1 tbsp Psyllium Husk 2 tsp baking powder 1/2 tsp Onion powder 1/4 tsp Garlic Powder 1/4 tsp salt 1 8oz Tub Cream cheese heated til soft (I used Vegan Miyoko Creamery Cream Cheese Un-Lox Your Dreams You can find this in Trader Joe's Nation wide) 5oz Crab Meat (I used 5 oz out of a 6oz ca
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Cinnamon Sugar Doughnut Holes/Monkey Bread

So in a attempt to adjust and make a monkey bread recipe Gluten Free and low carb, I took another recipe and modified it removing dairy, and some other subs. What I got was not the monkey bread I used to make....BUT DID make a huge pan of GLORIOUS cinnamon Sugar Doughnut holes. Now that I think about it the one from my child hood we would pour a ton of butter and sugar icing  all over it before baking so it was huge gooy mess >.> we also used Pillsbury crescent dough formed into mini balls
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Noodle Krugel

So going through old family recipe cards again and I find a super simple recipe for something called a Krugel....looked interesting and I figured I could do it with miracle noodles. Noodle Krugel 2 Packages Miracle Noodles Angel Hair 2 large Eggs 1/2 Cup (60g) Swerve Sugar Replacement 1 1/2 Cup (360ml) Almond Milk 6oz Kite Hill Ricotta 20 Drops oooflavors Raisin Bread (Optional) 1/4 Cup Chopped Nuts (I used walnuts) 1tbsp Swerve 1tbsp Cinnamon 1/2 tbsp Nutmeg
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Keto Cinnamon Rolls

4 tries, and this is satisfyingly close to gluten ones....still missing that yeasty and gooyness of the raw center ones of my childhood, but I still binge ate 3. Any suggestions for improving Rise or making a bit more gooy I would love to hear.    Dough 220g Almond Flour 28g Coconut Flour 2 Large Eggs (ROOM TEMP or the oil will harden up) 1/4 Cup (60g) Nutiva Butter Flavored Coconut oil 1/4 cup (60ml) nut milk 2 tbsp (30g) Lakanto Maple Syrup 1/2 tsp Himalayan sea salt 2 t
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Instant Hamburger Buns

I was going to make hamburger Salad but recalled a mini burger receipe from a cook book I got from ketosummit. Modified slightly and made 2 regular size buns in 2 cup glass dishes. I have their permission to repost this. Today is also National Comfort Food Day....well not having ate a burger bun in 5 years I think this counts. (I made a extra bun and ate it mashed avocado) Makes 2 buns or 4 slider buns. 2/3 cup (70g) Almond Flour 1 tsp (4g) Baking powder 1/2 tsp salt 2 eggs 5 tbsp (7
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Green Bean Casserole

Found a way to make low carb and dairy free green bean casserole. As a kid I only really ate the French onions on top so I loaded a whole special batch of them on my casserole. Start by making my French fried onions from the other post but add in 2 thin sliced scallion. Then the following. 2 cans greenbeans drained 8oz sliced mushrooms chopped rough 2tbsp Nutiva Butter Flavored Coconut oil 3 minced cloves garlic 1/2 cup chicken stock 1 can full fat coconut milk 1/4-1/2 cup nutritio
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French Fried/Blooming Onions

So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying. Update Perfection, 2 cups (220g) Blanched Almond Flour 2 tsp Black Pepper 1 tsp Salt 4 Eggs Whisked 1 large onion cut into small slivers then into 1/2-1" Lengths. Mix your almond flour, Pepper, salt and whisk Cut up your onion as described Mix the almond flour and egg mixture then coat the onions i
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Tuna Casserole

1/2 onion sliced thin 2 shallots sliced thin 2 cloves garlic minced 8 Oz sliced mushroom rough chopped 2 packs Miracle Noodles, prepared chopped 2 cans Tuna with the water shredded 8tbsp Primal Kitchen Mayo 1 tsp Primal Kitchen Mustard 1Tbsp lemon Juice or apple cider vinegar 1/2 cup (55g) Blanched Almond Flour 1/2 tsp crushed dried rosemary 1 tsp ground pepper 1 tsp salt 1. Preheat oven to 325F and grease a 8x8 pan 2.Pan fry onion and shallots over medium he
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Indian Pudding/Bread Pudding

First batch was still too soft did it again this time with Ingredients 2-½ tablespoons Nutiva Butter Flavored coconut oil divided 2 Bags Miracle Rice, prepared and dried 3 cups Almond Milk 3/4cup (100g) Nutiva Coconut Flour 1 cup (110g) Blanched Almond Flour 1tbsp Konsyl Psyllium 2/3 cup Lakanto maple syrup 30-35 Drops oooflavors Corn Bread Flavoring (Omit for bread pudding, or sub their Raisin Bread extract for a different take) ½ teaspoon ground ginger ½ teaspoon groun
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Amaretti Cookies

Stormy morning, can't bake most gluten-free recipes as weather prevents rising. So going testing a old recipe from a card (Families card box) I found. Amazingly this is a naturally gluten free, Grain free one. I modified it to be keto friendly and it turned out wonderful. Amaretti Cookies (card name) 100g Blanched Almond Flour 100g Swerve Sweetener 1/2 tsp salt 1/2 Almond Extract 1 Jumbo Egg White 60g 1. Preheat oven to 350f 2. Mix Flour and sweetener in one bowl 3.  In anot
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Vegan Bacon Bits

Vegan Bacon Bits Combine 4 tbsp Coconut Secret Coconut Aminos 4 tbsp Colgin Liquid Smoke 3 tsp Lakanto Maple 1 1/2 tsp Smoked Paprika 1. Preheat oven to 270F 2. Mix well then dump in 7-8 Oz of Let's do Organic Unsweetened Toasted Coconut Flakes make sure to mix and coat well then let set 5-10 mins 3. Place on foil lined baking sheets and turn the oven to 200F and bake 30-35 mins check then turn off oven and leave in there for a hour to dry out. NOTE ingredients bought
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Southern Keto Coleslaw

Southern Keto Coleslaw (Sweet with a tang) 2lb shredded cabbage 70g grated carrot (5 baby carrots) 1/4 medium onion sliced thin strip (Mandolin cutter on the shallow setting is perfect for this) 220g (about a heaping 3/4 cup) mayo 3 tbsp (45g) Apple Cider Vinegar 2 tbsp Mustard 2-6tbsp Swerve (or other erythritol like pyure, truvia adjust to taste) Combine and mix mayo, mustard, sweeteners, vinegar then add in the rest mixing til well combined. (I like putting on gloves and
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