If you are gluten free and on an Interstitial Cystitis diet, you are not alone. I'm also allergic to soy, dairy, and nuts. Sometimes I want to scream because I miss out on so many good foods. But now that I'm healing and feeling better and better, I realize that a strict adherence to the IC diet and avoidance of my food allergies is critical to my health. Here are some ideas if your diet is similarly restricted...
1. Avoid going out to eat a lot. I find that eating with friends can some
