Rice? !!!</h1> <article> <h1>Rice? !!!</h1> <p>Wed, 25 Nov 2020 10:50:58 +0000</p> <p> After the onset of gut problems over 5 years ago I was diagnosed with Celiac. After some experimentation over months (years) I have shown that wheat, rye, barley hurt me. But that Oats, even gluten-free oats hurt me. </p> <p> And now I have realised that I get bloating from RICE!. Living in asia that seems to be the final injustice! I avoid all gluten, Soy sauce, bottled sauces etc. I can eat Quinoa and I make my own bread from coconut and tapioca/casava flour. I had lunch out today (Bicol express and rice) and was bloated and sleepy all afternoon. </p> <p> I realise that rice is a true cereal but the entire protein containing germ should be removed by the milling process for white rice... </p> <p> Has anyone else noticed this? </p> </article> </main></body></html>