Jump to content
  • Sign Up
1 1
  • entries
  • comments
  • views

Grain Free "Pastry" Pie Crust

1 1


I have created a pie crust before with almond flour, but it was more of a gram cracker. This time playing with one of my favorites, coconut flour, I have created more pastry like crust.
98g (3/4 cup) Coconut flour (Nutiva Organic is the best for this)
48g (1/4 cup) Erythritol like truvia, pyure, or now foods blend avoid swerve for this as granular worked best
1/2 tsp salt
1 tsp vanilla
7tbsp Nutiva Butter Flavored coconut oil melted.
2 large eggs room temperature (must leave out to get to room temperature or the oil will harden.

1. Preheat oven to 350F and lightly oil a pie pan
2. Mix dry ingrdients in a bowl
3. Combine eggs and liquid ingredients in other bowl and mix well then pour into the dry and mix well
4. Put dough into pie pan and using your fingers and hands work it out evenly spreading it to form your pie crust.
5. Bake for 10-12 mins
6. Take out of the oven and using the back of a spoon or spatula press the crust back down into the pan.

NOTE ingredients bought through the Thrive  link get you a extra 25% off, great for gluten free shopping.
Thrive Market http://thrv.me/gf25


1 1


Recommended Comments

There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Forum Statistics

    • Total Topics
    • Total Posts
  • Blog Statistics

    • Total Blogs
    • Total Entries
  • Topics

  • Blog Comments

    • Ennis_Tx, I was braking teeth in my 20's too! Be sure to share this link with your dentist they will never believe you it is not poor oral hygeine on your part. http://www.jcda.ca/article/b39/ Ennis_Tx look into trialing some K2 dots. Vitamin D gets all the press in/with bone density but Vitamin K could be just as important IF I only knew these things 20 years ago. Here is two good articles about K2 for dental caries/IE cavities. https...
    • I heard you should put broken teeth in whole milk and then in the fridge.   I cracked off a corner of my back molar recently.  It doesn't show, but I can empathize.  A celiac relative cracked off both of her front teeth.   My Asperger sense of humor says it's time to go shopping for a grill!  Maybe adding a calcium supplement to balance out the magnesium will help.  The body leeches calcium out of teeth and bones when it needs more.   Egads, that mak...
    • Ugh!  I am so sorry!  I just cracked a tooth (vertical) on either a macadamia nut or mint chip ice cream.   I hope the crown does the trick or the tooth is lost.  I did the same years ago with a raw carrot.   No hard stuff for me!  I hope you can get it fixed or at least protect it for a while.  
  • Posts

    • Thanks for all the replies, after a few weeks testing with food, I’ve figured out that I’m really sensitive to caffeine, alcohol and sugar. I eat or drink either of those, my brain just goes fuzzy, I get real short bursts of dizziness, and I just get tired and head gets super cloudy. Is this normal? Should I see a neurologist about this? I was hoping that it would just be the transition period but it’s been months and it’s still hanging around 
    • Thickening of the colon wall can be an indication of Inflammatory Bowel Disease (IBD).    It is most likely the reason your GI ordered an endoscopy and colonoscopy after seeing the CT  scan results.  But keep in mind, you can have both celiac disease and IBD.  
    • Not everyone has to be obese to have Sleep Apnea.  Just like not all undiagnosed celiacs are thin.   http://www.washingtonpost.com/wp-dyn/content/article/2009/06/12/AR2009061203267.html