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Celiac.com Sponsor:

Celiac.com Sponsor:

Austin TX Gluten-Free Friends

Event details

"Austin Gluten-Free Friends" meet the 3rd Thursday of every month.

OUR NEXT MEETING: Thursday, May 19th, at 7:00 p.m.

WHERE: Home of Don & Kay Stence, 2304 Forest Bend Dr., Austin,TX (off Barton Hills Drive,

about 10 minutes from downtown)

We offer support to those with ALL digestive/intestinal problems, and believe faulty

digestion and malabsorption of nutrients to be the major cause of most health problems and

disease. We also welcome those who want to eat healthy as a prevention to illness.


* Heal the intestines

* Maximize digestion with whole, natural, sugar-free, starch-free, grain-free,

gluten-free, lactose-free, preservative-free foods

* Balance nutrition in order to build a healthier body and immune system

* Find shortcuts to food preparation and cooking

There will be a tour of an SCD kitchen; a sampling of a homemade, lactose-free, sugar-free

yogurt smoothie; and samples of delicious and nutritious, unrefined almond flour baked

bread, pastry or dessert, etc.

Please bring a favorite "legal" food with a list of all ingredients since many are allergy

sensitive in the beginning.

For directions, e-mail me at kstence@marykay.com

As always . . . Eat healthy,

Kay in Austin

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