
Fresh fruits provide many benefits. Most fruits act as a natural laxative because they contain roughage and fiber. They are bursting with vitamins and minerals and are very low in sodium. The various bright colors of fruits are pigments called phytonutrients, which are extremely potent antioxidants and help protect your body against cancer-causing free radicals. Some fruits (tart cherries and apples especially) help reduce inflammation and lower cholesterol and triglyceride levels.
The USDA recommends four to five servings of fruit per day. ...
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