Connie Sarros' Greek Burger Patties

This article originally appeared in the Autumn 2003 edition of Celiac.com's Journal of Gluten-Sensitivity.

Celiac.com 09/18/2014 - Right now, it is considered the “in” thing to be on a low carbohydrate diet.  Dr. Atkins has become a household word.  Try this great low carb recipe for your gluten-free and low carb diet.

Celiac.com Sponsor (A12):
Dairy-free:  Omit the cheese.
Vegetarian:  Substitute crumbled gluten-free veggie burgers for the lamb.
Vegan:  Substitute crumbled gluten-free veggie burgers for the lamb.  Omit the cheese.

Ingredients:

• 3 green onions, sliced
• 2 cloves garlic, minced
• 1 Tablespoon olive oil
• ¾ lb. ground lamb
• 2 teaspoons oregano
• ½ teaspoon cumin
• ½ teaspoon dill
• ½ teaspoon mint
• ¼ teaspoon pepper
• 2 Tablespoons parsley, chopped
• 1 tomato, minced
• 3 Tablespoons low-salt feta cheese, crumbled
• 2 teaspoons lemon juice

Directions:
In a small pan, sauté onions and garlic in oil over medium heat until tender but not browned; transfer to a medium bowl.  Add remaining ingredients to bowl and mix well.  Form into 4 patties.  Grill or broil patties about 4 minutes per side or until cooked through.  Serves 4.

Calories: 305; Total fat: 25g; Saturated fat: 10.1g; Cholesterol: 68.1mg; Sodium: 135.6mg; Carbohydrates: 4.4g; Fiber: 0.7g; Sugar: 1.1g; Protein: 15.7