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    Jefferson Adams
    Jefferson Adams

    By Jefferson Adams •

    Easy Anytime Smoothie (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    I love fruit smoothies! I love them for breakfast, I love them for lunch, I love them for a snack, and I even love them for dessert.

    This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.

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    For each smoothie take:

    1 banana
    1/2 cup yogurt
    1 cup of whole raw milk, or whole, non-homogenized organic milk
    1/2 teaspoon organic vanilla
    1 tablespoon honey, dissolved in 1 tablespoon wam water
    1/2 cup strawberries
    1/2 cup blueberries
    1/2 cup blackberries
    1/2 cup peach
    1 pinch of sea salt

    Mix ingredients in blender until smooth. Serve immediately.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     

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