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  • Jefferson Adams
    Jefferson Adams

    Easy Homemade Gluten-Free Beef Stew

    Reviewed and edited by a celiac disease expert.

    This gluten-free beef stew recipe is quick and easy to make at home, and delivers a hearty, delicious stew.

    Easy Homemade Gluten-Free Beef Stew - Gluten-Free Beef Stew by healthiermi is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 03/08/2024 - Another gluten-free beef stew recipe? Oh heck yes! We love a good gluten-free beef stew recipe, almost as much as we love making beef stew at home. We'll try pretty much any version we can and compare notes. The easier the better. This version is easy to make, and comes together in a couple hours. It's simple, hearty and delicious.

    Ingredients:

    • 3 tablespoons vegetable oil
    • 2 pounds cubed beef stew meat
    • 4 cubes gluten-free beef bouillon, crumbled
    • 4 cups water
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried parsley
    • ½ teaspoon ground black pepper
    • 3 large potatoes, peeled and cubed
    • 4 carrots, cut into 1 inch pieces
    • 4 stalks celery, cut into 1 inch pieces
    • 1 large onion, chopped
    • 2 teaspoons cornstarch
    • 2 teaspoons cold water

    Celiac.com Sponsor (A12):
    Directions:
    Heat oil in a large pot or Dutch oven over medium-high heat; add beef and cook until well browned.

    Dissolve gluten-free bouillon in 4 cups water and pour into the pot; stir in rosemary, parsley, and pepper. 

    Bring to a boil; reduce heat to low, cover, and simmer for 1 hour. 

    Stir in potatoes, carrots, celery, and onion.

    Dissolve cornstarch in 2 teaspoons of cold water; stir into stew. 

    Cover and simmer until beef is tender, about 1 hour.


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    Jojer

    I did this similar but different last week.

    I've been making big batches of "Asian" vegetable soup for a few months and as much as I like it, I need some more variety. Also, we buy our beef in quarters and the stew meat is a slow seller. 

    Differences in mine from yours: I use cartons of broth, low sodium or fat free beef /chicken broth rather than the bullion. I used to use store brand Au jus packets to punch up the beef flavor in my chili but all the brands have wheat content, both liquids and powders.

    I did just pick up some bullion in the Asian grocery last week.

    I have yet to explore other thickeners-cornstarch, 1-to-1 gluten free flour, but will get there soon.

    Tried a little of the flour in the "Better than Gravy" but was too hungry to play with it much. Surprised it thinned rather than thickened when heated.

     

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    Jojer

    More on the recipe: I brown and cook the beef in a pressure cooker, then add veg into the same pot.

    Just now thickened the juice with Red Mill 1-to-1  gluten-free flour. I'm very pleased with the thickness and the flavor is indistinguishable from regular flour or the Wondra I used to use.

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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