Celiac.com 04/01/2026 - This high-fiber, high-protein mixed bean salad with roasted squash and sweet potatoes is a versatile gluten-free dish that works as a salad, side, snack, or even a dip. Bright, wholesome ingredients come together easily for a colorful, satisfying recipe that’s as flexible as it is nutritious.

Ingredients

For the Roasted Sweet Potatoes and Squash:

• 1 medium sweet potato, cubed
• 1 cup acorn or butternut squash, peeled and cubed
• 2 tablespoons olive oil
• ½ teaspoon chili powder
• Salt and pepper, to taste

For the Creamy Avocado Lime Dressing:

• 1 ripe avocado, pitted and peeled
• Zest and juice of 1 lime
• ¼ teaspoon salt
• 1 teaspoon maple syrup or agave
• 1 tablespoon finely minced jalapeño (optional)
• 2 tablespoons warm water (to thin)

For the Mixed Bean Salad Base:

• 1 can mixed beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 large shallot or ½ medium red onion, finely minced
• ¼–½ cup fresh parsley or cilantro, finely chopped
• 1½–2 teaspoons seasoning (such as Tajin or chili powder)
• ½ teaspoon ground cumin
• ¼ teaspoon salt (or to taste)
• Pepper, to taste

Instructions

Roast the Sweet Potatoes and Squash

1. Preheat the oven to 375°F.
2. On a baking sheet, toss the cubed sweet potatoes and squash with olive oil, chili powder, salt, and pepper.
3. Roast the squash for about 15–18 minutes and the sweet potatoes for about 18–24 minutes, until tender but not mushy. Allow to cool. 

Prepare the Avocado Lime Dressing

1. In a bowl, mash the avocado with lime zest, lime juice, salt, maple syrup, and jalapeño.
2. Add warm water a little at a time, stirring until the dressing reaches a creamy, pourable consistency.

Assemble the Salad

1. In a large mixing bowl, combine the roasted squash and sweet potatoes with the rinsed beans, corn, minced onion or shallot, and chopped parsley or cilantro.
2. Sprinkle in the seasoning, cumin, salt, and pepper.
3. Pour the avocado lime dressing over the salad and toss gently until everything is evenly coated.
4. Taste and adjust seasoning if needed.

Serving Suggestions

Serve this hearty salad on its own, or pair it with gluten-free crackers, greens, or grain bowls for a complete meal. It also works beautifully as a colorful side dish for barbecues, picnics, or meal prep lunches.

Recipe Notes

• This salad is flexible — you can swap mixed beans for black beans, white beans, or chickpeas depending on what you have on hand.
• Different squash varieties such as pumpkin or kabocha also work well.
• Adjust the jalapeño to make the dressing mild or spicy.

Sign up for Little Northern Bakehouse emails to invite gluten-free inspiration into your inbox or follow them on Instagram, Facebook, and Pinterest to get more of the same in your feed—and find a community of gluten-free peers, too.

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Celiac.com 04/01/2026 - Many beer drinkers assume that “gluten-free” and “gluten-reduced” mean the same thing—but that misconception can have real consequences, especially for those with celiac disease or gluten intolerance. While both terms may sound similar on a label, they represent two very different brewing processes and safety standards.

Gluten-reduced beer starts as traditional beer made from barley or wheat—grains that naturally contain gluten. During brewing, an enzyme is added to break down gluten proteins, reducing their levels. While this process may lower detectable gluten, it doesn’t remove it entirely, and testing methods can’t always guarantee that the beer is safe for those with celiac disease. For many people with gluten sensitivities, gluten-reduced beer can still trigger symptoms.

Gluten-free beer, on the other hand, is crafted without any gluten-containing grains from the start. Instead of barley or wheat, brewers use alternative ingredients like millet, rice, buckwheat, or corn. This ensures the beer is truly gluten-free and safe for those who need to avoid gluten completely. The entire brewing process—from grain to glass—is designed with gluten-free integrity in mind.

Despite this clear distinction, many consumers still believe gluten-reduced beers are “good enough” or equivalent to gluten-free options. That confusion often leads to hesitation or disappointment, especially for those who’ve tried gluten-free beers in the past that lacked flavor or depth. Historically, gluten-free beer has had a reputation for being thin or overly sweet—but that’s no longer the case.

Today, breweries like Holidaily Brewing in Golden, Colorado are redefining what gluten-free beer can be. By focusing exclusively on gluten-free brewing, Holidaily has perfected recipes that deliver the full flavor, body, and experience of traditional craft beer—without the gluten. The result is award-winning beer that stands shoulder to shoulder with any craft brew on the market.

What sets Holidaily apart is its commitment to quality and authenticity. This isn’t a compromise or a substitute—it’s real beer, thoughtfully brewed using gluten-free ingredients. From crisp, refreshing ales to rich, complex styles, every pint is crafted to meet the highest standards of taste and consistency. That dedication has earned recognition across the industry and built trust with consumers who no longer have to choose between safety and flavor.

For those navigating a gluten-free lifestyle, the choice between gluten-free and gluten-reduced beer matters. It’s not just about preference—it’s about confidence in what you’re drinking. Understanding the difference empowers consumers to make informed decisions and enjoy beer without worry. At the end of the day, everyone deserves a great beer experience. With truly gluten-free options like Holidaily, that experience is no longer out of reach—it’s just getting started. Cheers to beer that’s safe, delicious, and crafted for everyone!

Holidaily Brewing is currently available in 13 states and growing!

To find Holidaily near you, please visit: Visit Where's The Beer - Holidaily Brewing

Celiac.com 03/30/2026 - Anyone avoiding gluten knows the anxiety that comes with being away from your safe kitchen. Will the restaurant understand what "gluten-free" really means? Will there be anything at the conference lunch you can actually eat? What if your flight is delayed and you're stuck in an airport terminal with nothing but wheat-filled options?

The solution most of us have learned: always, always carry snacks. But not just any snacks – we need options that are genuinely safe, won't spoil without refrigeration, can handle being tossed in a bag, and actually taste good enough that eating them doesn't feel like a chore.

The Unique Challenges of Traveling Gluten-Free

Traveling while avoiding gluten isn't just about preference – for many, it's about avoiding real discomfort or health consequences. Whether you have celiac disease, gluten sensitivity, or are maintaining a gluten-free diet for other health reasons, the challenges on the road are similar.

Airports are filled with food options that look safe but often aren't. Road trips present their own challenges – gas station food is notoriously limited. Business travel adds professional pressure to dietary stress; nobody wants to deal with digestive issues during an important meeting.

What Makes a Great Travel Snack?

Here's what makes a snack worthy of your travel kit:

• Shelf Stability: Must handle hours in a bag without refrigeration
• Durability: Won't get crushed at the bottom of a backpack
• Portability: Compact size and reasonable weight
• Nutrition: Real energy and satiation, not empty calories
• True Safety: From a trusted source with no cross-contamination risk
• Satisfying Taste: Appealing enough that you won't be tempted by risky options

Dixie Grace's Boiled Peanuts check every one of these boxes. The shelf-stable pouches don't require refrigeration and can handle the rough-and-tumble of travel. They're compact but substantial, with 7 grams of protein per serving. And because they're made with simple, organic ingredients in a dedicated facility, you can trust their safety.

Real-World Scenarios: When Portable Snacks Save the Day

The Delayed Flight: Your connection is cancelled, restaurants are closing, and you don't trust any of them anyway. Your boiled peanuts become dinner.

The Conference Room Lunch: Despite your advance notice, everything at the catered meeting contains gluten or is too risky. You discreetly reach into your bag for your own lunch.

The Road Trip Through Nowhere: The only food options are a gas station and a diner with limited choices. Your packed snacks keep you going.

The International Destination: You've arrived somewhere you don't speak the language well enough to navigate dietary needs. Your packed snacks provide security while you get your bearings.

The Warm Option: A Game-Changer

One thing that sets Dixie Grace's Boiled Peanuts apart from many travel snacks is that they can be enjoyed warm. The microwavable pouches mean that anytime you have access to a microwave – hotel room, airport lounge, office break room – you can heat them up for 30 seconds.

There's something psychologically soothing about warm food when you're tired and far from home. Most travel snacks are inherently cold or room temperature. Having the option of something warm, savory, and satisfying elevates the experience from mere survival to actual comfort.

Packing Tips

TSA Compliance: Boiled peanuts in sealed pouches are TSA-friendly – not a liquid or gel.

Distribution: Keep enough in your carry-on to sustain you in case of lost bags.

Quantity: Better to bring too much than too little. Bringing several pouches can help for longer trips, while running out can lead to risky food decisions.

Beyond Survival

With good preparation, traveling gluten-free doesn't have to be constant stress. When you know you have safe, satisfying food in your bag, you can relax and enjoy the experience – the work meeting, the family reunion, the adventure – without that background anxiety about food.

Boiled peanuts are exactly that kind of snack: reliable, nutritious, genuinely delicious, and perfectly portable. They're not a sad substitute for what you can't eat – they're a genuinely enjoyable food that anyone might envy.

Stock up on travel-friendly boiled peanuts at our website.

The Essentials Kit and Deluxe Kit are perfect for building your gluten-free travel stash.

Celiac.com 03/15/2026 - Celiac disease affects about 1 in 100 people worldwide, yet most people with celiac disease don’t know they have it! This means millions of people are living with unexplained symptoms—or silent intestinal damage—without realizing they are at genetic risk and dietary gluten is triggering their celiac disease.

Celiac disease is difficult to detect because it doesn’t always present in expected ways. Some people have classic digestive symptoms like bloating, diarrhea, or stomach pain. But many others experience completely different issues, including fatigue, thyroid issues, anemia, migraines, bone loss, infertility, or brain fog. Some people have no obvious symptoms. But there is one thing people with celiac disease share: Close to 100% of people with celiac disease carry the celiac risk genes HLA-DQ2 and/or HLA-DQ8! Negative genetic test results can rule out celiac disease for life. A positive genetic test can identify people at risk for celiac disease before symptoms even appear.

MeetGlutenID

The GlutenID celiac genetic risk test was developed by Targeted Genomics and designed to distinguish people who carry the celiac risk genes from those who don’t. Instead of scanning hundreds of genes, the test focuses on two markers that matter most: HLA-DQ2 and HLA-DQ8. There are only 15 possible combinations of these markers which are called GlutenIDs. Everyone who takes the test will have one of the 15 GlutenIDs. This focused approach helps keep testing simple, fast, and cost-effective. Your GlutenID will never change and results are accurate regardless of whether there is gluten in your diet.

The GlutenID kit contains a saliva collection device and mailing label for sending your sample to PacificDx laboratory. The collection kit, laboratory test, and final report have been FDA cleared for at-home use. Your healthcare provider can also order GlutenID testing through the CeliacDx testing service. Results should be discussed with a health care provider before making any dietary or lifestyle changes.

The GlutenID testing process is straightforward:

1. Collect your saliva sample with the swab included in the GlutenID kit.
2. Mail it to PacificDx lab for DNA analysis of the celiac risk genes. The celiac genes are the only regions of the genome that are tested. Your sample is discarded after testing is complete.
3. Results take 10-14 days and show whether you carry genetic markers for increased celiac disease risk or whether you can rule it out and explore other causes for your symptoms.

If the genes are present, your healthcare provider may recommend follow-up screening using traditional celiac blood tests and biopsy. If the genes are absent, celiac disease becomes extremely unlikely. That makes genetic testing incredibly useful as a rule-out tool. However, having the genes doesn’t mean you’ll develop celiac disease. About 30–40% of people carry these genes, but only a small percentage will ever develop celiac disease. Therefore, genetic testing isn’t used to diagnose celiac disease. Instead, it helps answer an important question: Are you someone who should be tested for celiac disease at all?

Who Might Want to Know Their GlutenID?

Genetic screening is especially useful for people who already have a higher risk of celiac disease, including:

• First-degree relatives of someone with celiac disease
• People with autoimmune conditions
• Individuals with unexplained digestive symptoms
• Those with chronic anemia or bone density loss

Targeted genetic screening could help solve one of the biggest challenges in the celiac community: finding the millions of people who remain undiagnosed. And sometimes the first step is simply knowing your risk. So here’s a question worth asking:

Do you know your GlutenID?

Learn More About GlutenID

Targeted Genomics is a family owned company developing cost-effective targeted genetic tests designed for chronic disease and wellness.

Visit Our Site For More Info

Celiac.com 03/12/2026 - At the World Beer Awards 2025, one of the most respected beer competitions worldwide, Daura once again stood out among brewers across the globe.

• Daura Lager – Gold Medal, World Beer Awards 2025
• Daura Non-Alcoholic – Bronze Medal, World Beer Awards 2025

These awards further strengthen the reputation of the Daura range, which continues to be recognized for delivering outstanding flavor.

In addition, Daura Lager also received major recognitions this year:

• Gold Medal – Monde Selection 2025
• Great Taste Award
• Silver Medal – Best Specialty Beer at Melbourne Royal

Together, these recognitions highlight the craftsmanship behind Daura and its commitment to creating beers that stand out in taste and quality.

Daura is brewed following traditional brewing methods and then crafted to remove gluten while preserving the character, aroma, and body that beer lovers expect from a premium lager.

This approach allows consumers a beer experience that stays true to the flavor and balance of a well-crafted brew.

Every Daura beer is brewed in Barcelona, combining brewing expertise with a passion for quality and innovation. The result is a beer that reflects Mediterranean brewing tradition while responding to the needs of modern beer drinkers.

With new international awards and growing global recognition, Daura continues to show that beer crafted to remove gluten can still deliver exceptional flavor.

Note: Consult with your healthcare provider if you have concerns about consuming crafted to remove gluten products, as individual sensitivities may vary.

For more info, visit their site.

Celiac.com 02/11/2026 - People often assume that celiac disease is easily managed through careful eating habits. However, a new national survey commissioned by NIMA Partners shows that the reality of living with celiac is much more complex.

Results showed nearly all people with celiac disease rely on reading food labels to help manage their symptoms, but despite their best efforts, more than two-thirds (67%) of celiac sufferers still feel anxious about accidental exposure. And more than half (55%) report feeling “tired” from the constant load of thinking about gluten.

“People are doing everything they have been told to do in avoiding gluten, and they’re still suffering symptoms due to factors like cross-contamination and mislabeled menus,” says Mike Glick, CEO of NIMA Partners. “That causes people to stay home, which we now know is leading to significant social isolation. When people don’t have a convenient way to test their food, they don’t just risk exposure to gluten. They also often miss out on meals and gatherings with their friends, family, and coworkers.”

Celiac Takes Away Social Experiences

This new survey data, gathered from 718 members of the Beyond Celiac community in the U.S., paints perhaps the clearest picture to date of exactly how celiac disease robs people of their ability to enjoy their social lives without having to second-guess everything they eat:

• 71% say they have sacrificed eating out at restaurants to avoid gluten.
• 66% say they have skipped social gatherings and parties.
• 60% say they avoid buying pre-prepared or pre-packaged foods.
• 55% say they have sacrificed visiting friends or family for meals.
• 44% say they have missed out on travel experiences such as air travel or visiting other countries.

It’s important to note that people with celiac disease already largely organize their lives around what they eat, and they are still suffering these social impacts. Nearly all (99%) say that they read ingredient labels. And the vast majority buy certified gluten-free brands and products (96%), check menus online prior to eating out (93%), cook most of their own meals (89%), and take steps to educate friends and family about celiac (87%).

Most say they are confident they are doing all they can to manage a gluten-free diet (77%) and that they are proud of managing their diet successfully (69%). And yet, all of these steps are not enough to make most people with celiac disease confident that they will be able to participate in everyday experiences without becoming sick.

“People with celiac disease have worked hard to create routines and manage their symptoms,” Glick says. “But understandably, many still feel like they’re putting themselves at risk anytime they eat outside the home.”

Isolation ‘Takes a Toll’ on Emotional and Mental Health

The emotional impacts of living with celiac disease can rival the physical impacts, the survey data reveals. Eighty-eight percent of respondents say that finding safe food options provides them a “sense of relief,” and 81% say that eating out at restaurants is “frustrating.”

As mentioned previously, most people with celiac disease report feeling both anxious about accidental gluten exposure and tired from constantly thinking about how to manage their condition. Additionally, a majority (54%) say they feel “isolated” or “excluded” in social settings.

“For most people, we’re finding, this hum of anxiety never really goes away,” Glick says. “We’ve heard countless stories from people who have been extremely vigilant about their diet, and then they’ve still experienced exposures. When that happens over and over again, it takes a toll.”

Reclaiming a Seat at the Table

Although the vast majority of celiac sufferers scrutinize food labels and restaurant menus for the presence of gluten, very few do the one thing that would reduce their chance of exposure the most: test their food.

Only 3% of respondents use home gluten tests like those offered by NIMA Partners. The NIMA™ Gluten Sensor can detect gluten down to 10 parts per million with nearly perfect accuracy in just three minutes.

“Testing may reduce that uncertainty,” Glick notes. “Our tests are 99% accurate using just a small sample, and you can test your food anywhere.”

Although home gluten testing is currently rare, interest is high, according to the survey data. Sixty-two percent of respondents say they are “interested,” “very interested,” or “extremely interested” in gluten testing. Only a handful (4%) say they are “not at all interested.”

“This isn’t just about peace of mind,” Glick says. “It’s about being able to quickly and easily test for gluten, so you can focus on your friends and family at social events—instead of worrying about what’s in your food.”

The NIMA Gluten Sensor and test capsules are available now.

Celiac.com 10/15/2025 - Imagine biting into a burger that delivers hearty texture and savory satisfaction—without soy, without mystery ingredients, and without compromising your health. That’s the promise behind Bahama Burger, built on Risofu®, the world’s first rice-based alternative to meat. For those living with celiac disease, gluten sensitivity, or food allergies, Bahama Burger offers a truly inclusive option.

In a food landscape saturated with soy-based substitutes, Bahama Burger stands out by returning to a simple, reliable staple: rice. This choice addresses not just flavor, but safety, transparency, and environmental responsibility. Let’s explore why Risofu-based burgers might be one of the most exciting developments for allergen-conscious, plant-based eaters.

The Risofu® Advantage: Rice Powerhouse Without Allergens

Risofu® is crafted entirely from rice—no soy, no peanuts, no dairy, no hidden allergens. Rice is naturally among the least allergenic food sources on earth, making it a smart base for people who must avoid multiple triggers. Because the ingredient list is short and transparent, you can literally see what you are putting in your body.

But simplicity doesn’t mean blandness. Risofu® is engineered to deliver appealing flavor and texture. It can take shape as burgers, sausage patties, meatballs, and more, fitting seamlessly into your favorite meals. The result is an allergen-safe protein that feels familiar, without the compromise.

Why Choosing Bahama Burger Matters

1. Allergen-Free Safety

For someone with celiac disease or multiple food sensitivities, even “vegetarian” or “vegan” products often carry hidden risks—soy, wheat, nuts, or cross-contact in factories. Bahama Burger’s clean-label formulation is designed from the ground up to be allergen-safe. You don’t have to guess—it was built for inclusion.

2. Clean Ingredients You Can Trust

Many meat alternatives rely on heavily processed ingredients, synthetic additives, and genetically modified soy derivatives. In contrast, Bahama Burger uses natural, minimal ingredients and avoids artificial preservatives or chemical fillers. It’s food you can feel confident feeding your body.

3. Sustainability from Seed to Plate

Rice has been cultivated sustainably for millennia. Bahama Burger embraces that tradition without resorting to genetic modification or damaging monocultures. Choosing rice-based protein helps reduce pressure on deforested land and biodiversity. In a world that needs better food choices, every plant-based bite counts.

4. Inclusive and Flexible for Everyone

Whether your priority is gluten-free, soy-free, lactose-free, or vegan, Bahama Burger fits. It’s not a niche option—it’s designed to be universal. For families juggling multiple dietary restrictions, a burger that works for everyone is a rare and precious thing.

The Story Behind Bahama Burger & Risofu®

The vision of Morini Brands began in Ellwood City, Pennsylvania, where the Morini brothers grew up in a family grocery business. Their deep history of food innovation led them from rice-based cheeses to tackling a bigger challenge: creating a rice-based substitute for meat. That mission gave birth to Risofu® and Bahama Burger.

The brothers believe food should serve both people and the planet. Their mantra—“To be the healthiest alternative on the planet”—guides product development, sourcing, and brand values. Each product is tested not just for taste, but for allergen safety, sustainability, and integrity.

What It Means for People with Celiac Disease

Living with celiac disease means vigilance over every bite. Even plant-based or “healthy” foods are not immune to cross-contact or hidden gluten. The availability of a truly crafted rice-based alternative like Bahama Burger is a breath of relief for many. With its soy-free, allergen-free design, it reduces the mental load of checking dozens of labels at every meal.

Additionally, Bahama Burger’s focus on transparency and minimal processing aligns beautifully with how many people with gluten sensitivities already shop—favoring whole foods, short ingredient lists, and clean labels. It gives more freedom to explore plant-based options confidently, without constantly second-guessing.

How to Enjoy Bahama Burger—Simple & Delicious Serving Ideas

• Grill the burger and serve it on a gluten-free bun with lettuce, tomato, and avocado.
• Crumble or slice into tacos using corn tortillas, with salsa, beans, and greens.
• Break apart and use in a protein bowl—roasted veggies, rice, and your favorite sauce.
• Warm and top on a salad over hearty greens with cucumbers and dressing for a satisfying gluten-free lunch.

Final Thoughts: A Future Worth Tasting

Bahama Burger isn’t just another meat substitute—it’s a new chapter in food designed for people who deserve better choices. It shows that dietary safety, flavor, and sustainability can coexist. For those in the celiac or gluten-free community, it promises fewer compromises and more peace of mind at mealtime.

As we redefine what "healthy alternative" means, Bahama Burger points the way forward—one allergen-conscious, planet-respecting, rice-based bite at a time. Join the movement. Your body—and your dinner table—may thank you.

Visit our site to find out more.

Celiac.com 09/11/2025 - For many people living with Celiac Disease, dining out or grabbing a quick meal can feel limiting. The constant question—"Is this safe for me?"—often makes it seem like flavor, convenience, and variety are out of reach. Cafe Spice is working to change that. The brand believes that everyone deserves access to authentic, global meals without compromise.

That's why Cafe Spice has made it their mission to bring bold, authentic flavors into homes with meals that are not only delicious but also certified gluten-free.

Naturally Gluten-Free: The Indian Kitchen Advantage

Indian cuisine has long been built on a foundation of wholesome ingredients that are naturally gluten-free. Fragrant basmati rice, protein-packed lentils, chickpeas, and a rainbow of vegetables pair with aromatic spices like turmeric, cumin, and coriander to create vibrant meals that satisfy both comfort-food cravings and adventurous taste buds.

Cafe Spice leans into this tradition, carefully crafting dishes that highlight authentic recipes while remaining safe for those with Celiac Disease. From creamy Butter Chicken Meatballs to plant-based Channa Masala, the lineup is rich in variety and rooted in flavor.

Certified Gluten-Free, Always

Safety is at the heart of Cafe Spice's mission. Most meals are certified gluten-free by Where Food Comes From, a trusted third-party verification program. This certification ensures that these meals meet the highest standards for gluten-free production.

Beyond certification, Cafe Spice follows strict safety protocols to prevent cross-contamination at every step of the process. That way, customers can enjoy their meals with confidence—without worrying about hidden gluten sneaking onto the plate.

Diverse Options for Every Lifestyle

Living gluten-free shouldn't feel restrictive. That's why Cafe Spice has curated a diverse selection of meals to fit different lifestyles. Whether someone is vegetarian, plant-based, dairy free, or simply looking for comforting classics, there's a Cafe Spice meal to match.

• For vegetarians: The Vegetable Korma combines fresh vegetables and warming spices in a spicy, creamy tomato-based sauce.
• For plant-based eaters: The Channa Masala is hearty, satisfying, and 100% vegan.
• For protein lovers: The signature Chicken Tikka Masala balances smoky, spiced chicken with velvety tomato sauce.

Each meal is chef-crafted, portioned perfectly, and ready to heat and enjoy in minutes—because eating well should never be complicated.

Where to Find Cafe Spice

Cafe Spice meals are available at retailers nationwide. Customers can visit the Find in Stores page to locate a store nearby.

Bringing Flavor Back to Gluten-Free Living

Living with Celiac Disease comes with challenges, but food should never be one of them. Cafe Spice proves that a gluten-free lifestyle can be full of flavor, variety, and discovery.

With every meal, Cafe Spice invites people to travel the world from their kitchen—without compromise.

Celiac.com 07/23/2025 - Since its founding in 1987, Lakefront Brewery has been a staple of Milwaukee’s craft beer scene, known for its commitment to sustainability, innovation, and community engagement. What began as a sibling rivalry turned passion project has grown into a major player in the beer world, with national and international distribution. Housed in a converted 1908 power plant on the banks of the Milwaukee River, Lakefront Brewery produces over 20 different beers and hosts one of the most popular brewery tours in the country. Among its many brewing innovations, Lakefront was the first U.S. brewery to receive government approval for a gluten-free beer, and continues to lead the way in gluten-free brewing with a trio of flavorful and award-winning options for people with celiac disease or gluten sensitivity.

New Grist Gluten-Free Pilsner

New Grist is Lakefront Brewery’s flagship gluten-free beer, and was the first gluten-free beer to be officially approved by the U.S. government in 2005. Crafted without any wheat or barley, this pilsner is made from rice extract, sorghum, and malted millet, delivering a crisp, clean, and refreshing profile with a pale golden hue. The hops—Chinook and Lemondrop—lend just the right balance of bitterness and floral citrus notes.

Tasting Notes: Pairs beautifully with gluten-free meals such as brown rice with grilled chicken or quinoa-stuffed bell peppers.

Awards:

• 2019: Bronze, European Beer Star – Beer with Alternative Cereals
• 2017: Honorable Mention, Los Angeles International Beer Competition – Gluten-Free Beer
• 2015: Bronze Medal, Los Angeles International Beer Competition – Gluten-Free Beer
• 2011, 2008, 2007: Silver Medal, Great American Beer Festival – Gluten-Free Beer

New Grist IPA

For fans of bold hop character, the New Grist IPA delivers a satisfying punch of citrus, pine, and dank complexity, all without gluten. Brewed with rice extract, pale roast and medium roast malted millet, and hopped with Cascade, Citra, Idaho 7, and Mosaic, this IPA offers a smooth mouthfeel and clean bitterness that’s balanced and highly drinkable.

Tasting Notes: A robust India Pale Ale with layers of hop-driven flavor and aroma, without becoming overly bitter—perfect for IPA enthusiasts who are gluten intolerant.

Awards:

• 2024: Silver Medal, The International Beer Cup – Gluten-Free Beer
• 2024: Ranked #20 of 100 Top Rated Beers by The Beer Connoisseur

New Grist Gosa Rita

New Grist Gosa Rita offers a unique twist on traditional gluten-free beer by channeling the essence of a margarita. This margarita-style ale is brewed with rice extract and malted millet, then infused with agave, lime juice, orange juice, and sea salt. The result is a tangy, refreshing ale with all the citrus brightness and salty tang of a margarita—minus the tequila.

Tasting Notes: A perfect summer sipper with vibrant lime tartness, gentle sweetness from agave, and a savory salt finish. Great for warm weather, barbecues, or pairing with Mexican-inspired gluten-free fare.

Awards:

• 2022: Gold Medal, World Beer Cup – Gluten-Free Beer

Why Lakefront Brewery Matters for People with Celiac Disease

For people with celiac disease or gluten sensitivity, Lakefront Brewery stands out as a pioneer in the craft beer industry. By creating delicious, award-winning beers that are fully certified gluten-free, Lakefront offers a safe and satisfying way to enjoy beer without compromising health. Each New Grist variety is brewed with alternative grains like rice, sorghum, and malted millet from start to finish, they don't rely on any "gluten-removal" process.

Lakefront Brewery’s commitment to quality, transparency, and flavor has helped reshape what gluten-free beer can be—moving beyond basic substitutes to truly exciting, innovative brews. Whether you're in the mood for a classic pilsner, a bold IPA, or a citrusy margarita-style ale, Lakefront has a gluten-free option that doesn’t sacrifice taste.

Visit their site for more info.

Celiac.com 03/01/2024 - Imagine you and a friend are trying to decide on a place to meet up for dinner. But with celiac, this is a high-stakes decision – the last gambit you took on a restaurant left you sick for days, and you've had enough of the same two places you always eat at.

Truth is, gluten-free (GF) food is not necessarily hard to come by – many restaurants today offer accommodating choices or are flexible with their menu items. 

However, finding them has never been easy.

Many user-submitted reviews are either out-of-date or even contradictory, and even if you go the extra mile and contact the restaurant, the staff member on the other end of the line may not be fully aware of all the relevant dietary considerations.

But even if potential diners do get the all-clear, there's no actual way to verify the information they receive is legitimate. As a result, those with celiac or gluten sensitivity are left to take any dietary information they discover with a grain of salt.

Reaching Your Destination: Atly's Gluten-Free Eats Map

Atly, the user-generated social mapping platform revolutionizing location-based knowledge sharing, has created a new Gluten-Free Eats map entirely dedicated to helping celiac individuals find suitable restaurants seamlessly and quickly.  

Developed in conjunction with dieticians and nutritionists and with feedback from those within the celiac and GF community, the map provides a uniquely high level of detail, imparting a degree of confidence that other platforms are simply unable to deliver.  

To truly accommodate celiac eaters, the map categorizes restaurants based on their respective friendliness levels – those that are 100% GF verified, celiac friendly, or those that are accommodating and serve GF dishes in non-GF kitchen settings, allowing users to make well-informed decisions. 

Unlike other discovery platforms, Atly goes the extra mile to contact restaurant owners and staff to understand just how safe the food and kitchen stations are for patrons with celiac or gluten sensitivity – information which is routinely updated and reverified.

For restaurants that fall into the "gray area," the map provides users with an essential list of cuisine-tailored questions that celiac and GF customers need to remember to ask their waiters. At sushi restaurants, for example, Atly's GF platform reminds users to request soy sauce that does not contain malt vinegar. 

Limitations of Current Digital Platforms 

Despite its popularity, Google Maps leaves much to be desired – especially for those with celiac disease. While it can offer users quick general overviews and concise reviews of places that may be gluten-free, it does so without any substantiated verification process.

And even the apps and websites facilitated by and tailored to gluten-free communities have their own shortcomings. On top of delivering a clunky user experience, these platforms suffer from stagnant user-generated information. What's more, they tend to focus on 100% gluten-free locations as opposed to non-GF restaurants that are accommodating.

Because of these limitations, many are relegated to painstakingly filtering through the vast "gray area" of dining options – that is, the restaurants that accommodate GF needs but aren't wholly dedicated to GF cuisine or aren't necessarily branded as GF or celiac-friendly.

Celiac and GF consumers deserve a thorough and easy-to-use tool that enables them to find a restaurant quickly, offering confidence to anyone following a GF lifestyle.

All You Can Eat

Those suffering from celiac or gluten allergy have to be diligent, and insufficient solutions complicate that task every time they want to dine out. It should be just as easy for a GF person to find a restaurant as it is for someone who isn't. Likewise, they should feel just as relaxed and confident at a restaurant as someone without celiac.

Fortunately, Atly's new Gluten-Free Eats map transforms uncertainty into an all-you-can-eat buffet. By fostering up-to-date restaurant information, verification processes, and tiered safety rankings, individuals with celiac are not limited to the same old GF-only options.

Going out no longer needs to involve endless Google searches, anxiety-filled dining experiences, or the risk of falling ill. It can be the enjoyable experience it was meant to be.

Atly's Gluten-Free Eats map is currently available to early-bird subscribers for $6.99 per month. For more information about the map and to start exploring, click here.
 

Celiac.com 02/01/2023 - Tierra Farm is a certified-organic and gluten-free manufacturer and distributor of dried fruits, nuts, seeds, spices, coffees, teas, etc., located near Albany, New York. They specialize in providing high-quality gluten-free products to independent and co-op owned grocery stores that value working with environmentally conscious companies that manufacture their own products. The company is committed to providing products that are not only delicious, but also good for the planet.

Tierra Farm's Products Include:

• Gluten-Free Nuts
• Gluten-Free Seeds
• Gluten-Free Granola
• Gluten-Free Trail Mixes
• Gluten-Free Coffee
• Gluten-Free Tea
• Gluten-Free Chocolate
• Gluten-Free Nut Butters
• Gluten-Free Spices
• Gluten-Free Syrup & Honey

Tierra Farm began as a diversified organic vegetable farm. In 1999, they began to produce and sell dried fruits and organic nuts as a way to generate income during winter. Since then, the dried fruits and nuts business has grown and evolved into the thriving company it is today. They still maintain the original farm and are proud to feature over 100 products in non-plastic, fully compostable packaging. They are also committed to going 100% plastic-free by 2023.

Tierra Farm is committed to providing exceptional quality products at prices that are both fair to the consumer and to the farmer. They produce their products with zero added refined sugars and oils in their peanut- and gluten-free facility. Tierra Farm dry roasts and flavors their seeds and nuts, grind their nut butters, blend trail mixes, and roast their fair-trade coffee. All of their products are made in small batches for freshness and are gluten-free, peanut-free, and kosher. Their chocolate and coffee are also certified fair trade.

Tierra Farm's Certifications Include:

• Gluten-Free Certification Organization (GFCO)
• USDA Organic
• Fair Trade
• EarthKosher
• Northeast Organic Farming Association
• Food Quality & Safety

Tierra Farm's hunger for a better world starts with the food that keeps us going today. They take a mindful approach to growing, sourcing, and handcrafting their organic foods, putting the people they serve and the planet they share before everything else. They believe that a common concern for each other and our world is our best chance for the healthy future we all crave.

At Tierra Farm, they believe in quality over quantity. They are committed to providing their customers with the best possible products while also taking care of the planet. They are an excellent example of a company that is not only focused on making a profit but also making a positive impact on the world.

Visit their site for more info.

Celiac.com 08/26/2022 - Everyone who must be on a gluten-free diet usually gets asked about what regular gluten-containing foods they miss the most. In my case, one of those foods has always been a Kit Kat candy bar, which, unfortunately contains wheat.

Recently, however, I had the chance to try a Trupo Treats Vegan & Gluten-Free Mylk Chocolate Crispy Wafer Bar, and was completely blown away by how great it was, and yes—they are even better than a Kit Kat!

The Trupo Treats wafer bars are larger, and use lighter and more delicate wafers that are stacked up in layers that are separated by “Mylk” chocolate, which tastes just like actual milk chocolate, even though their bars are 100% vegan, as well as gluten-free.

It’s great to see a new company that is dedicated to making plant-based treats which also happen to be free from the common 8 allergens (except coconuts), and their bars also contain 20% less sugar that the leading brand, are kosher, non-GMO, and all ingredients are fairly traded.

It’s clear to see why Trupo Treats calls themselves the “Vegan/Gluten-Free Wafer Kings,” and thanks to them I can now finally cross Kit Kats off of my list of things that I miss the most after going gluten-free—and this just made my day!

Visit their site and use Coupon Code “GLUTENFREE” for a limited time to get 25% OFF!