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  • About Me

    Janice Schroeder

    I started blogging in May 2015 after suffering from Irritable Bowel Syndrome (IBS) for over fifteen years. I discovered that by eliminating gluten, then dairy, from my diet decreased my IBS symptoms significantly.  I also developed nut allergies two years ago.

    I have since become an expert and advocate for a gluten-free and dairy-free lifestyle, to support and help those who have struggled with side effects and health issues related to both gluten and dairy foods.

    Blogger, recipe developer, product tester, reviewer and guest blogger, I continue to help others while maintaining my gluten-free, dairy-free, nut-free lifestyle. I hope to continue to grow and evolve and to be able to spread the word about the challenges and the rewards of a gluten-free and dairy-free lifestyle.


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  • Related Articles

    Rosie Tobin
    Celiac.com 08/04/2016 - Holidaying or backpacking in South America might seem daunting for travellers with celiac disease, but eating gluten-free is actually very manageable, providing you're organised and do plenty of research. Unfortunately there seems to be a lack of reliable information on the web about eating gluten-free in South America, which is what inspired this article. So, we will go through each country, highlighting 'safe' foods, those that are naturally gluten-free, and addressing any problems you may encounter.
    The Good News!
    In general, the South American diet contains less gluten than the typical western diet, with white rice and potatoes being the staple carbohydrates for most countries. So there will probably always be options on the menu that are naturally gluten...


    Christina Kantzavelos
    Texas Road Trip: Best Gluten Free Restaurants
    Celiac.com 07/06/2018 - I had the chance to road trip through Texas. It’s an awfully large state, and there is a lot to see, eat and appreciate. I was surprised by the amount of amazing food I was able to consume without concern of cross contamination. I had the opportunity to visit Dallas, Houston, San Antonio and Austin. I compiled a list of my favorite options from each city. 
    Dallas
    Company Cafe (2104 Greenville Avenue, Dallas, TX 75206)
    Ladies and Gentleman, I finally got to eat some DELICIOUS fried chicken and couldn’t have been happier. I also had their version of french toast bites, which tasted a million times better than what I remembered. A 100% gluten free restaurant and bakery. Everything we ate here melted in our mouths. We got to meet the owners, and ...


    Daniel Cojanu
    Traveling Gluten-Free
    Celiac.com 07/27/2018 - As we all know, traveling either on driving vacations or internationally presents challenges to those of us with celiac disease.  We normally pack enormous amounts of baked goods and look somewhat silly as we travel.  I believe however that with a little research, we can now cut down on our extra “baggage”.
    When we travel in Michigan, the first thing I do is Google “gluten free groceries”.  With some luck, I usually find a local specialty market with some gluten free items.  This is followed by an email with specific requests such as bread, baked goods, etc.  The markets are more than willing to share this information, and I can pack my food supply accordingly.  
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    Connie Sarros
    Gluten-Free Foods to Take Along When Traveling
    Celiac.com 01/04/2019 - The beautiful, sunshine-filled days of summertime are finally here. This means more traveling and generally getting out of the house more to enjoy the glorious warm weather.  Whether you’re traveling half-way across the country by car with your family to enjoy a week’s summer vacation, catching a flight for an overnight business trip, or just traveling around town all day on errands, it’s a given that at some point while you’re away from home you’re going to get hungry.  
    You can now take advantage of a luxury that wasn’t as readily available to you even five years ago and that’s eating out on the run.  More and more chain restaurants are catering to the gluten-free diet.  But if you’re running kids to swimming lessons and baseball practice, plus you have to s...


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