Celiac.com 08/19/2023 - Embarking on a gluten-free journey to Canada need not be a daunting endeavor. With meticulous planning and a treasure trove of resources at your fingertips, you can traverse the Great White North with confidence, indulging in its culinary wonders without compromising your dietary needs. Let's unravel the steps that will ensure your gluten-free adventure is both seamless and unforgettable.

Preparing for Your Flight: Ensuring Gluten-Free Meals

The first leg of your journey involves conquering the skies with peace of mind. Major airlines like Air Canada, WestJet, United Airlines, American Airlines, and Delta Air Lines may offer gluten-free options. When booking your flight, make it known that you require a gluten-free meal. Some airlines offer a range of specialized meals that can ensure your in-flight dining experience is not only safe but also satisfying. Picture indulging in a sumptuous gluten-free meal at 30,000 feet - a testament to how far gluten-free travel has come. Whether or not you are able to book a gluten-free meal for your flight, be sure to bring your own gluten-free food on the flight...just in case. Sometimes meals are lost in the shuffle, or mistakes are made and your meal doesn't show up, and starting or ending your trip hungry isn't acceptable.

Choosing Gluten-Friendly Accommodations: A Home Away from Home

Touching down in Canada opens the door to a myriad of accommodation options. Hotels and vacation rentals, each with its unique advantages, await your selection. Leading booking platforms like Booking.com, Expedia, and TripAdvisor allow you to search for gluten-friendly amenities and read reviews, assuring a comfortable stay that aligns with your dietary needs.

Be sure to read the reviews of each hotel, including any that have been written by gluten-free guests, and I usually call the hotel directly before making a reservation to make sure that they offer safe, gluten-free breakfast options. Many hotels now offer a morning breakfast buffet which typically includes naturally gluten-free options like coffee, juices, fruits, yogurt, eggs, bacon, boxed cereals, lunch meats, cheeses, etc. Calling ahead and discussing their breakfast situation can help you avoid any issues with starting your day with a safe meal.

Vacation Rentals: More Than a Roof Over Your Head

Let's delve into the allure of vacation rentals. If you're seeking a home-away-from-home experience, vacation rentals through Booking.com, Airbnb, Vrbo, and HomeToGo grant you the luxury of staying in a home or apartment with a private kitchen. The ability to prepare your meals ensures that your gluten-free journey is tailored to your exact specifications. Picture yourself strolling through a local market, handpicking fresh produce, and then returning to your charming rental to whip up a gluten-free feast. These abodes provide you with the canvas to create culinary artistry, showcasing Canadian flavors and your dietary savvy. And who says you can't enjoy a gluten-free picnic on the balcony, savoring sweeping vistas of Vancouver's coastal majesty or the stunning skyline of Toronto?

Another advantage of staying in a vacation rental is that you can avoid shopping altogether and order whatever gluten-free products you need via Amazon or other web sites, and have food delivered to your door, and this includes fresh and dry groceries, prepared gluten-free meal kits and pre-made gluten-free meals. 

"Q-7013 - Canada's Capitol" by archer10 (Dennis) is licensed under CC BY-SA 2.0 .

Dining Out in Canada: A Quest for Gluten-Free Culinary Gems

Now, let's tantalize your taste buds with the real deal: gluten-free Canadian dining. Armed with your trusty phone apps - Yelp, TripAdvisor, Google Maps, and Bing - the culinary treasures of Canada's cities are at your fingertips. The magic begins with the all-important question, "Where can I find gluten-safe restaurants?" From the hipster enclaves of Montreal to the multicultural marvels of Toronto, a plethora of gluten-friendly eateries await your discerning palate. With dedicated gluten-free menus or clearly labeled options, you'll embark on a voyage of flavors and textures that redefine gluten-free dining.

Canadian cities offer an array of dining options that cater to gluten-free patrons. Look for establishments with dedicated gluten-free menus or clearly marked options. When dining out, open communication with the restaurant staff is paramount. Sharing your dietary needs ensures that your meal is not only delicious but also free from gluten-related concerns. Be sure to read reviews of the restaurants posted in the apps, especially ones that are written by fellow gluten-free patrons.

Sometimes there is no substitute for having a basic gluten-free dining card in English and French when travelling in Canada, and each are below:

Gluten-Free Restaurant Card in French:

Quote

Bonjour, Je souffre d'une maladie grave appelée la maladie cœliaque, et je ne peux pas manger quoi que ce soit qui contient du gluten. Le gluten est une protéine que l'on trouve dans le blé, l'orge et le seigle. Cela signifie que je ne peux pas manger de pain, de pâtes, de gâteaux, ou quoi que ce soit fait avec de la farine de blé. Même de petites quantités de gluten peuvent me rendre très malade.

S'il vous plaît, aidez-moi à rester en sécurité en veillant à ce que mon repas soit complètement sans gluten. Cela signifie de ne pas utiliser de farine de blé ou d'autres ingrédients contenant du gluten, y compris les sauces, les soupes et les vinaigrettes. Merci de votre compréhension et de votre coopération.

Gluten-Free Restaurant Card Translated into English:

Quote

Hello, I suffer from a serious condition called celiac disease, and I cannot eat anything that contains gluten. Gluten is a protein found in wheat, barley, and rye. This means I cannot eat bread, pasta, cakes, or anything made with wheat flour. Even small amounts of gluten can make me very sick.

Please help me stay safe by ensuring that my meal is completely gluten-free. This means not using any wheat flour or other gluten-containing ingredients, including sauces, soups, and dressings. Thank you for your understanding and cooperation.

The Canadian Grocery Store Journey: Finding Gluten-Free Brands

For a truly immersive experience, venture into Canada's grocery stores. Chains like Loblaw Companies Limited, Sobeys Inc., Metro Inc., Costco Wholesale Canada, and Walmart Canada are your gateways to gluten-free paradise. Peruse the aisles stocked with an array of gluten-free products, from pantry staples to indulgent treats. Your grocery store excursions will reveal a world of gluten-free treasures waiting to be discovered.

• Loblaw Companies Limited: Operates several grocery store brands including Loblaws, Real Canadian Superstore, No Frills, and more.
• Sobeys Inc.: Operates various banners including Sobeys, Safeway, IGA, and FreshCo.
• Metro Inc.: Includes Metro, Super C, and Food Basics stores.
• Costco Wholesale Canada: A membership-based warehouse club with a significant presence in Canada.
• Walmart Canada: Operates both Supercenters and discount stores offering groceries.
• Longo's: A regional chain with stores primarily in the Greater Toronto Area and southern Ontario.
• Federated Co-operatives Limited (FCL): Operates Co-op and other associated brands in Western Canada.
• Save-On-Foods: Primarily operates in Western Canada.
• Thrifty Foods: A subsidiary of Sobeys Inc., with stores mainly on Vancouver Island and in British Columbia.
• IGA: A brand of independently owned and operated grocery stores with a presence across Canada.

Savor the Abundance of Gluten-Free Delights Available in Canada

Navigating Canadian grocery stores is a breeze with these insider tips. Major chains like Loblaw Companies Limited, Sobeys Inc., Metro Inc., Costco Wholesale Canada, and Walmart Canada offer a variety of gluten-free products. Look for trusted gluten-free brands such as Little Northern Bakehouse, Udi's, Enjoy Life Foods, Schar, Kinnikinnick Foods, and more.

• Little Northern Bakehouse: A Canadian-based gluten-free bakery known for crafting delicious and wholesome gluten-free bread and bakery products.
• O'Doughs: A brand known for producing outstanding gluten-free and vegan baked goods, including bread, bagels, and muffins.
• Kinnikinnick Foods: Embark on a bakery adventure with Kinnikinnick Foods, a Canadian gem that conjures up a symphony of flavors in every bite. From tantalizing bagels to irresistible cookies, Kinnikinnick ensures that no gluten-free craving goes unanswered.
• Glutenberg: A Canadian brewery that produces a variety of gluten-free beers, providing options for those who enjoy a gluten-free brew.
• Three Farmers: This brand offers gluten-free and nutritious snacks, such as roasted chickpeas and camelina oil-based products.
• Sweets from the Earth: Known for its delicious baked goods, Sweets from the Earth offers a wide range of gluten-free desserts, including cookies, brownies, and cakes.
• Simply Protein: This Canadian brand focuses on creating high-protein, gluten-free snacks, including protein bars and crunchy bites.
• Nature's Path: As the sun rises over the Canadian landscape, Nature's Path extends a warm gluten-free welcome. Dive into their gluten-free cereals and granolas, a wholesome and nourishing way to start your Canadian mornings.
• Bob's Red Mill: Elevate your culinary creations with the artisanal touch of Bob's Red Mill. From gluten-free flours to baking mixes, Bob's Red Mill empowers you to craft gluten-free masterpieces that delight the senses.
• Pamela's Products: Unleash your inner baker with Pamela's Products, a treasure trove of gluten-free baking mixes, cookies, and snacks. Pamper your taste buds and embark on a culinary journey that knows no bounds.
• Annie's Homegrown: Catering to your snacking whims, Annie's Homegrown introduces gluten-free versions of your favorites. Embrace guilt-free indulgence as you explore their range of gluten-friendly treats.
• Larabar: Embarking on hikes, city walks, or countryside picnics? Let Larabar be your faithful companion. These gluten-free fruit and nut bars provide a burst of energy and flavor, fueling your adventures across Canada's stunning landscapes.
• Udi's: Known for its gluten-free bread, bagels, and other baked goods.
• Glutino: Offers a wide range of gluten-free snacks, baking mixes, and pantry staples.
• Schar: Offers gluten-free bread, pasta, and various other products.

The Art of Packing: Gluten-Free Delights for the Road

As you traverse Canada's picturesque landscapes, whether by car, tour bus, or train, having a gluten-free toolkit at your disposal is essential. Pack an assortment of gluten-free snacks, from trail mix and granola bars to rice cakes and nut butter. These portable delights will sustain you during flights, road trips, and spontaneous adventures. Additionally, carrying gluten-free essentials like single-serving condiments and travel-sized utensils ensures that you're well-equipped for any dining situation.

Savor Every Moment of Your Gluten-Free Canadian Odyssey

Your gluten-free journey through Canada is an opportunity to craft a personalized narrative rich in flavors, experiences, and memories. By meticulously planning your flights, selecting gluten-friendly accommodations, embracing vacation rentals, navigating dining options, exploring grocery stores, and packing your gluten-free toolkit, you empower yourself to embark on an expedition that seamlessly integrates your dietary needs with your wanderlust spirit.

As you savor gluten-free delicacies in bustling cities, indulge in culinary experiments within the comfort of your vacation rental, and explore the natural wonders of Canada, remember that your journey is a celebration of both your adventurous spirit and your commitment to a gluten-free lifestyle. So, as you journey through the vibrant tapestry of Canada's landscapes and cuisines, may your gluten-free odyssey be filled with joy, discovery, and a profound connection to the heart of the Great White North. Bon appétit and bon voyage!

Celiac.com 07/21/2023 - Embarking on a journey to explore the vibrant landscapes, rich culture, and tantalizing flavors of Mexico is an adventure that many dream of. However, for individuals with celiac disease, careful planning and preparation become paramount to ensure a safe and enjoyable trip. Fear not, fellow gluten-free travelers, for Mexico has much to offer, especially in the realm of gluten-free dining. From indulging in authentic Mexican cuisine to finding gluten-friendly accommodations, this guide will provide you with the confidence and knowledge to navigate the country with ease. Join us as we embark on a gluten-free adventure through Mexico, where we'll uncover the secrets of booking gluten-free flights, discovering gluten-friendly hotels and vacation rentals, savoring gluten-free Mexican dishes, navigating local grocery stores, and the importance of packing gluten-free snacks for your travels.

With a little preparation and a sense of culinary exploration, you can savor the vibrant flavors of Mexico while keeping your dietary needs in check. Get ready to indulge in mouthwatering delights and immerse yourself in the rich cultural tapestry of Mexico, all while confidently navigating a gluten-free journey that's sure to leave you with unforgettable memories.

Booking a Gluten-Free Meal on Your Flight

When planning your trip to Mexico, it's crucial to consider your dietary needs, especially when flying. Many major airlines understand the importance of accommodating passengers with gluten intolerance. Many airlines such as American, Aero Mexico, United, Aeroméxico, Delta, Volaris, Interjet, Viva Aerobus and TAR Aerolíneas may offer gluten-free meal options. When booking your flight, be sure to request a gluten-free meal in advance to ensure a safe and enjoyable journey. Whether or not they offer a gluten-free meal, be sure to bring your own gluten-free food on the flight, just in case. The worst way to begin a vacation is to start out hungry, so be prepared with some safe food whenever you board a plane.

Booking Gluten-Friendly Hotels and Vacation Rentals in Mexico

Finding gluten-friendly accommodations is essential for a worry-free trip. Utilize popular apps like Booking.com, Expedia, and TripAdvisor to search for hotels or resorts that offer gluten-free options and are willing to accommodate your dietary needs.

Additionally, consider vacation home/apartment rentals through platforms like Booking.com, Airbnb, Vrbo, and HomeToGo. Opting for vacation rentals in Mexico offers several advantages for gluten-free travelers. These accommodations usually provide more space, privacy, and access to a kitchen. Having a kitchen allows you to have full control over your meals and ensures that they remain gluten-free throughout your stay.

The Benefits of Staying at a Mexican Resort Hotel

When planning a trip to Mexico, staying in a resort hotel can offer a luxurious and stress-free experience. Not only do Mexican resort hotels provide world-class amenities and breathtaking views, but they also excel in catering to guests with dietary restrictions like a gluten-free diet. Here are some of the top Mexican resort hotel chains known for their dedication to guest satisfaction and accommodating dietary needs:

• The Royal Resorts: This renowned chain operates several luxury resorts in Cancun and the Riviera Maya. The Royal Resorts have a reputation for exceptional service and are known for their commitment to meeting specific dietary requirements.
• Grupo Vidanta: With stunning resorts in popular destinations like Nuevo Vallarta, Riviera Maya, and Los Cabos, Grupo Vidanta offers an array of dining options that include gluten-free choices. Their attentive staff can assist in arranging a gluten-free diet to ensure your culinary needs are met.
• Palace Resorts: Known for their all-inclusive luxury, Palace Resorts have properties in Cancun, Cozumel, and Riviera Maya. Their skilled culinary teams understand the importance of gluten-free options and are prepared to accommodate guests with special dietary requests.
• Dreams Resorts & Spas: With multiple locations in Mexico, including Puerto Vallarta, Cancun, and Tulum, Dreams Resorts & Spas pride themselves on providing a high level of service and personalized attention. Their restaurants offer gluten-free menus and are happy to cater to specific dietary needs.
• Karisma Hotels & Resorts: Karisma operates a collection of luxury resorts in Mexico, such as El Dorado Spa Resorts, Azul Beach Resorts, and Generations Resorts. They offer a gourmet inclusive experience with a focus on personalized service, including specialized menus for guests with dietary restrictions.

When staying at these Mexican resort hotels, it is advisable to contact the hotel in advance and inform them of your gluten-free requirements. Most of these establishments have well-trained staff who can work with you to pre-arrange meals and ensure your dining experiences are safe and enjoyable throughout your stay. By communicating your needs ahead of time, you can have peace of mind knowing that your gluten-free diet will be well-catered for during your luxurious resort getaway in Mexico.

Security is another factor to consider when staying in Mexico, and major resort hotels typically offer better security than smaller hotels, or staying in private vacation rentals.

Catalonia Royal Tulum Resort. Image: CC BY 2.0--GOC53

How to Eat Gluten-Free in Mexican Restaurants

Mexican cuisine offers a variety of gluten-free options, but it's crucial to understand how certain dishes are prepared and their potential for containing gluten. Apps and like Yelp and TripAdvisor can help you find restaurants that cater to the gluten-free crowd, and you can read reviews that are written by other gluten-free travelers. Here are some popular Mexican dishes that are typically gluten-free, but this may vary depending on their ingredients:

• Arroz (Rice)
• Birria
• Caldo de pollo (Chicken soup)
• Carne Asada (Grilled meat)
• Chorizo (Mexican sausage)
• Empanadas (if made from corn)
• Enchiladas (if made from corn)
• Guacamole
• Nachos
• Quesadillas (if made from corn)
• Salsa picante (Spicy sauce)
• Salsa rojo (Red salsa)
• Salsa verde (Green salsa)
• Sopes
• Tacos (if made from corn)
• Tostadas (if made from corn)

It's important to be cautious of potential gluten-containing ingredients and preparations. Wheat flour, bread, and bouillon cubes can be used as thickeners in sauces, soups, mole sauces, and meats. Some dishes like taco meat are usually naturally gluten-free, but some variations may use wheat in ingredients like salsa Inglesa, Maggi sauce, or Knorr cubes. Communicate your gluten-free needs clearly to the restaurant staff, and they will guide you through safe options.

Whenever you order be sure to ask if the tortillas are 100% masa / maiz, and below is a restaurant card you can present to the staff at hotels, restaurants, resorts, etc.

Sope Ahogado. Image: CC BY 2.0-- eekim

Gluten-Free Spanish Restaurant Card:

Quote

Hola, sufro de una condición grave llamada enfermedad celíaca y no puedo comer nada que contenga gluten. El gluten es una proteína presente en el trigo, la cebada y el centeno. Esto significa que no puedo comer pan, pasta, pasteles o cualquier alimento hecho con harina de trigo. Incluso pequeñas cantidades de gluten pueden provocarme enfermedad.

La harina de trigo, el pan y los cubos de caldo pueden utilizarse como espesantes en salsas, sopas, moles y carnes. Algunos platillos, como la carne para tacos, pueden contener salsa inglesa, salsa Maggi o cubos Knorr como saborizantes, los cuales pueden no ser libres de gluten.

Por favor, ayúdenme a mantenerme seguro asegurándose de que mi comida sea completamente libre de gluten. Esto significa no utilizar harina de trigo ni otros ingredientes que contengan gluten, incluyendo salsas, sopas y aderezos. Gracias por su comprensión y cooperación.

English Translation:

Quote

Hello, I suffer from a serious condition called celiac disease, and I cannot eat anything that contains gluten. Gluten is a protein found in wheat, barley, and rye. This means I cannot eat bread, pasta, cakes, or anything made with wheat flour. Even small amounts of gluten can make me very sick.

Wheat flour, bread, bouillon cubes, can be used as thickeners in sauces, soups, mole sauces, and meats. Some dishes like taco meat may use salsa Inglesa, Maggi sauce, or Knorr cubes as flavoring, which may not be gluten-free.

Please help me stay safe by ensuring that my meal is completely gluten-free. This means not using any wheat flour or other gluten-containing ingredients, including sauces, soups, and dressings. Thank you for your understanding and cooperation.

While traditional Mexican cuisine includes many naturally gluten-free dishes, there are some foods that may contain gluten due to specific ingredients or preparation methods. It's important to note that variations can exist, and it's always best to double-check with the specific restaurant or cook to ensure gluten-free options.

Mexican Foods / Dishes That Might or Usually Do Contain Gluten

1. Flour tortillas: Traditional flour tortillas are made with wheat flour, which contains gluten. However, corn tortillas are typically gluten-free.
2. Tamales: The masa dough used to make tamales can sometimes contain wheat flour. It's advisable to inquire about the ingredients and preparation method.
3. Churros: These delicious fried pastries are typically made with wheat flour and are not gluten-free. However, some establishments may offer gluten-free versions.
4. Breaded dishes: Some Mexican dishes, such as milanesa (breaded meat cutlets) or empanadas (pastries with savory fillings), are coated in breadcrumbs or wheat flour.
5. Mole sauce: Traditional mole sauces may contain gluten as they often use bread or wheat-based thickeners. Gluten-free variations or homemade versions can be found.
6. Beer: Many traditional Mexican beers are made with barley, which contains gluten. However, gluten-free beer options are becoming more widely available.
7. Some sauces and condiments: Certain sauces, such as adobo or enchilada sauce, can contain flour or gluten-based thickeners. It's important to check the ingredients or ask for gluten-free alternatives.
8. Flan: While the base ingredients of flan (caramel custard) are generally gluten-free, it's essential to confirm that no wheat-based additives are used.

9. Chile Rellenos: Wheat flour is typically used to coat these stuffed chili peppers before they are deep fried.

Remember, these examples highlight potential sources of gluten in Mexican cuisine, but variations can exist. Always communicate your dietary needs to restaurant staff or cooks, and seek out establishments that offer gluten-free options or modifications.

Super Chedraui Isla Mujeres. Image: CC BY-SA 4.0--Larry D. Moore

Finding Gluten-Free Foods in Grocery Stores

Major Mexican Supermarket Chains with Gluten-Free Food Options:

• Bodega Comercial Mexicana
• Casa Ley
• Chedraui
• City Market
• City Club
• Costco
• Fresko
• H-E-B Mexico
• MEGA
• Sam's Club
• Soriana
• Soriana Mercado
• Sumesa
• Superama
• Wal-Mart

Popular Mexican Gluten-Free Food Brands:

• KuidaT
• Somos
• Nature's Heart
• Schar
• Herdez
• Doña Maria
• Old El Paso
• Don Poncho
• Goya
• Ortega

Explore their gluten-free sections or inquire with store staff to find suitable options for your dietary needs.

Museo Soumaya, Mexico City. Image: CC BY-SA 2.0--Rod Waddington

The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling

When traveling, especially during flights, train rides, bus trips, or car rentals, it's essential to have gluten-free snacks and sandwiches readily available. Pack your own snacks to ensure you have safe options during your journey. Portable gluten-free options include pre-packaged snacks, nuts, gluten-free bars, fresh fruits, and homemade sandwiches made with gluten-free bread.

By planning ahead, utilizing travel apps, researching gluten-friendly options, and packing gluten-free snacks, you can confidently embark on your trip to Mexico while ensuring a gluten-free experience. Enjoy the rich flavors of Mexican cuisine and explore the vibrant culture without compromising your dietary needs. ¡Buen viaje!!

Celiac.com 07/08/2023 - France is known for its delicious cuisine, from croissants to crème brûlée. However, for people with celiac disease or gluten intolerance, traveling to France may seem like a daunting task. But fear not, with proper planning and preparation, gluten-free travel in France can be an enjoyable and stress-free experience.

Booking a Gluten-Free Meal on Your Flight

Many major airlines, including Lufthansa, United, American, and Delta, offer gluten-free meal options on their flights. When booking your flight, be sure to request a gluten-free meal in advance. It is important to confirm this request with the airline a few days before the flight to avoid any last-minute surprises.

I highly recommend packing gluten-free sandwiches and bars during your flight, and during your entire trip. It's always best to be safe instead of sorry, and in my experience the times I ended up sorry were when I got too hungry, usually while traveling.

Booking Gluten-Friendly Hotels and Vacation Rentals in France

When booking accommodations in France, it is important to do your research and find hotels or vacation rentals that cater to gluten-free travelers. Using travel apps like Booking.com, Expedia, and TripAdvisor, you can search for hotels and rentals that offer gluten-free options. Many hotels offer gluten-free breakfast options, and some may even provide gluten-free snacks or meals upon request.

When booking a hotel in France, it's important to call ahead and ask about their gluten-free breakfast options. While many hotels offer gluten-free options, it's always best to confirm in advance to avoid any disappointment or inconvenience during your stay. Additionally, some hotels may be willing to cater to your dietary needs and provide gluten-free snacks or meals upon request. Taking the time to research and communicate your gluten-free needs can help ensure a comfortable and stress-free stay in France.

Hotel Breakfast Buffet. Image: CC BY-SA 2.0--opera.cadet

The Advantages of Staying in Vacation Rentals vs. Hotels

Staying in a vacation rental can provide more flexibility and options for gluten-free travelers. Vacation rentals often come equipped with a kitchen, allowing you to prepare your own meals and ensure they are gluten-free. Popular vacation rental apps like Booking.com, Airbnb, Vrbo, and HomeToGo offer filters to help you find rentals with a kitchen and other amenities that cater to gluten-free travelers.

How to Eat Gluten-Free in French Restaurants

When dining out in France, it is important to communicate your gluten-free needs to the waiter or restaurant staff. Many restaurants in France offer gluten-free options, but it is important to ask about cross-contamination and ensure that your meal is prepared in a gluten-free environment. Apps and like Yelp and TripAdvisor can help you find restaurants that cater to the gluten-free crowd, and you can read reviews that are written by other gluten-free travelers.

To help communicate your needs, consider carrying a basic gluten-free restaurant card written in French that explains your dietary restrictions (we recommend keeping it simple).

Gluten-Free Restaurant Card in French:

Quote

Bonjour, Je souffre d'une maladie grave appelée la maladie cœliaque, et je ne peux pas manger quoi que ce soit qui contient du gluten. Le gluten est une protéine que l'on trouve dans le blé, l'orge et le seigle. Cela signifie que je ne peux pas manger de pain, de pâtes, de gâteaux, ou quoi que ce soit fait avec de la farine de blé. Même de petites quantités de gluten peuvent me rendre très malade.

S'il vous plaît, aidez-moi à rester en sécurité en veillant à ce que mon repas soit complètement sans gluten. Cela signifie de ne pas utiliser de farine de blé ou d'autres ingrédients contenant du gluten, y compris les sauces, les soupes et les vinaigrettes. Merci de votre compréhension et de votre coopération.

Gluten-Free Restaurant Card Translated into English:

Quote

Hello, I suffer from a serious condition called celiac disease, and I cannot eat anything that contains gluten. Gluten is a protein found in wheat, barley, and rye. This means I cannot eat bread, pasta, cakes, or anything made with wheat flour. Even small amounts of gluten can make me very sick.

Please help me stay safe by ensuring that my meal is completely gluten-free. This means not using any wheat flour or other gluten-containing ingredients, including sauces, soups, and dressings. Thank you for your understanding and cooperation.

French Restaurants are not world famous for their ability to cater to those with gluten-free requirements, so a great fallback is to find a Vietnamese or Turkish kebab restaurant, as they offer many naturally gluten-free options, but be sure to use your restaurant card and speak to the staff about your needs. Both of these options can be found in most medium to large sized towns and cities throughout France.

A French Bistro. Image: CC BY 2.0--awsheffield

Finding Gluten-Free Foods in Grocery Stores

French supermarkets like Leclerc, Carrefour, Les Mousquetaires, Système U, Auchan, Casino, Lidl, Cora, Metro, and Aldi offer a variety of gluten-free products, including popular French gluten-free food brands like:

• Valpiform
• Gerblé
• Céliane
• Schär
• Bjorg
• Jardin Bio
• La Vie Claire
• Gerblé Sans Gluten
• Le Pain des Fleurs
• Priméal.

Use search engines like Google and Bing to find the nearest supermarket that offers gluten-free products. Each of these supermarkets, hypermarkets, or discount stores offer a wide range of food and grocery products and each of these companies has its own network of stores and may have different store formats and offerings based on their business models.

Lidl Supermarket. Image: CC BY-SA 2.0--Billy McCrorie

The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling

As mentioned, it is very important to pack gluten-free snacks and sandwiches when traveling in case you cannot find gluten-free options on the go. This is especially important when traveling by train, bus, ferry/boat, plane or car. Popular gluten-free snacks and sandwich options include rice cakes, nuts, fruit, and gluten-free bread with fillings like cheese or meat.

In conclusion, gluten-free travel in France requires proper planning and preparation, but it can be a fun and enjoyable experience. Use travel apps like Booking.com, Expedia, and Tripadvisor to find gluten-friendly hotels and rentals, communicate your dietary needs when dining out, and pack gluten-free snacks for your travels. Bon voyage!

Celiac.com 07/01/2023 - Germany is a wonderful destination for travelers with celiac disease. With its rich cultural history, charming villages, bustling cities, and scenic landscapes, there is so much to see and do. However, traveling with celiac disease requires some planning and preparation to ensure a safe and enjoyable trip. In this article, we will provide tips and resources to help you plan your trip to Germany with confidence.

Booking a Gluten-Free Meal on Your Flight

Booking a gluten-free meal on your flight is essential to ensure that you have safe and delicious food to eat during your journey. Many airlines, including Lufthansa, United, American, and Delta, offer gluten-free meal options. When booking your flight, make sure to select the gluten-free meal option and notify the airline of your dietary needs. You can also check with the airline's customer service to confirm your meal request.

Be careful if you book a flight using sky miles on one airline, but fly on a partner airline. For example I used United Sky Miles to buy my ticket on Lufthansa, and because of this the my gluten-free meal selection did not carry over to Lufthansa, but luckily I called ahead and discovered this, and they made the update (which must be done at least 24 hours before your flight leaves).

Booking Gluten-Friendly Hotels in Germany

When booking your hotel in Germany, make sure to choose a hotel that offers gluten-free options with their breakfast or is located near restaurants that cater to gluten-free diets. Many hotels in Germany, especially in larger cities, offer gluten-free breakfast options, such as gluten-free bread, cereal, and pastries, and including breakfast is often an option with an extra charge when booking the hotel. I highly recommend including breakfast because most hotels offer a buffet with minimal risk of cross-contamination, or, if you don't want to take any chances at all, they usually offer fruit like apples or bananas, hard or soft boiled eggs, and cereals and yogurt that are still in their package.

One inexpensive and decent option is the German hotel chain "Motel One," which I stayed in with great success. When going down to the breakfast buffet I try to bring a couple of slices of gluten-free bread with me, just in case they don't offer it. It is also great to have this with you so you can "borrow" something from breakfast to make a sandwich for later, or hit a nearby market and buy some things to make sandwiches so you can be prepared for the day's adventure. 

Some things from the Motel One buffet. They also had fruit, yogurt and gluten-free cracker-bread.

You can use travel websites like Booking.com, Expedia, and Tripadvisor to search for hotels that offer gluten-free options, and sometimes the very best way to get this crucial information is to send the hotel an email with specific questions, or to call them directly and ask to speak with the person who is in charge of the breakfasts (this is best done during the 11AM - 4PM German time period so you reach the right person, but they are not too busy to talk with you). 

The Advantages of Staying in Vacation Home/Apartment Rentals vs. Hotels

Staying in a vacation home or apartment rental can offer many advantages for travelers with celiac disease. You can prepare your own gluten-free meals in a fully equipped kitchen and have more control over your food choices. Companies like Booking.com, AirBnB, Vrbo, and HomeToGo offer a wide range of vacation home and apartment rentals in Germany that cater to gluten-free travelers.

Eating in German Restaurants

Eating out in Germany can be a challenge for travelers with celiac disease, but it is possible to find gluten-free options. It is important to communicate your dietary needs to the restaurant staff and ask about gluten-free options. You can use a gluten-free restaurant card written in German to show to the waiter or restaurant staff. The card should state that you cannot eat gluten and ask for their assistance in selecting safe and delicious gluten-free options. Just like in the USA, many restaurants have gluten-free menus or mark gluten-free items on their menu with symbols like "GF."

Although most German people you will encounter can speak English well enough to understand you, just in case here is a basic example of a German restaurant card with its English translation:

Gluten-Free Restaurant Card in German:

Quote

Ich bin glutenfrei.

Ich kann aufgrund einer medizinischen Erkrankung kein Gluten essen. Gluten ist in Weizen, Gerste, Roggen und ihren Derivaten enthalten. Dazu gehört auch Weizenmehl, das oft als Bindemittel in Saucen und Gravy verwendet wird. Bitte helfen Sie mir, Lebensmittel zu vermeiden, die Gluten enthalten oder aus Weizenmehl hergestellt sind.

Vielen Dank für Ihr Verständnis und Ihre Unterstützung bei der Bereitstellung eines sicheren und angenehmen Essenserlebnisses für mich.

Gluten-Free Restaurant Card Translated into English:

Quote

I am gluten-free.

I cannot eat gluten due to a medical condition. Gluten is found in wheat, barley, rye, and their derivatives. This includes wheat flour, which is often used as a thickening agent in sauces and gravy. Please help me avoid any foods that contain gluten or are made with wheat flour.

Thank you for your understanding and assistance in providing me with a safe and enjoyable dining experience.

Gluten-Free Restaurant Fallback

A great fallback is to find a Vietnamese restaurant, as most of their food is naturally gluten-free. Finding a Vietnamese restaurant in Germany is no problem in most medium to large sized towns and cities, and during my last trip to Germany I went to several and had no issues. Turkish kebab restaurants and kiosks are another great option, as they are also found throughout Germany, and most offer many naturally gluten-free options. I went to several of them and had zero issues.

Gluten-Free Kebab in Frankfurt, Germany

Finding Gluten-Free Foods in Grocery Stores

Germany has a wide range of grocery stores that offer gluten-free options, including Aldi, Real, Rewe, Edeka, and Kaufland. You can look for gluten-free products from major brands like:

• Alnavit
• Bauckhof
• Drei Pauly
• Hammermühle
• Resch & Frisch
• Schär
• Schnitzer
• Seitz.

Make sure to read the labels carefully and look for the gluten-free certification symbol and/or the word "glutenfrei."

In general, the larger the physical size of the store, the more gluten-free brands and products they will carry, and the larger stores usually have their own gluten-free section, which makes gluten-free shopping a breeze. Below is an example of a huge gluten-free section in a large German supermarket.

A gluten-free food section at a large German supermarket.

The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling

It is always a good idea to pack gluten-free snacks and sandwiches when traveling to ensure that you have safe and delicious options while on the go. This is especially important during long flights, train rides, ferry or boat rides, hikes or car trips. You can pack gluten-free snacks like nuts, fruit, gluten-free crackers, and granola bars. You can also make your own gluten-free sandwiches with gluten-free bread and fillings like cheese, ham, and vegetables.

Schär gluten-free sandwich bread can be found at many German supermarkets. 

Conclusion

Traveling to Germany with celiac disease requires some planning and preparation, but it is definitely doable. By using the resources and tips provided in this article, you can have a safe and enjoyable trip to Germany, where you can indulge in the rich cultural history and delicious cuisine without worrying about gluten. Gute Reise!

Celiac.com 05/31/2023 - We get a lot of questions from people looking for gluten-free food of one kind or another. 

Our articles on the Best Phở restaurants in Las Vegas, Los Angeles, and the San Francisco, have been very popular, and a number of readers have asked about where to get good phở in Phoenix.

Phở, for those in the know, is the delicious broth-based soup, made from beef, oxtail or chicken, that is the national dish of Vietnam. 

We've done an article about how most types of phở are naturally gluten-free, as long as you remember to use only gluten-free condiments. 

Phở is almost always served with a variety of condiments, including bean sprouts, cilantro, Thai basil, mint sprigs, scallions, and saw-tooth leaves, bird's eye chilis, sliced jalapeño peppers, Sriracha (Rooster) Sauce, and lime wedges. Sriracha Rooster Sauce is gluten-free. Beware of hoisin sauce, and make extra sure it's gluten-free; if you're not sure, then avoid it.

NOTE: Definitely avoid egg noodles in your phở, and it is worth asking when you order whether or not the egg noodles are cooked separately from the standard phở rice noodles. 

Gluten-free Phở in Phoenix

There are so many good phở restaurants in the Phoenix, that it's hard to count them all, let alone list them here.

If we missed a favorite phở spot of yours, or if you know of a good one that's not on our list, please share it in the comments below and we'll be sure to add it to our list.

NOTE: Restaurants can change owners, employees, recipes, etc., without notice, so it's always important to call ahead or ask about the gluten-free status of anything you order, including their phở.

If you're looking for great phở in Phoenix, here's a list of thirteen places to start:

Rice Paper Vietnamese Restaurant
Rice Paper Vietnamese Restaurant - 2241 N 7th St, Phoenix, AZ 85006

Pho Thanh
1702 W Camelback Rd, Phoenix, AZ 85015

Pho 43
2844 N 43rd Ave, Phoenix, AZ 85009

Pho King Kitchen
Pho King Kitchen - 3141 E Indian School Rd, Phoenix, AZ 85016

Da Vang Restaurant
Da Vang Restaurant - 4538 N 19th Ave, Phoenix, AZ 85015

Pho Leo
1734 E Main St #5, Mesa, AZ 85203

Kai Hoan
Kai Hoan - 1537 East Apache Boulevard, Tempe

Pho A.V.
Pho A.V. - 3202 E Greenway Rd #1289, Phoenix, AZ 85032

Pho 602
Pho 602 Vietnamese Restaurant - 2120 N 35th Ave, Phoenix, AZ 85009

Pho Viet
Pho Viet Vietnamese Restaurant - 1941 E Camelback Rd, Phoenix, AZ 85016

Little Saigon
Little Saigon - 7016 N 57th Ave, Glendale, AZ 85301

Celiac.com 06/01/2022 - Las Vegas is enormous. It's also home to a thriving food and eating culture that checks just about every box imaginable. It's also home to numerous great restaurants with gluten-free menus, or restaurants that list gluten-free options for their guests.

As such, a comprehensive guide to gluten-free restaurants in Las Vegas will be an endlessly updating and refreshing journey. This initial list should provide enough good tips, though, to get you a little further down that gluten-free road.

Our guide includes lists of 100% gluten-free establishments, other eateries that feature a gluten-free menu, and other establishments that are happy to accommodate their gluten-free guests.

Because Las Vegas is so big, with so much going on, we're barely going to scratch the surface with this guide. If we've missed a great spot you know about, please share it below, and we'll be sure to add it to the list!

The restaurants in this section offer a gluten-free menu, or label certain items as gluten-free. Others are happy to accommodate gluten-free guests as requested.

Since menus and ingredients can change, it's always a good idea to double check to make sure the restaurant can get you what you need.

NOTE: Restaurants can change owners, employees, recipes, etc., without notice, so it's always a good idea to call ahead or ask to make sure they can accommodate your gluten-free needs.

The Strip

Joe's Seafood, Prime Steak & Stone Crab
Joe's Seafood, Prime Steak & Stone Crab

Located in Caesar's Palace, Joe's offers a dedicated gluten-free menu.
3500 Las Vegas Blvd. South C/O Forum Shops at Caesars, Las Vegas, NV 89109-8900
Joe's Gluten Free Menu

Chin Chin
Chin Chin serves upscale Chinese and its menu states "Gluten-Conscious options available."

Estiatorio Milos
Although Estiatorio Milos does not offer dedicated gluten-free menu, they do offer a number of gluten-free items, including grilled sashimi grade octopus, and a huge variety of raw seafood, oysters. They also offer a selection of delicious house made Greek yogurt. Talk to the staff, they'll be happy to steer you and accommodate you, where possible. Located at the Venetian.

Firefly
Firefly Website
3824 Paradise Rd, Las Vegas, NV 89119

Just east of the strip on Paradise Road, Firefly, is famous for their Spanish tapas, and bacon wrapped dates
Tell the waitstaff you're gluten free and they'll point out menu items, and make sure the kitchen takes extra care in preparing your food. They even use a special toothpick to alert the staff.

The Henry
The Henry Website
3708 Las Vegas Blvd S Level 1, Boulevard Tower, Las Vegas, NV 89109-4309
Te; (702) 698-7980

Tucked into the Cosmopolitan, The Henry is a modern, casual upscale American eatery, offering a round-the-clock twist on comfort food, and, most importantly, a dedicated gluten-free menu.

Mon Ami Gabi
Mon Ami Gabi Website
3655 S Las Vegas Blvd, Las Vegas, NV 89109, USA

Located in the Paris Resort & Casino Hotel, French bistro, Mon Ami Gabi, offers a dedicated gluten-free dinner menu, that includes French classics such as liver pate, filet mignon, crispy duck confit, and crème brûlée. Better still, every meal includes warm gluten-free bread. Almost everything on the breakfast menu, except the crepes, can be prepared gluten-free.

Señor Frog's
Señor Frog's Website
3300 Las Vegas Blvd S, Las Vegas, NV 89109-8916

A number of items on the menu are labeled Gluten-Free, including entrees and rice bowls, such as Carnitas, Mahi-Mahi, and Pineapple Shrimp. All Gluten Free items are listed on the menu.

TAO
Tao Website
3377 S Las Vegas Blvd, Las Vegas, NV 89109
Famous for their crispy coconut shrimp, TAO features Asian fusion cuisine inside the Grand Canal Shoppes in the Venetian Hotel. While TAO does not offer a dedicated gluten free menu, if they know you're eating gluten free, they will happily steer you to numerous gluten free menu items.

Veranda
Veranda Website
3960 S Las Vegas Blvd, Las Vegas, NV 89119, USA
AFrom breakfast to dinner, almost everything at the Veranda at the Four Seasons can be made gluten-free.

The chef and kitchen are happy to accommodate your gluten-free needs. The staff are all well educated on celiac needs, and prepare gluten-free food in a separate area, using dedicated utensils and equipment.

The Veranda at the Four Seasons promises a top notch gluten-free dining experience.

Brunch

ARIA Resort & Casino Las Vegas
Aria makes every effort to keep gluten-free items separate from gluten items. They offer made-to-order gluten-free pizza and pasta, while the buffet includes options like prime ribs, tiramisu, crab legs, and more.

Buffet At Wynn
Wynn is said to have one of the largest gluten-free options in Vegas. Made-to-order options include gluten-free pancakes, brownies, pizza, and waffles to name a few.

Wicked Spoon
Located at the Cosmopolitan Hotel, and highly rated by the celiac community, the gluten-free friendly buffet at the Wicked Spoon offers numerous gluten-free options, and an entire gluten-free dessert section, with all gluten-free items clearly labeled.

Off The Strip

Flower Child
Flower Child Website
1007 S Rampart Blvd, Las Vegas, NV 89145
Flower Child clearly marks gluten free, vegetarian, and vegan item on the menu. Come late afternoon to beat the lunch and dinner rush and enjoy a relaxing long meal with a friend.

In-n-Out
In-n-Out has long been a fast-food staple of legions of gluten-free diners on the west coast.
There are three locations in Las Vegas:

• On the Strip 3545 S Las Vegas Blvd l24, Las Vegas, NV 89109
• West of the Strip 4888 Dean Martin Dr, Las Vegas, NV 89103
• East of the Strip 4705 S Maryland Pkwy, Las Vegas, NV 89119

What to order: Protein Style Burger (get the spread on the side)

Tell the cashier you're gluten free when you order. Ask for your burger protein style, with the spread on the side. Since In-n-Out uses the same spatula to add spread to their non-gluten-free hamburger buns, it's always good to get the spread on the side.

Fries are cooked in a dedicated fryer, so the Palin fries are gluten-free. If you order them animal style, be sure to get the spread on the side.

Lazy Joe’s Fish and Chips
Lazy Joe's Website
7835 S Rainbow Blvd #22, Las Vegas, NV 89139, USA
Craving fish and chips? Gluten-free fish and chips, chicken fingers, onion rings, fried calamari, and mozzarella sticks? You need to know about Lazy’s Joe’s. All the fried foods here are 100% gluten-free batter made from corn flour. Though some gluten containing items, but the staff are knowledgeable and understand cross contamination.

Fremont Street Area

Public Us
Public Us Website
1126 Fremont St, Las Vegas, NV 89101
This Fremont Street coffee shop serves craft coffee and gluten free pastries.

Casa del Matador
1770 Festival Plaza Dr #190, Las Vegas, NV 89135
Inside Downtown Summerlin
The menu denotes gluten free and vegetarian items. The waitstaff and management are knowledgeable and helpful with dietary restrictions. Great tacos and enchiladas, just make sure to ask for corn tortillas.

Celiac.com 05/05/2022 - Phở, for those in the know, is the delicious broth-based soup, made from beef, oxtail or chicken, that is the national dish of Vietnam. 

We've done an article about how most types of Pho are gluten-free, as long as you remember to use only gluten-free condiments. 

Phở is almost always served with a variety of condiments, including bean sprouts, cilantro, Thai basil, mint sprigs, scallions, and saw-tooth leaves, bird's eye chilis, sliced jalapeño peppers, hoisin sauce (make sure it's gluten-free), Sriracha (Rooster) Sauce, and lime wedges. Definitely avoid egg noodles in your phở.  Yes, Sriracha (Rooster) Sauce. 

Our articles on Phở restaurants in San Francisco and the Bay Area and Best Phở in Los Angeles have been very popular. 

With that in mind, here's a list of some solid pho restaurants in the Las Vegas area. There are so many good pho restaurants in the Las Vegas, that it's hard to count them all, let alone list them here.

If we missed a favorite pho spot of yours, or if you know of a good one, please share it in the comments below and we'll be sure to add it to our list.

NOTE: Restaurants can change owners, employees, recipes, etc., without notice, so it's always important to call ahead or ask about the gluten-free status of anything you order, including their Pho.

If you're looking for great Phở in Las Vegas, here's a great list of places to start:

District One Kitchen & Bar
3400 S Jones Blvd Ste 8
Las Vegas, NV 89146
(702) 413-6868
District One takes its name from the center of the twelve neighborhood districts in Ho Chi Minh City (Saigon). The District One menu includes pho oxtail, pho tai nam with rib-eye steak, pho bo vien with beef balls, pho ga with chicken, and pho tom with shrimp. The must-try dish, however, is pho served with a 1.5-pound Maine lobster, rice noodles, and lobster broth.

Lemongrass
3730 S Las Vegas Blvd
Las Vegas, NV 89158
(702) 590-8670
https://www.aria.com/en/restaurants/lemongrass.html
Lemongrass serves Thai and Vietnamese specialties in sleek surroundings, complete with a surprisingly extensive wine list. Opt for the beef pho, which comes out nice and hot with plenty of topping options.

Orchid Vietnamese Restaurant
4266 W Spring Mountain Rd B-106
Las Vegas, NV 89102
(702) 268-8159
https://www.orchidvietnameserestaurant.com/
Orchid has a big menu that encompasses way more than just pho: start your meal with banh xeo or summer rolls, then take your pick of vegan, beef or chicken pho.

Pho4Real
4145 S Grand Canyon Dr Ste 102
Las Vegas, NV 89147
(702) 463-2125
Started by two Vietnamese sisters, Pho4Real in the Southwest is home to pho with brisket, flank steak, meatballs, tendon, and other red meat options plus a seafood variety with squid and shrimp. Diners can also order braised Vietnamese five-spice fried chicken, pad Thai, and chili garlic tofu.

Pho 90
4355 W Spring Mountain Rd #101A
Las Vegas, NV 89102
(702) 248-0698
This casual Chinatown pho destination offers classic varieties of the beef noodle soup including versions with rare steak and tripe, beef balls, and well-done flank. Diners can also savor chow fun, vermicelli, bahn mi, and smoothies.

Pho Aimie
8390 S Rainbow Blvd
Las Vegas, NV 89139
(702) 776-7017
Formerly known as Pho Annie, this Vietnamese restaurant offers two Las Vegas locations including one on Rainbow Boulevard and a second on West Ann Road. Diners will find an extensive range of pho choices including rare steak and brisket, vegetable with fried tofu, barbecue pork, and beef with carrot. The menu also features vermicelli with egg rolls, udon with crab meat, and stir-fried chicken with lemongrass.

Pho Bosa Restaurant
3711 S Valley View Blvd
Las Vegas, NV 89102
(702) 418-1931
http://phobosakitchen.com/WaXMZ/
Pho Bosa is known for its smoked oxtail pho and pho bo bien with beef broth. Closed Wednesday.

Pho Bistro
4130 S Sandhill Rd
Las Vegas, NV 89121
(702) 463-5944
This east side pho spot serves pho with filet mignon, shrimp, chicken, vegetables, and other slow-simmered ingredients. Pho Bistro also offers pot stickers, bahn mi, and crispy battered shrimp.

Pho Kim Long Restaurant
4023 W Spring Mountain Rd
Las Vegas, NV 89102
(702) 220-3613
http://phokimlong.info/
Open 24-hours, this Chinatown pho favorite just off the Strip caters to late-night eaters with pho choices including chicken, shrimp, and steak with beef broth. Vegan options available.

Pho King Vietnamese Kitchen
9310 S Eastern Ave ste 107
Las Vegas, NV 89123
(702) 790-2003
http://www.facebook.com/phokinglv
Silverado Ranch favorite Pho King Vietnamese Kitchen serves great combination pho filled with ribeye, brisket, and tendon. They also accomodate vegan diners with vegan pho made with vegetable broth, tofu, and steamed vegetables.

Pho Saigon 8
5650 Spring Mountain Rd
Las Vegas, NV 89146
(702) 248-6663
Pho Saigon 8 has three Las Vegas locations where diners can choose from more than 15 different types of pho. Open late, the Chinatown location near the Strip make it the perfect spot for late night pho.

Pho Sing Sing
2550 S Rainbow Blvd
Las Vegas, NV 89146
(702) 380-2999
At Pho Sing Sing, your choices include pho tai bo vien (rare steak and beef balls), pho china nam gan gau (rare steak, brisket, tendon, and flank) and pho chin bo vien (well done brisket and beef balls). 

Pho Thanh Huong
1131 E Tropicana Ave D
Las Vegas, NV 89119
(702) 739-8703
From its base just east of the Strip, Pho Thanh Huong offers seven varieties of pho including mushroom, seafood, and tofu.

Sidestreet Pho & Grill
8560 W Desert Inn Rd
Las Vegas, NV 89117
(702) 473-5007
Sidestreet Pho & Grill offers a make-your-own pho option with choices such as rare steak, brisket, and tripe. 

Viet Noodle Bar
5288 Spring Mountain Rd
Las Vegas, NV 89146
(702) 750-9898
Viet Noodle Bar in Chinatown is a locally loved pho spot that serves multiple varieties of the Vietnamese soup including brisket, oxtail, rib-eye, fatty flank, and vegetable. 

Celiac.com 04/14/2022 - Finding good gluten-free baked goods can be a bit of a challenge. Because Las Vegas is so big, with so much going on, we're barely going to scratch the surface with this guide. We'll be updating this list as we get more information. If we've missed a great spot you know about, please share it below, and we'll be sure to add it to the list! 

The bakeries in this section are either 100% gluten free, offer a gluten-free menu, or label certain items as gluten-free. A couple of them are 100% gluten-free. Still, always double check to make sure the bakery can get you what you need. 

100% Gluten-Free Bakeries in Las Vegas

GlutenZero Bakery
702-767-3408
GlutenZero Bakery carries the best gluten free cupcakes, gluten free cakes, gluten free bread, gluten free cookies in the Las Vegas, Henderson area.

Gramercy Bakery
7175 Belcastro Street Unit 101
Las Vegas, NV 89113
310-787-8028
Gramercy Bakery is a state-of-the-art dedicated Gluten Free manufacturing facility focused on producing Clean Label food products for natural foods brands. So, while you won't be going there to pick up a few treats, manufacturers and vendors can use their services to create the next great gluten-free treat.

Senza Gluten-Free Bakery
9640 W Tropicana Ave #119, Las Vegas, NV 89147
Senza Gluten-Free Bakery is one of the few 100% dedicated gluten free bakeries in Las Vegas. Senza offers a variety of sweet and savory treats, including pies, cream puffs, pretzels, and Brazilian cheese puffs.

Starburst Parlor
(702) 626-0977
2202 W Charleston Blvd Ste 6 Las Vegas, NV 89102
Starburst Parlor touts itself as 100% gluten-free, sugar-free, and woman owned. What's not to like about that?
Keto-friendly. Gluten-free cakes, cookies, cupcakes, and other desserts.

Pizza Rock
Fremont 201 N 3rd St, Las Vegas, NV 89101
Henderson 2300 Paseo Verde Pkwy, Henderson, NV 89052 inside the Green Valley Hotel
Okay, it's not technically a bakery, but Pizza Rock makes their gluten-free pizza on a clean work surface, with fresh gloves. They also store the gluten free crust in a separate area, and use a dedicated gluten-free oven. You're welcome.
 

Celiac.com 01/25/2022 - Phở (pronounced 'FUH') is a delicious soup made from beef, oxtail or chicken broth base. It's the national dish of Vietnam, and in most instances, phở happens to be gluten-free by default. 

Phở is almost always served with a variety of condiments, including bean sprouts, cilantro, Thai basil, mint sprigs, scallions, and saw-tooth leaves, bird's eye chilis, sliced jalapeño peppers, hoisin sauce (make sure it's gluten-free), Sriracha (Rooster) Sauce, and lime wedges.

Definitely avoid egg noodles in your phở.  

So, the takeaway is that Phở is typically gluten-free and safe for people with celiac disease. Just be careful about what gets added. As always, avoid any ingredients you're not sure about, and talk to the restaurant workers about the need for your dish to be gluten-free.

Our article on top Pho restaurants in San Francisco and the Bay Area led to questions about pho restaurants in a number of other cities. With that in mind, here's a list of some solid pho restaurants in the Los Angeles region.

Without doubt, if you're looking for pho in the Los Angeles area, and you have a few extra minutes, head to Orange County, especially Little Vietnam in Garden Grove. There you'll find a number of great choices in a small area. Please note that our list is barely a starter. It is very much incomplete and meant as a basic reference. There are so many solid pho restaurants in the region that it's hard to count them all, let alone list them here.

If we missed a favorite pho spot of yours, or if you know of a good one, please share it in the comments below.

Twelve Top Phở Restaurants in the Los Angeles Area include:

Pho Ba Co
Pho Ba Co
Stonecreek Plaza
4250 Barranca Pkwy
Stes J & K
Irvine, CA 92604
Open until 8:00 PM

Manager Kieu P.
"Our pho broth and rice noodles are all gluten free!"

Pho Saigon Pearl
Pho Saigon Pearl
519 S Fairfax Ave
Los Angeles, CA 90036
Beverly Grove
Open until 9:00 PM

Owner Phofax S. 
Our oxtail pho broth is gluten free with NO MSG.

Pho Akaushi
Pho Akaushi
7725 Garden Grove Blvd
Garden Grove, CA 92841
Open until 10:00 PM

Owner: James and Quyen B.
"Home of the finest Vietnamese Kobe-style Beef ( American Wagyu ) Noodle Soup. 100% Natural diet, growth hormones free. We use the best ingredients we can find to serve my customers."

Pho 24
Pho 24
3450 W 6th St
Ste 109-B
Los Angeles, CA 90020
Wilshire Center, Koreatown
Open until 2:00 AM

Owner Connie L:
Korean infused Pho Recipe, known for clear bone broth that is refreshing from start to finish. Also wok infused dishes such as Chow Fun, Fried Rice, and Spicy Oyster Noodle gives a fiery wok taste, well known in Koreatown.

Pho 45
Pho 45
9240 Garden Grove Blvd
Ste 19
Garden Grove, CA 92844
Open until Midnight

Pho 79 Restaurant
9941 Hazard Ave
Garden Grove, CA 92843
Open until 9:00 PM

Pho 87
1019 N Broadway
Los Angeles, CA 90012
Elysian Park
Open until 8:00 PM

A popular Chinatown pho specializing in Oxtail broth.

PhoHolic
14932 Bushard St
Westminster, CA 92683
Open until 10:00 PM

“Another super good pho place. This was a recommendation from my friend and it's legit. Their soup” more

Pho Tung & Cafe
23532 El Toro Rd
Ste 15
Lake Forest, CA 92630
Open until 8:00 PM

“Pho Tung Special was excellent! The service is fantastic, and the spring rolls and peanut sauces are delightful!” more

Simply Pho You
698 S Vermont Ave
Los Angeles, CA 90005
Wilshire Center, Koreatown
Open until 8:45 PM

Soup Shop
Soup Shop
5840 Firestone Blvd
Ste 102
South Gate, CA 90280
Open until 12AM

214 S State College Blvd
Anaheim, CA 92806
Open until 1:30 AM 

We are a chef-driven restaurant. We invite you to join us for an unforgettable culinary experience.

Súp Noodle Bar - Irvine
Súp Noodle Bar - Irvine
Heritage Plaza
14370 Culver Dr
Unit 2H
Irvine, CA 92604
Open until 9:00 PM


Thank U Pho
Thank U Pho 
3522 B W 8th St
Los Angeles, CA 90005
Koreatown
Open until 11:00 PM

Thank U Pho serves "a variety of Phở including the House Special, Super Bowl, Oxtail Noodle Soup, and even Pho Vegetarian."
 

Looking to enjoy great Phở at home? Here's a recipe for Chicken Phở

Celiac.com 10/27/2021 - Pho, for those in the know, is the delicious broth-based soup that is the national dish of Vietnam. We've done an article about how most types of Pho are gluten-free, as long as you remember to use only gluten-free condiments. Here's a list of some of the best pho houses in San Francisco. From southern to northern style pho, you'll find every type under the sun on this list. Enjoy!

NOTE: Restaurants can change owners, employees, recipes, etc., without notice, so it's always important to call ahead or ask about the gluten-free status of anything you order, including their Pho.

Miss SaiGon
A San Francisco institution serving amazing pho at a tough corner. Worth the trip.
100 6th St, San Francisco
misssaigonsfwebsit.wixsite.com

Pho 2000
The Tenderloin isn't called Little Saigon for nothing. This classic pho spot does it right.
637 Larkin Street (at Ellis Street)
pho2000.net               

Pho Tan Hoa
This longtime Tenderloin favorite serving both dark, flavorful Southern-style beef pho, and pho kho — a dry-style beef pho that comes with all the fixings, but with the broth served on the side for sipping. Also, Pho Tan Hoa is also one of the few places in the city that serves a decent bowl of bun bo Hue.
431 Jones St
San Francisco, CA 94102
No website - Cash only

Turtle Tower Restaurant
Turtle Tower is best known for its chicken pho, but equally famous for the clearer, less spicy Northern style beef pho served without the usual clutch of raw herbs.
645 Larkin St
San Francisco, CA 94109
turtletowersf.com

Bac Lieu Restaurant
A newcomer to the Mission scene, but already making a team for itself with its dynamite pho.
3216 Mission St San Francisco, CA 94110
baclieusf.com
    
Pho Phu Quoc
Classic southern Vietnamese style chicken and beef pho.
1816 Irving St San Francisco, CA 94122
ppqbeefnoodlehouse.com

PPQ Dungeness Island - San Francisco
Locations in SF and Millbrae
2332 Clement St San Francisco, CA 94121
ppqcrab.com

Ben Tre
The only place outside San Francisco that makes our list. If you're headed to SFO, and you're looking to eat before your trip, Ben Tre is your place. Get your pho ga with the chicken on the side and dig in.
398 Grand Ave (at Maple Ave)
South San Francisco, CA 94080
bentrerestaurant.com

Thanh Long
4101 Judah St San Francisco, CA 94122
thanhlongsf.com

Pho Huong Viet
5733 Geary Blvd San Francisco, CA 94121
phohuongviet.business.site

Lily
Lily's take on chicken pho features a confit chicken leg and pieces of fried cruller. Yum!
225 Clement St
San Francisco, CA 94118
lilyonclement.com

Note that while Pho is naturally gluten-free, any dish you order in a restaurant runs the risk of being contaminated with gluten. Be sure to speak to the staff when you order to make sure they understand your concerns.

Did we miss a favorite pho spot you know about? Share it in the comments below.
 

Celiac.com 10/13/2021 - Los Angeles is enormous. It's also home to a thriving food and eating culture that checks just about every box imaginable. As such, a full guide to eating will be an endlessly updating and refreshing journey. This guide should provide enough good tips, though, to get you a little further down that gluten-free road. Our guide includes lists of 100% gluten-free establishments, other eateries that feature a gluten-free menu, and some stores and markets where you can buy gluten-free food. Because LA is so huge, and there is so much going on, it's certain we've just begun to scratch the surface with this guide. If we've missed a great spot you know about, please share it below, and we'll be sure to add it to the list!

Gluten Free Restaurants in Los Angeles

The restaurants in this section are either 100% gluten free, or else they offer a gluten-free menu. Still, always double check to make sure the restaurant can get you what you need.

Azla Ethiopian 
Azla Ethiopian offers tasty, 100% gluten free and vegan Ethiopian. Their injera, the teff flatbread, is also 100% gluten-free.

Bulletproof Cafe
Bulletproof Cafe offers delicious food that is completely free of sugar, gluten, grains, and dairy (except for butter & ghee). Bulletproof offers high-quality food, and easily handles most dietary restrictions.

Califlower Pizza
Califlower Pizza offers 100% gluten free pizza place for pick-up or delivery. Crust is made with cauliflower, chia seed, and a gluten free flour blend as a base. Their pizzas are gluten free, soy free, and nut free.

Honey Hi
Honey Hi is a 100% gluten free restaurant in Echo Park “serving food that promotes personal, public & planetary well-being.” 

Kyes
Kyes offers healthy gluten-free and wheat-free wraps from its Santa Monica location. The Kyes menu marks items as gluten-free and wheat-free. The wheat-free items contain ingredients that might have cross-contamination, so anyone with celiac disease will do best to stick with gluten-free items.

Moon Bowls
Moon Bowls offers “Korean-inspired” bowls that are 100% gluten free for pick-up or delivery. Moon Bowls makes everything from scratch, including sauces.  

Pikunico
Pikunico offers a Gluten Free Menu, Dedicated Fryer, Fried Chicken, and more.

Powerplant Superfood Cafe
All food at the Powerplant Superfood Cafe is 100% gluten free and vegan, yes, even the double decker pesto burger.

Rice MB
Rice in Manhattan Beach offers 100% gluten-free sushi. That’s right! Everything is 100% gluten-free, including sauces, ramen, and even the tempura! You're welcome.

Sweetfin
Sweetfin is a 100% gluten free poke chain, with numerous locations across LA. Think of it as gluten-free sushi in a bowl.

Wild Living Foods
Wild Living Foods serves 100% gluten-free, plant-based food, with everything cooked below 118 degrees to keep the nutrients and enzymes intact.

Gluten-Free Bakeries in LA

Breakaway
Breakaway offers gluten-free everything. From cookies to bagels, all of their products are made in a dedicated gluten free kitchen and are free of: dairy, casein, peanuts, soy, nuts, and gums.

Ecco Un Poco
Ecco un Poco offers a great spin on authentic Italian gelato shops. And everything at Ecco un Poco is gluten free. The cones, the cookies, the gelato. Everything. Knock yourself out. West 3rd street close to the Grove and Melrose Place.

Erin Mckenna’s Bakery
Erin Mckenna’s has two dedicated gluten-free bakery locations in L.A. – one in Larchmont Village, and one on Montana Ave near Santa Monica. All Mckenna's products are vegan, and free from gluten, refined sugar, dairy, and egg. Mckenna's uses gluten-free oats in some products, but not in its donuts or biscuits.

Fatamorgana Gelato
Fatamorgana offers another great gluten-free spin on the traditional Roman gelato shop. Cones and gelato are all gluten free, all natural ingredients, and myriad flavors. Just off South Beverly Drive in Beverly Hills, and in Studio City.

Fonuts
Fonuts offers 100% gluten free donuts and only gluten-free donuts from shops at West 3rd Street near the Grove and Melrose Place, and another in Studio City. Note: Fonuts donuts are made with almond flour, so beware anyone with almond allergy or sensitivity.

Karma Baker
Karma Baker is a bakery in Westlake Village that offers delicious, moist, gluten-free cakes, rolls, cupcakes and donuts. Note: Some of Karma Baker's products, including the donuts, use gluten free oat flour. Ask about any oat ingredients, if you have an oat sensitivity.

Kirari West Bakery
Kirari West is a gluten-free bakery that started in Japan using rice flour instead of wheat. In 2014, they opened their first U.S. location in Redondo Beach.

Twice Baked Baking Company
Don't let the strip mall fool you. Twice Baked in Long Beach offers incredible gluten-free products, from breads and pizza crusts to our favorites, the bear claws and apple turnovers.

Wow Bakes (Delivery or Pickup Only)
Wow Bakes is a one person operation, run by a woman named Sharon, who bakes delicious sourdough goods herself in Santa Monica. Wow Bakes offers properly boiled gluten-free bagels that are firm outside and chewy inside like a bagel is supposed to be. They also make a mean gluten-free pop-tart. Wow Bakes ships delicious bread and bagels across the country. Some products are made with oat ingredients, but not bagels, pizza crust, or pop tarts.

LA Gluten-Free Grocery Guide

Bobs Market
bobsmkt.com
(424) 322-7797
1650 Ocean Park Blvd
Santa Monica, CA 90405
Grocery Stores, Caterers, Food Delivery Service

Eddie & Peter Super Market
Eddie and Peter Supermarket offers great deals on seasonal produce, excellent service, and plenty that is naturally gluten-free.
(323) 667-0311
4920 Santa Monica Blvd
Los Angeles, CA 90029

Erewhon Markets
Since 1968, Erewhon Natural Foods Market has offered organically grown produce, groceries and macrobiotic staples.
(323) 937-0777
7660 Beverly Blvd
Los Angeles, CA 90036

Natural Sunshine
Natural Sunshine offers health foods, supplements, and more.
357 S Broadway, Los Angeles, CA

Sara's Market
Sarah's Market is a much loved, well-stocked East LA business for many decades.
(323) 268-6809
3455 City Terrace Dr
Los Angeles, CA 90063

Sprout's Farmers Market
Sprout's offers fresh seasonal produce, high quality meats and seafood, plus loads of fresh fruits and vegetables, barrels of wholesome grains, nuts and sweets, along with a full-service deli.
(310) 500-1192
1751 Westwood Blvd
Los Angeles, CA 90024

Super King Markets
There are multiple Super King Market locations in the LA area.
(323) 225-0044
2716 N San Fernando Rd
Los Angeles, CA 90065

The Original Los Angeles Farmers Market
The Farmers Market of Los Angeles is the original, and some argue, the best. Take a stroll past myriad stands offering seasonal fresh fruits and vegetables, and plenty of gluten-free things to eat.
(323) 933-9211
6333 W 3rd St
Los Angeles, CA 90036
Grocery Stores, Fruit & Vegetable Markets, Supermarkets & Super Stores

Trader Joe's
Trader Joe's offers tons of gluten-free options and has 11 Los Angeles locations.

Whole Foods Market
There are numerous Whole Foods Markets around Los Angeles. They offer numerous gluten-free items, and offer delivery via Amazon Prime. 
(323) 964-6800
6350 W 3rd St
Los Angeles, CA 90036

Celiac.com 12/03/2019 - Stories of gluten-free airline travel are legion, and we’ve covered more than a few tales of gluten-free airline food woe. Here are some insights from Celiac.com and our Gluten-Free Forum about dealing with gluten-free airline travel. 

• Airlines are Finally Stepping Up with Vegan and Gluten-free Options
• Did Japan's ANA Airlines Really Give a Single Banana as a Gluten-free Meal?
• UK Celiac Man's Gluten-Free Meal for a 10-Hour Flight on TUI was 'Popcorn and Crisps'

Here’s what people on Celiac.com’s Gluten-Free Forum have to say about gluten-free air travel.

• Airlines are Finally Stepping Up with Vegan and Gluten-free ...
  Major airlines are among the numerous businesses that are shifting gears to cater to the growing demand for gluten-free, allergen-free, vegan, ...
• Very Very sensitive Celiac flying American Airlines (business ...
  Long ago gave up eating airline food; since Ive only ever flown in coach I don’t really care to try the purportedly gluten-free options. However…
• United Airlines - Traveling with Celiac Disease - Celiac.com
  Last October, I went to Hawaii on vacation. The plane flight was almost eight hours, and I asked the airline to provide a gluten free meal. I found out that they had ...
• American Airlines Gluten-Free Meals- Bad Experiences? - Celiac.com
  Hello Celiac Forum, My son and I have had three really negative experiences with Gluten Free Meals on American Airlines in the past year.
• Delta Airlines No Longer Offers Gluten Free Meals - Traveling with ...
  When I called Delta to order a gluten-free meal for a flight next month, they told me they don’t have gluten-free meals anymore. They offered a vegetarian or ...
• Singapore Airlines - Traveling with Celiac Disease - Celiac.com
  My daughter will be going to Singapore and then to India. She is very sensitive to gluten and dairy, small contamination can be an issue for her. The airline says ...
• Continental Airlines - Traveling with Celiac Disease - Celiac.com
  Kudos to Continental Airlines for serving Honey Nut Chex for our breakfast flight. Thank you!
  *Note-Continental Airlines is now part of United Airlines.
• Airline Gluten Free Meals - Traveling with Celiac Disease - Celiac.com
  Has anyone had experiences with airline gluten free meals? I just had an Air Canada gluten free meal that had a package of cookies clearly ...
• Gluten-free Airline Food - Traveling with Celiac Disease - Celiac.com
  The Global Gluten-Free Bakery Market is in addition divided into few ... celiac disease will further contribute toward the growth of global ...
• Did Japan's ANA Airlines Really Give a Single Banana as a ...
  Japan's ANA airline is catching some public relations heat this week after reports that a man flying from Tokyo to Australia received a banana ...

If you have a gluten-free travel story to tell, good, bad, or ugly, please consider sharing in the comments below.