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  • Jefferson Adams
    Jefferson Adams

    Is Banza Pasta Toxic for Celiacs, or is it Gluten-Free?

    Reviewed and edited by a celiac disease expert.

    Wondering if Banza pasta is "toxic" for celiacs, or if it's gluten-free and safe? Here's the rundown.

    Celiac.com 12/28/2024 - We get a lot of questions about the gluten-free status of many products, especially pasta products. Lately, we've been seeing a number of questions about Banza pasta. Specifically, is Banza pasta "toxic," for celiacs, or is it gluten-free and safe for people with celiac disease? No, Banza pasta is not toxic. And yes, it's gluten-free. Here's the rundown.

    Banza pasta is a popular brand of gluten-free pasta made primarily from chickpeas. Chickpeas are naturally gluten-free, and safe to consume. Banza pasta is gluten-free, and typically well tolerated by most people, including those with celiac disease.

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    A recent study found high levels of glyphosate in Banza Chickpea Pasta, which found 2,963 ppb in the pasta, however, Karl Rickett from Banza has responded to this by indicating that it is a safe level according to FDA rules:

    Quote

    Thanks for sharing that. I wanted to make sure you had the below facts for any future coverage since this is important context for readers to understand:

    • The EPA’s limit for glyphosate in chickpea products is 8,000 parts per billion. Additionally, the MAA blog states the EU’s limit is 10 ppb when in fact the EU's limit is actually 10,000 ppb for chickpeas. The Banza product tested by MAA is well below both of those limits and is safe.
    • The EPA and FDA have determined dietary exposure to glyphosate at these limits is safe for both adults and children
    • There is also no connection between the use of glyphosate and celiac disease, as reported by Beyond Celiac and the Celiac Disease Foundation.
    • There have been numerous scientific studies and government agencies that have proven that these trace amounts of glyphosate are completely safe.
      • The EPA, FDA, and larger scientific community have determined dietary exposure to glyphosate at these limits is safe and inconsequential for both adults and children. (EPA)
      • The European Food Safety Authority found no “areas of concern” for human, animal and environmental health from the use of glyphosate
      • The European Commission recently renewed their approval of glyphosate for another 10 years
      • The National Cancer Institute published a study that found no evidence linking glyphosate with cancer.

    Banza pastas typically contain these gluten-free ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. 

    Banza is also produced in facilities that meet gluten-free standards, which helps to prevent cross-contamination with gluten-containing foods. Per the Banza website FAQ

    • "All [Banza] pasta shapes (Alphabets, Angel Hair, Bowties, Bucatini, Cascatelli, Cavatappi, Elbows, Gemelli, Lasagna, Linguine, Penne, Rigatoni, Rotini, Shells, Spaghetti, Wheels, and Ziti) are certified by Gluten-Free Certification Organization (GFCO), and are produced in a dedicated gluten-free facility."

    As with any gluten-free product, it’s important to check the label to ensure it’s marked “Gluten Free”, which indicates it meets FDA standards (containing less than 20 parts per million of gluten). Banza's chickpea pasta offers a nutritious, high-protein, and high-fiber alternative to traditional pasta, making it suitable for those with celiac disease and gluten sensitivity.

    However, there are a few things to keep in mind:

    • Digestive Sensitivity: Chickpeas are a type of legume, and for some people, legumes can cause mild digestive discomfort (such as gas or bloating) due to their high fiber content. This is not a toxicity issue but rather a matter of individual digestive sensitivity.
    • Allergies: Banza pasta may not be safe for people who have legume allergies, as it could trigger an allergic reaction.
    • Phytic Acid: Like many legumes, chickpeas contain phytic acid, an anti-nutrient that can interfere with the absorption of certain minerals. This is only a concern if chickpeas (or foods high in phytic acid) are eaten in large amounts without a balanced diet.

    For most people, Banza pasta is a healthy, nutritious alternative to traditional wheat-based pasta, providing more protein and fiber. 


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    Scott Adams

    Here is an updated response from Banza sent to Celiac.com by Karl Rickett on 12/29/2024:

    Quote

    Here are the facts:

    1. Our suppliers have conducted routine glyphosate tests on our chickpeas over the last seven years and 100% of those tests have complied with, and were below, US and EU glyphosate limits.

    2. The majority of those tests showed undetectable levels of glyphosate.

    3. Additionally, when boiling pasta, the majority of any trace glyphosate is removed from the pasta and is discarded along with the water.

    A recent social media post claimed our pasta contained a certain glyphosate level. Although the claimed level is below US and EU government standards, we commissioned our own independent testing with a publicly traded laboratory that is a world leader in food product testing. This lab analyzed the exact same lot referenced in the social media post, using proper methodologies on cooked finished product. The results showed 0.1 parts per million, which is 97% below what was claimed in the social media post.

    Here is a letter from Banza as well:

    Quote

    Banza’s mission is to inspire people to eat more chickpeas – for their positive impact on human health and the environment. Eating beans is correlated with longevity and reduced risk of heart disease, obesity, and diabetes. We want to make it easier for people to eat healthy foods.

    Our number one priority as a company is the well-being of our consumers and ensuring gold standard-level quality and safety of our products.  This has always been core to our mission and our ethos at Banza.

    We want to address some recent social media conversations about glyphosate levels in our pasta. Glyphosate is the most commonly used herbicide in the world and trace amounts can be found in nearly all foods -- from fruits and vegetables to corn, nuts and beans. It can even show up in organic foods. 

    Here are the facts: 

    1. Our suppliers have conducted routine glyphosate tests on our chickpeas over the last seven years and 100% of those tests have complied with, and were below, US and EU glyphosate limits.
    2. The majority of those tests showed undetectable levels of glyphosate.
    3. Additionally, when boiling pasta, the majority of any trace glyphosate is removed from the pasta and is discarded along with the water. 

    A recent social media post claimed our pasta contained a certain glyphosate level. Although the claimed level is below US and EU government standards, we commissioned our own independent testing with a publicly traded laboratory that is a world leader in food product testing. This lab analyzed the exact same lot referenced in the social media post, using proper methodologies on cooked finished product. The results showed 0.1 parts per million, which is 97% below what was claimed in the social media post.

    Finally, the broader scientific community and government agencies worldwide (including those in the US and EU), have concluded that trace levels of glyphosate in food are harmless.

    Our products are, and have always been, safe to eat. 

    In an effort to provide visibility into how our chickpeas are farmed, we wanted to share more about our chickpeas that were planted earlier this year. As of the 2024 harvest, which began in August, all Banza chickpea suppliers have either pledged or are legally required to not use glyphosate to harvest our chickpeas - a practice known as desiccation. We'll continue to conduct regular third-party testing to ensure this commitment is being honored.

    Regenerative farming, including traditional harvesting methods, is something Banza has been funding, validating and expanding on here in the US for years. We’re glad to share our progress.

    Your health, safety, and comfort in eating our food matters so much to us. We are as passionate as ever about the enormous good that chickpeas deliver for human health. We hope you continue eating Banza products and that you will continue trusting us to keep making foods that are healthy and tasty. This is at the heart of everything we do. If you have any additional questions, please feel free to reach out to info@eatbanza.com, we are here for you.

     

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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