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  • Jefferson Adams
    Jefferson Adams

    Mexican-style Gluten-Free Caldo de Res Beef Soup with Vegetables

    Reviewed and edited by a celiac disease expert.

    This Mexican-style beef soup is easy to make, and it's both delicious, nutritious and fun to eat.

    Mexican-style Gluten-Free Caldo de Res Beef Soup with Vegetables - Wakabaki 02 by WendyAvilesR is licensed under CC BY-SA 4.0.
    Caption:
    Wakabaki 02 by WendyAvilesR is licensed under CC BY-SA 4.0.

    Celiac.com 11/30/2023 - Caldo de Res is a happy marriage of succulent beef, tender vegetables, and aromatic spices come together in perfect harmony, creating a soup that's not just a meal, but a celebration of Mexican culinary artistry. Whether you're seeking warmth on a chilly day or a wholesome family dinner, this dish offers a taste of Mexico's rich gastronomic heritage. Get ready to savor the essence of traditional Mexican cuisine with every spoonful of this soul-soothing beef soup.

    Ingredients:

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    Soup:

    • 2 pounds beef shank, with bone
    • 1 tablespoon vegetable oil
    • 2 teaspoons salt
    • 2 teaspoons ground black pepper
    • 1 onion, chopped
    • 3 cups beef broth
    • 1 (14.5 ounce) can diced tomatoes
    • 4 cups water
    • 2 medium carrot, coarsely chopped
    • ¼ cup chopped fresh cilantro
    • 2 chayotes, quartered (Optional)
    • 2 ears corn, husked and cut into thirds
    • 1 potato, quartered (Optional)
    • 1 medium head cabbage, cored and cut into wedges

    Garnishes:

    • 1 cup chopped fresh cilantro
    • ¼ cup sliced pickled jalapeños
    • ¼ cup finely chopped onion
    • 2 limes, cut into wedges
    • 4 radishes, quartered

    Directions:
    Cut the meat from the beef bones into about ½-inch pieces, leaving some on the bones.

    Heat a heavy soup pot over medium-high heat until very hot. Add oil, tilting the pan to coat the bottom. Add meat and bones and season with salt and pepper. Cook and stir until thoroughly browned.

    Add onion and cook until lightly browned; stir in broth and tomatoes. The liquid should cover the bones by ½ inch. If not, add some water to compensate.

    Reduce heat to low; simmer with the lid on loosely until meat is tender, about 1 hour.

    Pour in 4 cups water, and return to a simmer.

    Add carrots and ¼ cup cilantro, and cook for 10 minutes.

    Stir in chayote, corn, and potato; simmer until vegetables are tender.

    Push cabbage wedges into soup; cook until tender, about 10 minutes.

    Ladle soup into large bowls, including some meat, vegetables, and bones.

    Garnish with cilantro, jalapeños, and minced onion.

    Squeeze lime juice over soup and serve with radishes.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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