<?xml version="1.0"?>
<rss version="2.0"><channel><title><![CDATA[Latest Celiac Disease News & Research:: Assorted Articles on Special Issues that Concern All Celiacs]]></title><link>https://www.celiac.com/celiac-disease/miscellaneous-information-on-celiac-disease/additional-celiac-disease-concerns/page/6/?d=2</link><description><![CDATA[Latest Celiac Disease News & Research:: Assorted Articles on Special Issues that Concern All Celiacs]]></description><language>en</language><item><title>Hidden Gluten in Everyday Products: What You Need to Avoid (+Video)</title><link>https://www.celiac.com/celiac-disease/hidden-gluten-in-everyday-products-what-you-need-to-avoid-video-r6668/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/hidden_CC--damon_jah.webp.897c0bf8b30ded2462e9919ab1c32e1e.webp" /></p>
<p>
	Celiac.com 11/30/2024 - Gluten is a protein found in wheat, barley, and rye that can cause severe health issues for individuals with celiac disease or gluten sensitivity. Most people are aware of the obvious sources of gluten in foods like bread, pasta, and baked goods, but gluten can also hide in less obvious places. From processed foods to personal care products, gluten can sneak into your daily routine in ways you might not expect. Let's explore some of the hidden sources of gluten that you need to watch out for, and some practical tips on how to avoid them.
</p>

<h2>
	Sneaky Gluten in Processed Foods
</h2>

<p>
	Gluten is often used as a thickening agent or filler in a wide range of processed foods, making it difficult to avoid unless you carefully check ingredient labels. Below are some common food categories where gluten may be lurking:
</p>

<h2>
	1. Sauces and Condiments
</h2>

<p>
	Many sauces and condiments contain gluten as a thickening agent or as part of flavor additives. Soy sauce, for example, is typically made from fermented wheat, making it a major gluten offender. Barbecue sauces, salad dressings, marinades, and gravy mixes may also include gluten, even if they don’t taste like wheat-based products. To be safe, look for products labeled "gluten-free" or opt for tamari as a gluten-free soy sauce alternative.
</p>

<h2>
	2. Processed Meats
</h2>

<p>
	Gluten can be hidden in processed meats like sausages, hot dogs, deli meats, and pre-packaged burger patties. These products may contain breadcrumbs or other gluten-based fillers that help bind the meat. Always read labels carefully and choose brands that specifically state they are gluten-free.
</p>

<h2>
	3. Spice Blends and Seasonings
</h2>

<p>
	It’s easy to assume that individual herbs and spices are naturally gluten-free, but premade spice blends and seasoning mixes can be a surprising source of gluten. Some manufacturers add flour or wheat starch as an anti-caking agent to keep spices from clumping. When shopping for spices, opt for single-ingredient options or gluten-free labeled spice blends.
</p>

<h2>
	4. Soups and Broths
</h2>

<p>
	Packaged soups and bouillon cubes are another area where gluten can sneak in. Flour is often used to thicken soups, and barley is sometimes added as a flavoring agent. Even broths, which seem like a safe choice, can sometimes include gluten-based additives. When in doubt, choose brands that are certified gluten-free or make your own soups at home.
</p>

<h2>
	5. Candy and Sweets
</h2>

<p>
	Surprisingly, some candies contain gluten, particularly those with malt flavoring, which is derived from barley. Chewy candies, licorice, and even chocolate bars can contain gluten, making it essential to check the ingredient list before indulging in your favorite treats. Check out our <a href="https://www.celiac.com/celiac-disease/safe-gluten-free-halloween-candy-chocolate-list-r4930/" rel="">list of gluten-free candy</a>.
</p>

<h2>
	Gluten in Non-Food Products
</h2>

<p>
	While most people are vigilant about avoiding gluten in their food, they may not realize that gluten can also be found in personal care and household products. While it may not cause an internal reaction unless ingested, using products containing gluten can still pose risks, especially for those with severe celiac disease or gluten sensitivity.
</p>

<h2>
	1. Beauty Products
</h2>

<p>
	Gluten is sometimes used as a binding agent or filler in <a href="https://www.celiac.com/celiac-disease/what-brands-of-makeup-and-cosmetics-are-gluten-free-r5724/" rel="">cosmetics and skincare products</a>, including makeup, lotions, and shampoos. Lipsticks and lip balms, in particular, can be risky because they are applied to the mouth and could be accidentally ingested. Always choose beauty products that are labeled gluten-free, and be especially cautious with anything that could come into direct contact with your mouth.
</p>

<h2>
	2. Hair Care Products
</h2>

<p>
	Shampoos, conditioners, and hair styling products can also contain gluten, which might surprise many. While gluten in these products may not be absorbed through the skin, the risk arises from accidentally ingesting small amounts of product while washing your hair. For people with gluten sensitivity, using gluten-free hair care products is a safer choice.
</p>

<h2>
	3. Medications and Supplements
</h2>

<p>
	Some over-the-counter medications, vitamins, and supplements use gluten as a filler or binder. This can be particularly concerning because gluten content in these products may not always be clearly listed on the label. Speak to your doctor or pharmacist about gluten-free alternatives, and always check with manufacturers to verify whether their products contain gluten. 
</p>

<div>
	<p>
		You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: <a href="https://dailymed.nlm.nih.gov/dailymed/" ipsnoembed="true" rel="external nofollow">dailymed.nlm.nih.gov</a>. To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area.
	</p>

	<ul>
	</ul>
</div>

<h2>
	4. Toothpaste and Mouthwash
</h2>

<p>
	Although most <a href="https://www.celiac.com/celiac-disease/what-brands-of-toothpaste-are-gluten-free-r5919/" rel="">toothpastes</a> and <a href="https://www.celiac.com/celiac-disease/what-brands-of-mouthwash-are-gluten-free-r5944/" rel="">mouthwashes</a> are naturally gluten-free, in rare cases they can also contain gluten, especially those that include flavorings or thickeners. Since these products come into direct contact with your mouth, choosing gluten-free options is crucial to avoid accidental ingestion.
</p>

<h2>
	5. Household Products
</h2>

<p>
	Though less common, certain household items, such as dishwashing detergents and cleaning products, may also contain gluten-derived ingredients. While the chances of ingesting gluten from these products are low, people with severe gluten sensitivities may prefer to use gluten-free cleaning products to eliminate any risk.
</p>

<h2>
	Tips for Avoiding Hidden Gluten
</h2>

<p>
	Navigating the hidden sources of gluten can be challenging, but with a few smart strategies, you can protect yourself from accidental exposure.
</p>

<h2>
	1. Read Labels Carefully
</h2>

<p>
	One of the most important steps is to always read labels, even on products you wouldn't expect to contain gluten. <a href="https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/" rel="">Gluten can be hidden in ingredients</a> like "malt," "wheat starch," or "hydrolyzed wheat protein." However, labels are not always complete or clear, especially when it comes to processed foods and non-food items. This is where visiting the company's website can be incredibly helpful. Many companies provide detailed ingredient lists, frequently asked questions, and information on whether their products are gluten-free. In fact, some manufacturers will even provide documentation or certification on their websites that guarantees their products have been tested and meet the standards for being labeled gluten-free. 
</p>

<p>
	If the information online is still unclear, don’t hesitate to contact the company directly. Most companies have customer service hotlines or email support where you can ask specific questions about the gluten-free status of a product. When contacting the company, ask about their manufacturing processes and whether their products are made in facilities that handle gluten, as cross-contamination can sometimes occur. You can also inquire if they perform regular gluten testing on their products to ensure they meet safety standards. By taking this extra step, you can get accurate, up-to-date information and have peace of mind knowing exactly what you’re consuming or using. Taking a proactive approach and engaging with manufacturers ensures you are fully informed about the products you use, which is crucial for maintaining a gluten-free lifestyle.
</p>

<h2>
	2. Choose Certified Gluten-Free Products
</h2>

<p>
	Many companies now offer certified gluten-free options across a wide range of categories, from food to beauty products. Products with a certified gluten-free label have undergone rigorous testing and must meet strict standards, such as containing less than 10 parts per million (ppm) of gluten, 50% less than that required by regulatory agencies like the FDA. This certification process is typically conducted by third-party organizations to ensure the product is safe for those with celiac disease or gluten sensitivities.
</p>

<p>
	On the other hand, items simply labeled "gluten-free" may not always meet these stringent testing requirements. While the "gluten-free" label indicates the product doesn’t contain gluten ingredients, it may still carry a higher risk of cross-contamination if it's not certified. Whenever possible, opt for certified products to have an extra layer of assurance, but at the very least, choose items clearly marked "gluten-free" to reduce the risk of gluten exposure.
</p>

<h2>
	3. Ask Questions
</h2>

<p>
	When dining out or trying new products, asking the right questions is essential to protecting yourself from hidden gluten. Restaurants, in particular, can be a major source of gluten exposure, even when offering gluten-free options. Cross-contamination often occurs in kitchens where gluten-containing ingredients are used alongside gluten-free ones. For example, a restaurant might prepare gluten-free pasta but cook it in the same pot or water used for regular pasta, or gluten-free pizza may be made on the same surface used for dough containing wheat. This can result in trace amounts of gluten making their way into your meal, enough to trigger symptoms in those with celiac disease or gluten intolerance.
</p>

<p>
	To avoid this, don’t hesitate to ask the restaurant staff how they prepare gluten-free meals. Some important questions to ask include whether they use separate utensils, cookware, or prep areas for gluten-free foods, and if they train their staff on gluten safety. You can also inquire about specific ingredients and how they ensure their gluten-free options remain safe from cross-contact. Many restaurants are happy to accommodate special dietary needs, but it’s always a good idea to have a thorough conversation before ordering to ensure your meal is safe.
</p>

<h2>
	4. Stay Vigilant with Cross-Contamination
</h2>

<p>
	Even products that are naturally gluten-free can become contaminated with gluten during manufacturing or preparation. For example, oats are often processed in facilities that also handle wheat, which can lead to cross-contamination. Make sure to choose products that are labeled as gluten-free and produced in dedicated gluten-free facilities.
</p>

<p>
	When trying new products, it’s equally important to verify the gluten content. Some products may claim to be gluten-free but are processed in facilities that handle gluten-containing grains, leading to potential cross-contamination. If you’re unsure about the gluten status of a product, it’s worth reaching out to the manufacturer for clarification. As mentioned earlier, many companies offer detailed information online, but if anything is unclear, don’t hesitate to contact them directly. Ask about their gluten-free certification process, whether the product is tested for gluten, and if the manufacturing facility handles other gluten-containing products.
</p>

<p>
	By staying informed and asking the right questions—whether at a restaurant or with a product manufacturer—you can better protect yourself from accidental gluten exposure. This proactive approach is essential for maintaining your health and continuing your gluten-free journey safely.
</p>

<h2>
	Conclusion: The Importance of Staying Gluten-Free
</h2>

<p>
	For individuals with celiac disease or gluten sensitivity, avoiding gluten is critical to maintaining good health. Hidden gluten in everyday products, from sauces to beauty items, can be tricky to spot but can still cause harm. By becoming more aware of where gluten might be hiding and making conscious choices about the products you use and consume, you can significantly reduce the risk of accidental gluten exposure. Staying vigilant, reading labels, and choosing gluten-free certified products can help ensure that you live a safe and healthy gluten-free lifestyle.
</p>

<p>
	<a name="video" rel=""></a><strong>Watch the video version of this article:</strong>
</p>

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]]></description><guid isPermaLink="false">6668</guid><pubDate>Sat, 30 Nov 2024 14:36:00 +0000</pubDate></item><item><title><![CDATA[The Case of the Missing Cheese: How One Woman's Gluten-Free Mac & Cheese Saga Went Viral]]></title><link>https://www.celiac.com/celiac-disease/the-case-of-the-missing-cheese-how-one-womans-gluten-free-mac-cheese-saga-went-viral-r6740/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_11/mac_and_cheese_CC--JeepersMedia.webp.a1414132ccdff13ab4befe0d92bc3f64.webp" /></p>
<p>
	Celiac.com 11/27/2024 - In a surprising turn of events, Abby Kreger, a Michigan resident and cat-content creator, found herself at the center of a viral internet story after an unexpected glitch with her favorite comfort food. <a href="https://www.celiac.com/celiac-disease/kraft-launches-gluten-free-macaroni-and-cheese-r5370/" rel="">Kraft Gluten-Free Mac &amp; Cheese</a>, a brand beloved by many in the gluten-free community, became the source of a bizarre mystery when multiple boxes were found missing their signature cheese packets. What began as a personal inconvenience quickly turned into a rallying cry for the gluten-free and celiac communities, capturing widespread attention online.
</p>

<h2>
	Discovering the Mystery
</h2>

<p>
	Abby's journey started on October 1 when she purchased a box of Kraft Gluten-Free <a href="https://www.celiac.com/celiac-disease/micas-super-easy-baked-gluten-free-macaroni-cheese-r4470/" rel="">Mac &amp; Cheese</a>. Eager for a comforting meal, she opened the box at home only to find the crucial cheese packet was missing. At first, the incident seemed like an isolated manufacturing error. However, her frustration mounted when a second box from a different store was also devoid of cheese.
</p>

<p>
	"I thought it was weird," Abby recalled. "It was a little bummer because I really wanted mac and cheese."
</p>

<p>
	After discussing the problem with her mother, Abby reached out to Kraft's customer service team through their website. The company responded by sending her coupons to replace the faulty product. Using those coupons, Abby purchased two more boxes from different locations in November, only to encounter the same issue.
</p>

<p>
	By the fourth incident, Abby's frustration turned into curiosity. "I thought, ‘Am I cursed?' Then I realized something bigger might be going on at the factory," she said.
</p>

<h2>
	Taking the Issue to TikTok
</h2>

<p>
	Determined to raise awareness about the problem, Abby turned to TikTok, where she typically shares videos about her nonprofit cat rescue, Pet Angel Adoption &amp; Rescue. She posted a video recounting her experiences with the missing cheese packets, hoping the story might catch the attention of Kraft's quality assurance team.
</p>

<p>
	To her astonishment, the video went viral, garnering millions of views and thousands of comments. Kraft even responded directly in the comment section, apologizing and assuring viewers there were no known quality issues with their gluten-free product.
</p>

<p>
	The turning point came when a Kraft executive, Larry, personally called Abby to address her concerns. Abby described the call as a surprisingly positive experience: "Larry was kind and considerate. He told me I was one of the nicest customers he'd ever spoken to, which really meant a lot."
</p>

<h2>
	Advocacy for the Gluten-Free Community
</h2>

<p>
	What made Abby's story resonate wasn't just the missing cheese packets—it was her heartfelt advocacy for the gluten-free and celiac communities. Diagnosed with celiac disease in 2020, Abby knows firsthand how isolating dietary restrictions can feel.
</p>

<p>
	"In our society, every get-together revolves around food," she explained. "Not being able to eat the same food as everyone else feels extremely isolating."
</p>

<p>
	Her viral TikTok brought awareness to the challenges faced by people with gluten intolerance or celiac disease. It also highlighted the importance of equal attention to quality control for gluten-free products, which often serve as lifelines for those with restricted diets.
</p>

<p>
	"This was never about free products," Abby clarified. "It was about advocating for the gluten-free community and ensuring companies care about us just as much as their other customers."
</p>

<h2>
	The Power of Community
</h2>

<p>
	Abby's story didn't just catch Kraft's attention. Twelve other companies, including Annie's Homegrown, Banza, and Stouffer's, reached out to her in support, sending her products and thanking her for bringing attention to the issue. She was deeply moved by the outpouring of kindness, not only from companies but also from strangers on the internet.
</p>

<p>
	"The support has been incredible," Abby said. "This whole situation has healed a piece of my heart that broke when I was diagnosed with celiac disease. People have proven that there is not only a seat at every table for gluten-free people, but food at every table for us as well."
</p>

<h2>
	Kraft's Response and Commitment
</h2>

<p>
	Following Abby's viral TikTok, Kraft issued a statement apologizing for her experience and pledging to investigate the production issue. A spokesperson confirmed that their quality assurance team is diligently working to identify the root cause of the problem and prevent it from happening in the future.
</p>

<p>
	"Our team has been in touch with Abby to make things right," the statement read. "We are committed to treating all inquiries with care and respect and ensuring the quality of our products."
</p>

<h2>
	A Lesson in Advocacy
</h2>

<p>
	Abby's viral journey serves as a reminder of the power of speaking up and the importance of companies listening to their customers. Her story sheds light on the unique challenges faced by individuals in the gluten-free community and the need for brands to maintain rigorous quality standards for specialized products.
</p>

<p>
	While it began with a missing cheese packet, this story ended with a strengthened sense of community and hope for greater inclusivity. Abby's experience not only addressed a manufacturing issue but also inspired countless others in the gluten-free world to feel seen and supported.
</p>

<p>
	Her final words to those who rallied behind her? "Thank you for showing me that we're not alone. Together, we can make sure everyone has a seat—and a plate—at the table."
</p>

<p>
	Read more at: <a href="https://people.com/woman-stumped-when-mac-and-cheese-doesnt-have-ingredient-exclusive-8750380" ipsnoembed="true" rel="external nofollow">people.com</a>
</p>
]]></description><guid isPermaLink="false">6740</guid><pubDate>Wed, 27 Nov 2024 14:38:02 +0000</pubDate></item><item><title>The Journey from Scriptwriting to Baking: A Gluten-Free Bagel Masterpiece</title><link>https://www.celiac.com/celiac-disease/the-journey-from-scriptwriting-to-baking-a-gluten-free-bagel-masterpiece-r6705/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_10/salty_bagel_screen.webp.6e0eb30666cb75cb613e57371c4da7c6.webp" /></p>
<p>
	Celiac.com 11/21/2024 - On a bustling evening in downtown San Luis Obispo, Michael Milch, once a writer for HBO's acclaimed shows, finds himself in a new role: serving up his version of the perfect gluten-free bagel at his Salty Bagel booth. What sets Milch’s story apart isn’t just the quality of his bagels but the unique path that led him to become a gluten-free baker after a successful career in writing for prestige television.
</p>

<h2>
	A Shift from Writing to Baking
</h2>

<p>
	Milch’s career shift from writing for shows like Deadwood and John from Cincinnati to perfecting bagels is as unexpected as it is inspiring. Milch spent the early part of his career in writers' rooms, working alongside his uncle, David Milch, the creator of several notable HBO series. However, when he lost his job in 2020, Milch used the COVID-19 lockdown to reconnect with his family and explore new creative outlets—this time, through baking.
</p>

<p>
	Like many during the pandemic, Milch started experimenting in the kitchen. What began as a simple endeavor turned into a newfound passion. With more time to spend at home, he decided to tackle something close to his heart: creating gluten-free versions of foods he loved but could no longer enjoy after his celiac disease diagnosis in 2016.
</p>

<h2>
	Discovering the Gluten-Free Niche
</h2>

<p>
	Diagnosed with celiac disease, Milch was forced to say goodbye to many of the comfort foods he grew up with. One of those foods was the bagel. Bagels, with their chewy inside and crunchy exterior, are iconic for their texture and flavor—something that gluten-free alternatives had historically failed to replicate. Milch realized that gluten-free foods often had a bad reputation for good reason. The challenge, however, wasn’t something he was willing to shy away from.
</p>

<p>
	Inspired by the memory of foods he could no longer have, Milch decided to perfect the gluten-free bagel. He approached baking with the same creativity and determination he had applied to his writing, testing and refining his recipe until it met his standards. According to Milch, it took only a few rounds in the kitchen before he believed he had created something special—a gluten-free bagel that would satisfy even the most skeptical eaters.
</p>

<h2>
	Crafting the West Coast Bagel
</h2>

<p>
	Milch’s West Coast gluten-free bagel quickly earned a loyal following, not just for its taste but for the way it made people feel. Customers, many of whom were on gluten-free diets for health reasons, found solace in Milch's bagels. His slogan, “100% Gluten-Free, 0% Terrible,” reflects the idea that gluten-free food doesn’t have to be a disappointing substitute but can be a delicious experience in its own right.
</p>

<p>
	Milch’s bagels became a hit at the San Luis Obispo Farmers' Market, drawing both locals and visitors. People with gluten sensitivities, like Sunday Barrett, found his bagels to be a revelation. Even customers who didn’t follow a gluten-free diet, like Sean Wilcox, preferred Milch's bagels over traditional ones.
</p>

<h2>
	A Labor of Love and Healing
</h2>

<p>
	In 2021, just as Milch was hitting his stride in the kitchen, he faced another life-altering event: the death of his father, Robert, from Stage IV cancer. Milch spent six weeks in Buffalo, caring for his father during his final days. After his father’s passing, baking became Milch’s way of processing his grief and grounding himself in a world that suddenly felt off-kilter. The act of creating in the kitchen provided him with the emotional healing he needed.
</p>

<p>
	Upon returning home to Los Osos, Milch threw himself even more fully into baking, experimenting with recipes and continuing to refine his gluten-free bagels. Baking became a form of therapy—a way to channel his emotions and focus on something tangible. And through this process, the Salty Bagel was born.
</p>

<h2>
	Why Salty Bagel Stands Out
</h2>

<p>
	Milch's bagels are known for their light, chewy texture and perfect balance of flavors. Unlike many gluten-free alternatives, which can be dense or dry, Salty Bagel offers a delightful crunch on the outside and a soft, flavorful inside. Customers often can’t believe that they’re gluten-free, as they closely resemble traditional bagels in both taste and texture.
</p>

<p>
	The attention to detail in Milch’s process is evident in every bite. His bagels don’t feel like a sacrifice for those who must adhere to a gluten-free diet. Instead, they bring back a sense of normalcy and joy to eating—a crucial element for those who have had to give up so many of their favorite foods due to dietary restrictions.
</p>

<h2>
	A Future in Bagels
</h2>

<p>
	Milch's journey from writer to baker demonstrates that reinvention is possible at any stage of life. His ability to transform adversity—whether it be a layoff or the diagnosis of celiac disease—into an opportunity is not only inspiring but also deeply relatable. For Milch, baking isn’t just about creating great food; it’s about restoring a connection to the past while also building something meaningful for the future.
</p>

<p>
	The success of Salty Bagel highlights the growing demand for gluten-free options that don’t compromise on taste or quality. With a loyal customer base and a reputation for excellence, Milch has carved out a niche in the competitive world of artisanal baking, proving that gluten-free can indeed be delicious.
</p>

<h2>
	A Tale of Career Reinvention
</h2>

<p>
	Michael Milch's story is more than just a tale of career reinvention—it’s a testament to the power of passion, resilience, and adaptability. For people with celiac disease or gluten sensitivities, finding food that is both safe and delicious can feel like an uphill battle. Milch’s gluten-free bagels provide a solution, offering comfort and satisfaction without the health risks that gluten poses.
</p>

<p>
	In the end, Milch’s journey reflects the broader movement toward better, more inclusive food options. For those who have been diagnosed with celiac disease, Salty Bagel represents not just a product but a reminder that life can still be delicious, even when you have to leave some things behind.
</p>

<p>
	Read more at: <a href="https://www.sfgate.com/centralcoast/article/hbo-shows-perfecting-california-bagel-19814345.php" ipsnoembed="true" rel="external nofollow">sfgate.com</a>
</p>
]]></description><guid isPermaLink="false">6705</guid><pubDate>Thu, 21 Nov 2024 14:38:02 +0000</pubDate></item><item><title>Are Prawn Crackers Gluten-Free? (+Video)</title><link>https://www.celiac.com/celiac-disease/are-prawn-crackers-gluten-free-video-r6727/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_11/prawn_crackers_CC--alpha.webp.216351850f06368daf8444808239f491.webp" /></p>
<p>
	Celiac.com 11/20/2024 - We answer questions about the gluten-free status of many products, especially snack foods. Lately, we've been seeing a number of questions about prawn crackers. Are prawn crackers gluten-free and safe for people with celiac disease? Here's the rundown.
</p>

<h2>
	Prawn Crackers Are Not Typically Gluten-Free
</h2>

<p>
	Traditional prawn crackers are not typically gluten-free, and are not safe for people with celiac disease. While they are made mainly from made with tapioca flour and ground dried prawn, they often contain wheat flour as a binding ingredient. This means most commercially available prawn crackers may not be safe for those with celiac disease or gluten sensitivity.
</p>

<h2>
	When Choosing Gluten-Free Prawn Crackers
</h2>

<p>
	<strong>Check the Ingredients:</strong> Some brands may use only tapioca starch or rice flour, which would make them gluten-free, but wheat flour is common. Always check the ingredient list or look for a "Gluten-Free" label to confirm.
</p>

<p>
	<strong>Cross-Contamination Risks</strong>: Prawn crackers are often produced in facilities that may also handle gluten-containing foods, so even gluten-free prawn crackers can be at risk of cross-contamination unless certified gluten-free.
</p>

<p>
	<strong>Gluten-Free Alternatives:</strong> There are some brands and recipes that make gluten-free prawn crackers using tapioca starch or rice flour exclusively. Checking with Asian specialty stores or health food stores may help you find these options.
</p>

<p>
	For those following a strict gluten-free diet, it’s safest to look for a certified gluten-free brand to avoid any risk.
</p>

<p>
	 
</p>

<p>
	<a name="video" rel=""></a><strong>Watch the video version of this article:</strong>
</p>

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]]></description><guid isPermaLink="false">6727</guid><pubDate>Wed, 20 Nov 2024 14:36:00 +0000</pubDate></item><item><title>A Wedding Night Gone Wrong: The Impact of Gluten Contamination</title><link>https://www.celiac.com/celiac-disease/a-wedding-night-gone-wrong-the-impact-of-gluten-contamination-r6674/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/wedding_cake_glutened.webp.0f3b2283b35348c47ddc8ebd82c1f7eb.webp" /></p>
<p>
	Celiac.com 11/16/2024 - The wedding of Blake and Bryce Shoemaker started as a picturesque day filled with love, joy, and excitement. The couple, celebrating their October 2022 nuptials in Joshua Tree, California, planned for an intimate ceremony with close family and friends. However, their magical night took a sharp turn when Bryce, who has celiac disease, accidentally consumed gluten, leaving him sick for much of their wedding night. Blake, now able to laugh about the incident, reflects on what happened and how it strengthened their bond as a couple.
</p>

<h2>
	The Importance of Gluten-Free Choices
</h2>

<p>
	Planning a wedding in Joshua Tree presented logistical challenges, especially when it came to ensuring that the cake was safe for Bryce, who has celiac disease. <a href="https://www.celiac.com/celiac-disease/celiac-disease-misconceptions-debunking-common-myths-and-dispelling-misinformation-r6321/" rel="">Celiac disease is an autoimmune disorder</a> where ingesting gluten can cause severe reactions, ranging from digestive distress to long-term health complications. Because the options in the desert were limited, Blake’s mother took on the responsibility of finding a gluten-free cake.
</p>

<p>
	Though her mother believed she had located a gluten-free bakery, upon arriving at the baker’s home, they were met with an environment that was less professional than expected. However, they proceeded to use the cake, assuming it was safe for Bryce to eat. Unfortunately, Bryce unknowingly consumed a cake contaminated with gluten, leading to an unexpected and unfortunate series of events later in the evening.
</p>

<h2>
	Bryce’s Reaction to Gluten Exposure
</h2>

<p>
	For those with celiac disease, <a href="https://www.celiac.com/celiac-disease/what-are-the-symptoms-of-celiac-disease-r1090/" rel="">reactions to gluten can vary significantly from person to person</a>. Some may experience mild symptoms, while others, like Bryce, can have severe reactions even after consuming a small amount. Bryce, after taking just one or two bites of the cake, began to feel nauseous a few hours later. As the evening progressed, his nausea worsened, and he eventually started vomiting.
</p>

<p>
	While this was one of the worst reactions Bryce had ever experienced, he remained determined to enjoy the remainder of the evening. Rather than retreating to bed, Bryce stayed with his guests, even bringing a trash can to the center of the room so he could still participate in the afterparty, despite his illness. His ability to persevere and make the most of the situation highlighted his resilience and positive attitude.
</p>

<h2>
	A Moment That Brought Them Closer
</h2>

<p>
	Looking back on the experience, Blake reflects on how the incident, though unfortunate, helped them grow stronger as a couple. They had been together for nearly 11 years, having met in the third grade, and this situation was just one of the many challenges they would face together. Blake was heartbroken watching her husband suffer, but she did everything she could to comfort him, sitting by his side and rubbing his back as he dealt with the nausea.
</p>

<p>
	Blake notes that moments like these, though minor compared to larger life events, teach couples how to support each other through adversity. They adapted to the situation, showing how a strong relationship can thrive even in the most unexpected circumstances. For them, the takeaway from the experience was how important it is to be there for each other, especially when things don’t go as planned.
</p>

<h2>
	The Aftermath and Moving Forward
</h2>

<p>
	After the wedding, Bryce recovered quickly, feeling better the next morning. The couple enjoyed a few more days in Palm Springs before heading off on their honeymoon, making up for the unfortunate incident on their wedding night. Blake shared their story on TikTok, taking a humorous approach to what could have been a much more stressful memory.
</p>

<p>
	While the couple is now able to laugh about the incident, it also serves as a reminder of how important it is to thoroughly vet gluten-free products and suppliers, especially for those with celiac disease. Despite the baker’s assurances, the cake contained gluten, leading to Bryce’s reaction. Blake’s mother called the baker afterward, but the conversation did not yield any new information, leaving the family with lingering questions about what went wrong.
</p>

<h2>
	Why This Story Is Meaningful for People with Celiac Disease
</h2>

<p>
	For individuals with celiac disease, Bryce’s story is a cautionary tale about the importance of vigilance when it comes to gluten-free food. Even in situations that seem safe, such as ordering from a gluten-free bakery, contamination can still occur. This story emphasizes the need for people with celiac disease and their loved ones to ask thorough questions, research suppliers, and never take chances when it comes to gluten.
</p>

<p>
	It also highlights the challenges of living with celiac disease in social situations, particularly at events like weddings, where food is often central to the celebration. Bryce’s determination to enjoy his night despite his illness shows the resilience many people with celiac disease develop as they navigate a world full of potential risks.
</p>

<p>
	Ultimately, this story is a reminder that living with celiac disease requires constant awareness, but with the right support and preparation, even difficult situations can be handled with grace and humor.
</p>

<p>
	Read more at: <a href="https://people.com/groom-with-gluten-allergy-spends-wedding-night-sick-after-unknowingly-eating-contaminated-cake-exclusive-8706456" ipsnoembed="true" rel="external nofollow">people.com</a>
</p>
]]></description><guid isPermaLink="false">6674</guid><pubDate>Sat, 16 Nov 2024 16:30:02 +0000</pubDate></item><item><title>Woman With Celiac Disease Files Disability Discrimination Lawsuit Against Former Employer</title><link>https://www.celiac.com/celiac-disease/woman-with-celiac-disease-files-disability-discrimination-lawsuit-against-former-employer-r6689/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/cigna_CC--furtherandfurther.webp.6f33c22c7b029c8c7ae70316e9f92ed3.webp" /></p>
<p>
	Celiac.com 11/05/2024 - A new lawsuit has been filed in the United States District Court for the Eastern District of Pennsylvania, where a former employee is accusing her previous employer of discrimination and wrongful termination. Lauren Boyd, the plaintiff, claims that her former employer, Cigna Healthcare, violated both the Americans with Disabilities Act (ADA) and the Family and Medical Leave Act (FMLA). Boyd's complaint outlines a series of events she believes led to her unjust dismissal from the company, centering around her chronic health conditions and her request for reasonable accommodations.
</p>

<h2>
	The Timeline of Employment and Health Struggles
</h2>

<p>
	According to court documents, Lauren Boyd began her employment at Cigna Healthcare on August 16, 2021, working as a customer service advocate. During her time with the company, Boyd suffered from chronic health issues, including celiac disease, irritable bowel syndrome (IBS), and anemia. These conditions, she alleges, were well-documented and known by her employer.
</p>

<p>
	Complicating her medical situation, Boyd also sustained injuries from an incident at Walmart on July 29, 2022, further exacerbating her health challenges. These injuries, coupled with her chronic illnesses, led her to require more time off work for treatment and recovery. She regularly used approved unpaid leave and ADA accommodation days when she experienced health flare-ups, particularly after incidents of gluten contamination, which worsened her condition.
</p>

<h2>
	August 2023: A Turning Point in Health and Employment
</h2>

<p>
	The most significant period of contention in Boyd's lawsuit took place in August and September of 2023. In August, she experienced a gluten contamination episode that triggered severe symptoms, leaving her immune system compromised. As a result, she developed an upper respiratory infection and later contracted COVID-19. Despite her deteriorating health, Boyd continued to manage her condition with approved unpaid leave and ADA days between August 11 and September 6, 2023.
</p>

<p>
	In her complaint, Boyd states that her health issues were compounded by Cigna's refusal to approve a medical treatment she required due to low iron levels caused by her chronic conditions. Boyd was prescribed a single-infusion iron drug, but Cigna denied her request for this specific treatment, offering a five-infusion alternative instead. This suggestion, Boyd argues, was unreasonable, given her challenging work schedule of four-day, ten-hour shifts. She found it nearly impossible to arrange the frequent medical appointments required for the alternative treatment without taking even more time off from work.
</p>

<h2>
	The Application for Short-Term Disability and Termination
</h2>

<p>
	As Boyd’s health issues persisted, she applied for short-term disability (STD) in early September 2023. Her request for STD was made in addition to her ongoing use of FMLA leave, as she needed extended time off to recover. However, on September 13, 2023, Cigna terminated Boyd’s employment, citing attendance issues as the reason for her dismissal.
</p>

<p>
	Boyd contends that her termination came at an unjust time, as her FMLA/STD applications were still pending. She also highlights that Cigna’s workforce management had previously approved her unpaid time off. According to Boyd, the company failed to adequately accommodate her disability and did not engage in an interactive process to explore reasonable solutions for her health-related needs. Instead, she argues, the company retaliated against her by terminating her employment.
</p>

<h2>
	Allegations of ADA and FMLA Violations
</h2>

<p>
	The core of Boyd’s lawsuit is centered around two major federal laws: the Americans with Disabilities Act (ADA) and the Family and Medical Leave Act (FMLA).
</p>

<p>
	ADA Discrimination and Retaliation: Boyd claims that Cigna violated her rights under the ADA by failing to accommodate her medical conditions and by retaliating against her for requesting accommodations. She argues that Cigna was aware of her chronic health issues and should have made efforts to engage in an interactive process, which is required by law, to determine how best to support her continued employment. By terminating her, she believes the company punished her for seeking accommodations that were necessary for her health.
</p>

<p>
	FMLA Interference and Retaliation: Boyd also accuses Cigna of violating her FMLA rights. She states that her termination was a direct result of her taking FMLA leave to manage her chronic illnesses. Boyd argues that Cigna interfered with her lawful use of FMLA and retaliated against her for applying for short-term disability and using unpaid leave to attend to her health.
</p>

<h2>
	The Plaintiff’s Requests for Relief
</h2>

<p>
	In her lawsuit, Boyd is seeking several forms of compensation and restitution from Cigna Healthcare. She has asked the court for reinstatement to her former position with a salary and benefits package comparable to what she had before her termination. Additionally, she is requesting compensatory damages in excess of $150,000 for lost wages, back pay, and front pay.
</p>

<p>
	Boyd is also pursuing damages for emotional distress, alleging that the wrongful termination caused her significant personal hardship. Furthermore, she seeks punitive damages as a way to hold Cigna accountable for what she views as clear violations of her rights under federal law. Finally, she is asking the court to cover her legal fees and other associated court costs.
</p>

<h2>
	The Case Moving Forward
</h2>

<p>
	At this stage, the case is still in its early phases. Lauren Boyd is being represented by Mary LeMieux-Fillery from the Law Offices of Eric A. Shore P.C. No attorneys have been listed for Cigna Healthcare in the initial filings.
</p>

<p>
	This case could have far-reaching implications for employees with chronic health conditions and disabilities, as it may shed light on how large corporations manage requests for accommodations under the ADA and leave under the FMLA. As it progresses, the court will weigh the evidence from both sides to determine whether Cigna’s actions were in violation of federal law.
</p>

<h2>
	Conclusion
</h2>

<p>
	This lawsuit emphasizes the ongoing challenges faced by employees with chronic health conditions in maintaining their rights under the ADA and FMLA. Lauren Boyd’s claims against Cigna Healthcare, if proven true, could highlight the importance of employers engaging in meaningful discussions about accommodations and respecting an employee’s need for medical leave. This case serves as a reminder that employees should not be penalized for seeking accommodations for their disabilities or for taking legally protected leave to manage their health. The outcome of this lawsuit may provide further clarity on the responsibilities employers have in balancing attendance policies with the rights of employees facing health challenges.
</p>

<p>
	Read more at: <a href="https://pennrecord.com/stories/664559038-plaintiff-alleges-disability-discrimination-against-former-employer" ipsnoembed="true" rel="external nofollow">pennrecord.com</a>
</p>
]]></description><guid isPermaLink="false">6689</guid><pubDate>Tue, 05 Nov 2024 14:33:02 +0000</pubDate></item><item><title>Is Ezekiel Bread Gluten-Free?</title><link>https://www.celiac.com/celiac-disease/is-ezekiel-bread-gluten-free-r6703/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_10/ezekiel_bread_CC--goblinbox.webp.45a38b6a297a51e8a91e288c3aaaa6f1.webp" /></p>
<p>
	Celiac.com 11/01/2024 - We get a lot of questions about breads and baked goods. Lately, we've seen a bunch of questions about Ezekiel bread. Is Ezekiel bread gluten-free, and safe for people with celiac disease or gluten sensitivity?
</p>

<p>
	Most Ezekiel bread is <strong><em>not</em></strong> gluten-free, but Ezekiel does make some gluten-free breads. Here's the rundown.
</p>

<p>
	Ezekiel is popular brand of sprouted, bread. According to the company website, most Ezekiel bread is a type of sprouted grain bread made from a mixture of whole grains and legumes, including wheat, barley, and spelt, which are all gluten-containing grains. While the sprouting process may reduce the gluten content of these breads slightly, it does not eliminate it, meaning it still contains gluten and can trigger an immune response in people with celiac disease. 
</p>

<p>
	That means most Ezekiel breads are not gluten-free, and are not safe for people with celiac disease or gluten sensitivity.
</p>

<p>
	So be sure to avoid any breads made with gluten ingredients, including those from Ezekiel.
</p>

<p>
	However, the good news is that Ezekiel does make brown rice flour bread a that specifically formulated to be gluten-free. Just be sure to check the label for a certified "Gluten-Free" designation.
</p>

<p>
	<strong><a href="https://www.foodforlife.com/products/gluten-free" rel="external nofollow">Gluten-free breads by Ezekiel</a> include the following:</strong>
</p>

<ul>
	<li>
		Ezekiel Gluten-Free Brown Rice Bread
	</li>
</ul>

<p>
	If you're looking for a sprouted gluten-free bread, there are many alternatives on the market that made from gluten-free grains like millet, quinoa, and buckwheat. However, it’s important to carefully check the label for a certified "Gluten-Free" designation.
</p>
]]></description><guid isPermaLink="false">6703</guid><pubDate>Fri, 01 Nov 2024 13:35:02 +0000</pubDate></item><item><title>Heinz Faces Backlash Over Recipe Change to Popular UK Product</title><link>https://www.celiac.com/celiac-disease/heinz-faces-backlash-over-recipe-change-to-popular-uk-product-r6690/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/heinz_beans_CC--Alpha.webp.e0e7b4e32efe7019adbaeae9167ed3b5.webp" /></p>
<p>
	Celiac.com 10/31/2024 - Heinz, a well-known name in UK households, is facing considerable criticism following a recent recipe change to one of its classic products, baked beans with sausages. This dish has long been a staple in many kitchens, commonly found on the shelves of major supermarkets such as Asda, Aldi, Lidl, Morrisons, Tesco, and Sainsbury's. The recipe change, however, has sparked outrage, particularly from the gluten-free community, who feel that Heinz has turned its back on them by introducing an ingredient that contains gluten.
</p>

<h2>
	The Recipe Change: What’s Different?
</h2>

<p>
	The major point of contention stems from Heinz's decision to switch the sausages in its beans and sausage product. Traditionally, the sausages included in this product were gluten-free, making it a convenient meal option for individuals with celiac disease or gluten sensitivity. However, Heinz has now replaced these sausages with those from the Richmond brand, which contain wheat protein. As a result, the product is no longer safe for individuals following a gluten-free diet.
</p>

<p>
	The Coeliac Sanctuary, a blog dedicated to the gluten-free community, was one of the first to raise the alarm about this change. The blog’s Facebook page stated, “Heinz have for some reason decided to change the sausages in their beans and sausages. They have been gluten free for many years, but this change means they now contain wheat.” This post has since generated significant discussion and concern within the gluten-free community, with many expressing their frustration and disappointment.
</p>

<h2>
	Customer Reactions: Outrage from the Gluten-Free Community
</h2>

<p>
	The backlash from consumers has been swift and intense. Many people feel betrayed by Heinz for making a beloved, gluten-free product now off-limits to those who rely on it. One customer voiced their dissatisfaction by calling the Richmond sausages “cheap and vile,” while another stated, “This is a massive blow for the thousands of us in the gluten-free community.”
</p>

<p>
	Many parents of children with celiac disease have also expressed their concerns. One parent commented, “This is going to cause mayhem for my two kids. I don’t eat beans or sausages so I’m unaffected by it, but they will be so upset.” For these families, Heinz’s baked beans with sausages had been an easy, safe, and reliable option, which is now no longer available to them.
</p>

<p>
	One of the recurring complaints is how such a small ingredient change can have such a large impact on people’s lives. For those with celiac disease, even a trace amount of gluten can cause significant health problems, making it necessary to avoid any food containing wheat or gluten. Heinz’s recipe alteration has, in effect, taken away a convenient meal option that had been a go-to for many in the gluten-free community.
</p>

<h2>
	Heinz’s Response: “We Listened to Consumer Feedback”
</h2>

<p>
	Heinz has responded to the criticism by stating that the decision to switch to Richmond sausages was based on consumer feedback. In a statement, a spokesperson for Heinz said, “We’ve updated our recipe to include the nation’s favourite sausage brand.” The company claims that it received resounding feedback from consumers about the taste and texture of their sausages, which led to the change.
</p>

<p>
	Additionally, Heinz has assured customers that the change was communicated clearly through on-pack labeling, marketing, and through allergen organizations. Despite these efforts to inform the public, many in the gluten-free community feel that the company’s decision was inconsiderate and dismissive of their needs.
</p>

<h2>
	Implications for Those with Celiac Disease
</h2>

<p>
	For individuals with celiac disease, this situation highlights an ongoing struggle in finding safe and accessible food options. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. The condition affects approximately 1 in 100 people worldwide, and the only treatment is a strict gluten-free diet. Even small amounts of gluten can trigger a range of symptoms, including abdominal pain, bloating, fatigue, and malnutrition.
</p>

<p>
	Before this change, Heinz’s baked beans with sausages was one of the few widely available, gluten-free convenience meals. Now that it contains gluten, many with celiac disease must find alternative products, which are often more expensive or less accessible. The sudden change to an otherwise trusted product is frustrating for those who already face challenges in maintaining a gluten-free diet.
</p>

<h2>
	The Broader Impact of Recipe Changes on the Gluten-Free Market
</h2>

<p>
	The Heinz recipe change raises important questions about how companies handle recipe adjustments, particularly when it comes to allergens. The gluten-free market has expanded significantly in recent years, driven by increased awareness of celiac disease and gluten intolerance. However, gluten-free consumers remain highly dependent on accurate labeling and the availability of safe products.
</p>

<p>
	Companies must carefully consider the potential effects on consumers when making changes to established products, especially when those products have long been associated with gluten-free diets. While Heinz may have been responding to general consumer feedback about taste, it appears that the needs of the gluten-free community were not adequately taken into account.
</p>

<h2>
	A Call for More Consideration
</h2>

<p>
	Heinz’s decision to switch the sausages in its baked beans with sausages product has sparked significant controversy, especially among individuals with celiac disease. While the company insists that the change was made in response to consumer feedback, the impact on the gluten-free community has been severe. This incident serves as a reminder of the importance of food manufacturers taking into consideration all of their consumers’ needs, particularly those with dietary restrictions.
</p>

<p>
	For those with celiac disease, this product was more than just a convenient meal; it was a rare gluten-free option that has now been removed. As gluten-free consumers continue to grow in number, it is crucial that companies provide them with safe, reliable food choices that respect their dietary requirements.
</p>

<p>
	Read more at: <a href="https://uk.news.yahoo.com/heinz-slammed-over-vile-recipe-165846362.html" ipsnoembed="true" rel="external nofollow">uk.news.yahoo.com</a>
</p>
]]></description><guid isPermaLink="false">6690</guid><pubDate>Thu, 31 Oct 2024 13:30:01 +0000</pubDate></item><item><title>Getting the Gluten Out of Batters and Breadings: A Revolution in Food Innovation</title><link>https://www.celiac.com/celiac-disease/getting-the-gluten-out-of-batters-and-breadings-a-revolution-in-food-innovation-r6682/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/fish_chips_CC--avlxyz.webp.a605a168bbe9e31a1c63169617886c7f.webp" /></p>
<p>
	Celiac.com 10/25/2024 - In 1963, agricultural scientist Robert Baker at Cornell University revolutionized the food industry by inventing chicken nuggets. Baker’s goal was to use the often discarded parts of chickens by grinding them into bite-sized pieces and coating them with a breading that could survive freezing and industrial frying. His innovation paved the way for a new era of crispy, breaded proteins in the food industry. However, for those with gluten-related disorders like celiac disease or gluten intolerance, enjoying these crispy creations has historically been off-limits due to the reliance on wheat flour breadcrumbs, which contain gluten.
</p>

<h2>
	The Challenge of Gluten-Free Breadings and Batters
</h2>

<p>
	For the approximately 8.5% of the global population affected by gluten-related disorders, the inclusion of wheat in breaded foods poses a significant dietary challenge. But advancements in food science are changing that. Companies like US Foods, based in Rosemont, Illinois, are offering alternatives that allow those with gluten sensitivities to enjoy breaded and battered foods without risking their health. US Foods, for example, uses a blend of rice and yellow corn flour, seasoned with herbs and spices, to create gluten-free breaded chicken. They’ve also developed more innovative coatings made from ingredients like amaranth, quinoa, and chia seeds, proving that gluten-free breadings can be just as delicious and crispy as their gluten-filled counterparts.
</p>

<h2>
	Adding Value to Meat with Gluten-Free Breadings
</h2>

<p>
	Breadings and batters not only add flavor and texture to meat and poultry products but also help increase product yield and retain moisture during cooking. Conor Sullivan, Senior Technical Services Specialist for Convenience Foods at Cargill, highlights that breadings act as a barrier to moisture loss, making the final product juicier. Additionally, breadings and batters allow for flavor innovation, with added seasonings and spices catering to various flavor profiles, including spicy or ethnically inspired dishes.
</p>

<p>
	Amr Shaheed, Technical Services and Application Development Manager at Innophos, adds that breadings can extend the shelf life of products by protecting them from oxidation and contaminants. This increases their value, particularly for ready-to-cook options that offer consumers both convenience and quality. Importantly, gluten is not an essential component in these coatings, even though wheat flour is often the go-to for its ease of use and low cost.
</p>

<h2>
	Common Gluten-Free Alternatives for Breadings and Batters
</h2>

<p>
	Although wheat flour is traditionally used in breadings and batters, its role can be effectively replaced by various gluten-free alternatives. Common options include almond flour, chickpea flour, cornmeal, cornstarch, rice flour, and potato starch. These alternatives can be blended to achieve the desired texture and functionality in gluten-free coatings. However, switching from wheat-based formulations to gluten-free versions does come with its challenges.
</p>

<p>
	Formulators must carefully monitor the viscosity of gluten-free batters, as this affects major factors like pickup, cook time, and texture. Differences in color, blistering, and yield may also arise when substituting gluten-free flours. Additional ingredients such as cornstarch or xanthan gum are often used to improve viscosity, binding, and crispiness. Adjusting water levels in the recipe may also be necessary to achieve a product comparable to its gluten-containing counterpart.
</p>

<h2>
	Overcoming Challenges in Gluten-Free Formulations
</h2>

<p>
	Working with gluten-free breadings and batters presents several challenges, including achieving a cohesive texture, managing moisture levels, and ensuring proper adhesion. Shaheed suggests using phosphate in the batter or breading recipe to improve texture and moisture retention. Additionally, ensuring the protein’s surface is dry before applying the coating is essential for proper adhesion.
</p>

<p>
	Sullivan emphasizes the importance of using a pre-dust coating, which helps with adhesion and serves as a barrier to moisture loss. Pre-dust coatings are typically made from starches or flours and can also include flavors and seasonings to enhance the overall taste of the final product. These coatings ensure that the gluten-free batter and breading stick well to the protein, resulting in a product that is both flavorful and juicy.
</p>

<p>
	To extend shelf life and prevent mold, food manufacturers often add antioxidants and antimicrobial agents to gluten-free coatings. These additions help ensure the final product remains fresh and safe for consumption, even after extended storage.
</p>

<h2>
	Next-Generation Gluten-Free Breadings and Batters
</h2>

<p>
	As consumer preferences evolve, there is a growing demand for gluten-free breadings that not only avoid gluten but also cater to health-conscious individuals. Some brands are experimenting with high-protein, low-carb ingredient systems that appeal to those avoiding carbohydrates. While these formulations may be more expensive, they command a premium price at retail or on restaurant menus.
</p>

<p>
	One of the most exciting trends in gluten-free breadings and batters is the use of ancient grains. These grains, which have remained largely unchanged for thousands of years, offer a nutrient-dense alternative to modern wheat. Grains like amaranth, quinoa, and teff are rich in essential nutrients and provide a range of flavors and textures. They can be used as flour in breadings or as whole grain inclusions to add visual appeal and crunch.
</p>

<p>
	For example, teff, a staple in Ethiopian cuisine, has a mild, nutty flavor and is packed with iron, calcium, and magnesium. Quinoa, another popular ancient grain, comes in various colors and is a good source of fiber and folate. Buckwheat, despite its name, is entirely gluten-free and offers a nutty, slightly bitter flavor.
</p>

<h2>
	Innovating with Vegetable Flours and Edible Glitter
</h2>

<p>
	Vegetable flours, particularly cauliflower flour, are also making their way into gluten-free breadings and batters. These flours offer a better-for-you positioning that appeals to health-conscious consumers. Additionally, edible glitter and extrudates are being used to add visual interest to gluten-free products, providing color and texture without compromising on flavor.
</p>

<p>
	<a href="https://www.celiac.com/celiac-disease/flour-power-r5039/" rel="">Extrudates made from corn, rice, or potato flours</a> are commonly used to create unique appearances and crunch in gluten-free coatings. Companies like Crespel &amp; Deiters are leading the way in this area, offering starches that ensure optimal adhesion and crispness in gluten-free coatings.
</p>

<h2>
	A Bright Future for Gluten-Free Breadings and Batters for Celiac Disease Sufferers
</h2>

<p>
	As food science continues to advance, the future of gluten-free breadings and batters looks promising, particularly for individuals with celiac disease and gluten sensitivities. For those with celiac disease, consuming gluten isn't just a dietary choice but a serious health necessity. Even small amounts of gluten can cause severe digestive distress and long-term damage to the intestines, leading to malnutrition and other health complications.
</p>

<p>
	The innovations in gluten-free breadings and batters offer a critical solution for celiac patients who previously had to miss out on enjoying crispy, <a href="https://www.celiac.com/celiac-disease/gluten-free-fish-and-chips-r4105/" rel="">breaded foods like fried chicken or fish</a>. The development of gluten-free coatings using ingredients like ancient grains, vegetable flours, and natural starches now makes it possible for those with celiac disease to enjoy their favorite comfort foods without fear of contamination. These advancements also ensure that gluten-free breaded foods are not only safe but just as flavorful, crispy, and appealing as their gluten-containing counterparts.
</p>

<p>
	As brands continue to innovate, the expanding array of gluten-free options will improve the quality of life for individuals with celiac disease, allowing them to partake in the evolving world of food with confidence and enjoyment.
</p>

<p>
	Read more at: <a href="https://www.foodbusinessnews.net/articles/26820-getting-the-gluten-out-of-batters-and-breadings" ipsnoembed="true" rel="external nofollow">foodbusinessnews.net</a>
</p>
]]></description><guid isPermaLink="false">6682</guid><pubDate>Fri, 25 Oct 2024 15:33:01 +0000</pubDate></item><item><title>Gluten-Free Diet Challenges in Post-Hurricane Relief Efforts</title><link>https://www.celiac.com/celiac-disease/gluten-free-diet-challenges-in-post-hurricane-relief-efforts-r6699/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_10/hurricane_helene_CC--Greenville_NC.webp.bfc46dd38cfb0d616139ed49ed689a0a.webp" /></p>
<p>
	Celiac.com 10/15/2024 - In the aftermath of Hurricane Helene, residents across the Carolinas have faced substantial challenges, not only with power outages and lack of clean water but also with accessing suitable food, particularly for those with dietary restrictions. For individuals like Patricia Sprinkle and Diana Casteel, who have celiac disease and other dietary needs, finding safe and nourishing meals has become a critical concern amidst the chaos of recovery efforts.
</p>

<h2>
	The Impact of Hurricane Helene on Food Accessibility
</h2>

<p>
	Hurricane Helene swept through the Carolinas, leaving over 100,000 people without power and many more under boil advisories for water. This dire situation has led to widespread reliance on donated meals and nonperishable items. However, for individuals with dietary restrictions such as celiac disease, diabetes, veganism, or keto diets, many of these options are not suitable or safe.
</p>

<p>
	Patricia Sprinkle, based in Enka-Candler, faced significant challenges due to her celiac disease during the power outage. She struggled to find gluten-free options in local stores and relied on unconventional choices like bacon from the farmers' market. Despite her power returning, the ongoing water issues continued to hinder her ability to cook and prepare safe meals.
</p>

<h2>
	Community Efforts to Provide Suitable Meals
</h2>

<p>
	In Asheville, community groups and restaurants have stepped up to provide free meals that cater to various dietary needs. For instance, Rosetta's Kitchen and other establishments have been offering vegan and vegetarian options, acknowledging the need for inclusive relief efforts. These initiatives ensure that individuals like Sprinkle, who require specific dietary accommodations, can still access nutritious meals during this challenging time.
</p>

<h2>
	Role of Local Businesses and Bakeries
</h2>

<p>
	Local businesses, particularly those specializing in gluten-free and allergen-sensitive products, have played a crucial role in supporting their communities. Diana Casteel, owner of Pies by Di in Hendersonville, faced personal challenges with severe celiac disease but continued to provide essential gluten-free foods to her customers. She highlighted the difficulty of sourcing ingredients and maintaining hygiene standards post-hurricane, emphasizing the importance of a clean kitchen environment to prevent cross-contamination.
</p>

<p>
	Casteel's bakery not only serves as a supplier of safe food but also as a source of support and comfort for her community. She recounted instances of providing gluten-free bread, pastries, and even birthday cakes to residents in need, ensuring they could enjoy a sense of normalcy amidst the chaos of the disaster.
</p>

<h2>
	Overcoming Challenges and Looking Ahead
</h2>

<p>
	For individuals like Sprinkle and Casteel, navigating the aftermath of Hurricane Helene continues to be a day-by-day challenge. While community support and local initiatives have provided essential relief, the long-term recovery will require sustained efforts to ensure access to safe and suitable food options for everyone, regardless of dietary restrictions.
</p>

<h2>
	Food as a Source of Nourishment and Normalcy
</h2>

<p>
	In times of crisis, food plays a dual role in meeting both physical and emotional needs. A hot meal made with care can uplift spirits and provide comfort amidst uncertainty. However, for individuals with dietary restrictions, finding such nourishment can be particularly challenging. The efforts of local businesses, community organizations, and supportive neighbors like Casteel demonstrate the resilience and compassion of communities coming together in the face of adversity.
</p>

<p>
	As the recovery from Hurricane Helene progresses, the lessons learned about inclusive relief efforts and the importance of catering to diverse dietary needs will be invaluable. It underscores the need for preparedness and proactive support systems that can accommodate all members of the community, ensuring that no one is left behind during times of crisis.
</p>

<p>
	Major disasters like hurricanes highlight not only the specific challenges faced by individuals with dietary restrictions in disaster situations, but also the inspiring efforts of communities to provide essential support and care.
</p>

<p>
	Read more at: <a href="https://www.msn.com/en-us/health/nutrition/free-meals-for-helene-survivors-have-been-a-lifeline-but-not-everyone-can-eat-them/ar-AA1rXgDg" ipsnoembed="true" rel="external nofollow">msn.com</a>
</p>
]]></description><guid isPermaLink="false">6699</guid><pubDate>Tue, 15 Oct 2024 13:30:02 +0000</pubDate></item><item><title>TikTok Influencer Slammed for Making Sourdough Wheat Bread on Commercial Airline Flight</title><link>https://www.celiac.com/celiac-disease/tiktok-influencer-slammed-for-making-sourdough-wheat-bread-on-commercial-airline-flight-r6665/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/flight_sourdough.webp.d7c7bfa126fcb0f01538f05d2725b1bd.webp" /></p>
<p>
	Celiac.com 10/04/2024 - A viral video by content creator Maria Baradell has stirred controversy after she attempted to bake sourdough bread mid-flight. In the video, Baradell, known for her bread-making skills, begins the sourdough process on an American Airlines flight from Chicago to Barcelona. Despite her creative intentions, she faced backlash, particularly from people with gluten sensitivities and other allergies, as well as concerns about hygiene in the airborne environment.
</p>

<h2>
	The Process and the Plane
</h2>

<p>
	Baradell filmed herself mixing the ingredients for sourdough using a pop-up bowl on her fold-out tray, taking care to complete the initial steps of bread-making. After the dough was prepared and folded, it was left to ferment while she napped. However, due to the plane’s altitude and cabin conditions, the dough did not rise properly. Upon landing, Baradell continued the process at her sister’s house, completing the proofing and baking phases.
</p>

<h2>
	Online Criticism and Concerns
</h2>

<p>
	While some users found the video impressive and lighthearted, others raised valid concerns, particularly from those with gluten or wheat allergies. Commenters pointed out that airborne flour particles could pose a risk to passengers with severe allergies, such as celiac disease. One viewer, for instance, mentioned needing an Epi-pen due to wheat allergies. Others questioned the cleanliness of preparing dough in a shared public space like an airplane, and how Baradell was able to bring flour and other baking ingredients past airport security. Here are some examples of the comments made on the post:
</p>

<ul>
	<li>
		One person wrote: "What about people who have severe allergies?"
	</li>
	<li>
		Another person said: "How were you allowed to take flour? Powders are not allowed according to my experience."
	</li>
	<li>
		A third person said: "As a wheat allergy girlie this would take me out… do you know how long flour can stay in the air??!"
	</li>
	<li>
		Another person commented: "Not me watching this with a severe gluten allergy."
	</li>
</ul>

<h2>
	Baradell’s Response and Apology
</h2>

<p>
	In response to the controversy, Baradell addressed the concerns in a follow-up video. She explained that her ingredients had passed TSA checks, and that she sanitized her workspace. She also said that she asked her seatmates for their consent before starting the baking process. Baradell apologized for any discomfort her video caused, especially to people with allergies, stating that she had no intention of putting anyone at risk. After learning more about the potential hazards, she vowed not to attempt baking on a flight again.
</p>

<h2>
	Supporters’ Reactions and Positive Feedback
</h2>

<p>
	Despite the backlash, not all feedback was negative. Some users praised her ingenuity and light-heartedness, noting that it provided an interesting distraction from the usual monotony of flying. Others admired her ability to focus on a challenging task in the constrained environment of an airplane, commenting on how relaxed they would feel if they saw her baking mid-flight.
</p>

<h2>
	Lessons Learned
</h2>

<p>
	Baradell has since acknowledged that her attempt to create sourdough while flying was misguided. Although the idea was sparked by seeing another content creator make pasta on a flight, Baradell stated that her experience taught her the importance of being mindful of others in such a setting. She expressed gratitude for the constructive criticism she received and emphasized that she never intended to harm anyone.
</p>

<h2>
	Conclusion: Implications for People with Celiac Disease
</h2>

<p>
	This incident is particularly meaningful for people with celiac disease and severe gluten allergies, as it highlights how seemingly innocent activities can pose risks in shared public spaces. The potential for airborne flour particles to trigger reactions is real, especially in an enclosed environment like an airplane. Baradell’s video serves as a reminder of the importance of considering the health and safety of others, particularly in settings where close quarters make it easy for allergens to spread. Those with celiac disease often have to navigate a world that is not always designed with their condition in mind, and this incident underscores the need for greater awareness and sensitivity toward dietary restrictions.
</p>

<p>
	Read more at: <a href="https://www.independent.co.uk/travel/news-and-advice/passenger-flight-seat-sourdough-bread-tiktok-b2604221.html" ipsnoembed="true" rel="external nofollow">independent.co.uk</a> and:
</p>

<div class="ipsEmbeddedOther" contenteditable="false">
	<iframe allowfullscreen="" data-embedid="8b8194e84789ce5f2d641aefc5d4d6d6" id="ips_uid_7773_5" src="https://www.celiac.com/applications/core/interface/index.html" data-embed-src="https://www.celiac.com/index.php?app=core&amp;module=system&amp;controller=embed&amp;url=https://www.tiktok.com/@leafandloaf/video/7405626774756871454"></iframe>
</div>

<p>
	 
</p>
]]></description><guid isPermaLink="false">6665</guid><pubDate>Fri, 04 Oct 2024 13:32:02 +0000</pubDate></item><item><title>Boomer Grandpa's Dangerous Test Leaves Celiac Child Seriously Ill</title><link>https://www.celiac.com/celiac-disease/boomer-grandpas-dangerous-test-leaves-celiac-child-seriously-ill-r6660/</link><description><![CDATA[
<p><img src="https://www.celiac.com/uploads/monthly_2024_09/denial_CC--Dano.webp.7d96eeedcabbe0bcb3b76cc1d99b2f7f.webp" /></p>
<p>
	Celiac.com 10/01/2024 - The incident involving a child's serious medical condition being disregarded by an adult at a sleepover has sparked widespread outrage. A mother is now considering pressing charges after a grandfather at a sleepover deliberately fed her celiac son wheat, causing him to become violently ill. This situation has highlighted the ongoing skepticism surrounding gluten intolerance and celiac disease, even though these conditions are medically recognized.
</p>

<h2>
	The Dangerous Skepticism Around Celiac Disease
</h2>

<p>
	Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. For those diagnosed with this condition, avoiding gluten is not a dietary preference but a necessity to prevent severe health issues. Despite this, there remains a segment of the population, often older generations, who dismiss gluten intolerance and celiac disease as modern-day fabrications.
</p>

<p>
	The elderly man in question, described as a baby boomer, exemplified this dangerous skepticism. Upon hearing about the child’s condition, he dismissed it as nonsense, citing that such issues did not exist in his youth. This denial of the child’s medical needs went beyond mere words, as he deliberately switched out the child's gluten-free breakfast to one containing wheat, resulting in the child becoming seriously ill.
</p>

<h2>
	The Immediate Consequences
</h2>

<p>
	When the mother picked up her son after the sleepover, she was confronted with a horrifying scene. Her son was "throwing up and green," a clear sign that he had ingested something harmful. The host mother, who was also horrified by the grandfather’s actions, informed her that he had intentionally given the child a wheat-containing breakfast.
</p>

<p>
	Understandably furious, the mother confronted the grandfather, who remained unapologetic. She expressed her anger, even using strong language, which she later reflected was a mild reaction considering the harm done to her son. The rest of her day was spent caring for her son, nursing him back to health after his severe reaction.
</p>

<h2>
	Legal Considerations: Should Charges Be Pressed?
</h2>

<p>
	The incident did not just leave the mother emotionally shaken; it also raised serious legal questions. After discussing the situation with the host mother, they both agreed that pressing charges might be necessary. The host mother, seemingly tired of the grandfather’s behavior, supported the idea of legal action, recognizing that this was not just a mistake but a deliberate act of harm.
</p>

<p>
	Legal experts note that the mother may have a strong case. There are laws in place, such as Elijah's Law, which mandates that schools and childcare providers adhere to children’s food allergy requirements. While this incident did not occur in a school setting, the deliberate nature of the act could potentially lead to charges of personal injury or even endangerment, given the severity of the child’s reaction and the risks associated with celiac disease.
</p>

<h2>
	The Broader Implications: Understanding Celiac Disease
</h2>

<p>
	This incident sheds light on a broader issue: the ongoing misunderstanding and dismissal of celiac disease and other food-related medical conditions. For individuals with celiac disease, the consequences of consuming gluten are not just discomfort but can lead to long-term health issues, including damage to the small intestine, malnutrition, and increased risk of certain cancers. Despite this, there remains a pervasive attitude, especially among some older individuals, that these conditions are overblown or imaginary.
</p>

<p>
	For those living with celiac disease, incidents like this are not just isolated events but a reflection of a larger societal problem. The dismissal of their medical needs can lead to serious, even life-threatening situations. This highlights the importance of education and awareness around celiac disease and gluten intolerance, particularly among those who may not have grown up with an understanding of these conditions.
</p>

<h2>
	Conclusion: Why This Matters to the Celiac Community
</h2>

<p>
	The story of this mother and her son is a stark reminder of the dangers that can arise when serious medical conditions are not taken seriously. For those with celiac disease, the implications of gluten exposure are severe, and the ignorance or skepticism of others can have devastating consequences. This incident serves as a call to action for better education and understanding of celiac disease, as well as for stronger protections for those who live with it. The mother’s decision to consider legal action is not just about seeking justice for her son but also about sending a message that the health and safety of those with celiac disease must be respected and protected.
</p>

<p>
	Read more at: <a href="https://www.yourtango.com/self/mom-considers-pressing-charges-friends-grandpa-fed-celiac-son-wheat" ipsnoembed="true" rel="external nofollow">yourtango.com</a>
</p>
]]></description><guid isPermaLink="false">6660</guid><pubDate>Tue, 01 Oct 2024 13:34:01 +0000</pubDate></item></channel></rss>
