Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Scott Adams
    Scott Adams

    Top 10 Gluten-Free Snacks You Can Find at Any Grocery Store

    Reviewed and edited by a celiac disease expert.

    The growth of gluten-free awareness and the demand for gluten-free products have made it easier than ever to find safe and delicious snacks in mainstream grocery stores.

    Top 10 Gluten-Free Snacks You Can Find at Any Grocery Store - Chips og salsa by cyclonebill is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 11/15/2024 - For individuals with celiac disease or gluten sensitivity, finding gluten-free snacks can feel like a challenge. Luckily, gluten-free options are now more mainstream and widely available. Many popular brands offer snacks that are not only safe for a gluten-free diet but also delicious and easy to find at your local grocery store. This article highlights the top 10 gluten-free snacks that you can easily pick up, ensuring that snack time is safe and satisfying.

    1. Rice Cakes

    Rice cakes have long been a go-to snack for those following a gluten-free diet. These light, crispy treats are naturally gluten-free, made from puffed rice grains. Quaker is a widely available brand, offering a variety of flavors such as plain, caramel, and apple cinnamon. Rice cakes can be enjoyed on their own or topped with nut butter, cheese, or avocado for a more filling snack.

    2. Popcorn

    Celiac.com Sponsor (A12):
    Popcorn is a naturally gluten-free snack that’s high in fiber and low in calories. Whether you choose to air-pop your own or pick up a pre-packaged option, it’s a versatile and satisfying treat. Brands like SkinnyPop and BoomChickaPop offer pre-popped, gluten-free varieties that are widely available in stores. With flavors ranging from sea salt to sweet and salty kettle corn, there’s a popcorn option for every taste preference.

    3. Gluten-Free Pretzels

    Pretzels are often made from wheat flour, but several brands have crafted gluten-free versions that taste just as delicious. Snyder’s of Hanover and Glutino are two popular brands that offer gluten-free pretzels in various shapes and sizes. These crunchy, salty snacks are perfect for munching on the go or pairing with your favorite dip.

    4. Yogurt

    Many yogurt brands are naturally gluten-free, making this snack an easy choice. Greek yogurt in particular is high in protein and pairs well with gluten-free granola or fresh fruit for a healthy snack option. Mainstream brands like Chobani, FAGE, and Yoplait offer a wide variety of flavors and styles, ensuring there’s something for everyone. Always check the label to ensure any added flavors or toppings are gluten-free.

    5. String Cheese

    String cheese is a convenient and naturally gluten-free snack option. Most string cheeses are made from mozzarella or other gluten-free dairy products. They’re portable, individually wrapped, and offer a good source of protein and calcium. Brands like Sargento and Horizon Organic provide widely available gluten-free options that make snacking both fun and nutritious.

    6. Nut Butter Packs

    Portable nut butter packs are an excellent snack option for those following a gluten-free diet. Brands like Justin’s and RXBAR offer individual packs of almond butter, peanut butter, and even specialty flavors like honey almond butter. These convenient packs are perfect for pairing with gluten-free crackers, apple slices, or simply eating on their own.

    7. Hummus and Veggies

    Hummus is a popular and naturally gluten-free dip made from chickpeas, olive oil, and tahini. Pairing hummus with gluten-free crackers or fresh vegetables like carrots, celery, and bell peppers makes for a healthy and satisfying snack. Popular brands like Sabra and Boar's Head offer a variety of gluten-free hummus flavors that are widely available in grocery stores.

    8. Gluten-Free Granola Bars

    When you're in need of a quick, grab-and-go snack, gluten-free granola bars are a perfect solution. Many brands now offer gluten-free options, including KIND Bars, which are made from nuts, dried fruits, and seeds, and come in a variety of flavors. Nature Valley also has a line of gluten-free granola bars that are widely available and perfect for busy days or an afternoon pick-me-up.

    9. Chips and Salsa

    Chips and salsa are a classic snack that can easily be made gluten-free. Corn tortilla chips, which are typically gluten-free, pair well with fresh salsa for a crunchy and refreshing snack. Tostitos and Late July are two mainstream brands offering gluten-free tortilla chips, and they’re commonly found in most grocery stores. Just make sure to double-check the packaging for any gluten-containing ingredients.

    10. Fruit Snacks

    For a sweet, gluten-free snack option, fruit snacks are a great choice. These chewy treats are made from fruit puree and juices, and many popular brands are gluten-free. Welch’s and Annie’s offer gluten-free fruit snacks in a variety of flavors, making them a kid-friendly and widely available option for anyone looking to satisfy their sweet tooth without gluten.

    Why Gluten-Free Snacking is Easier Now Than Ever

    The growth of gluten-free awareness and the demand for gluten-free products have made it easier than ever to find safe and delicious snacks in mainstream grocery stores. As more companies focus on developing products that cater to gluten-free diets, you no longer have to search specialty stores to find what you need.

    For individuals with celiac disease, strict adherence to a gluten-free diet is essential for avoiding symptoms and long-term health risks. The convenience of finding gluten-free snacks at any grocery store ensures that you can maintain your diet without added stress. Whether you’re looking for something savory or sweet, this list offers a range of snacks that are safe, easy to find, and delicious.

    Simple, Safe, and Satisfying Choices

    Living gluten-free doesn’t mean you have to compromise on taste or convenience. These top 10 gluten-free snacks are not only safe for those with celiac disease or gluten sensitivity, but they are also widely available at most grocery stores. By knowing what to look for, you can easily make smart, gluten-free snack choices that keep you healthy and satisfied.


    User Feedback

    Recommended Comments

    BeeBeeBryant

    I usually have at least one of these snacks in my vehicle- just in case. Thanks for sharing. 

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    7-Eleven Debuts Gluten-Free and Other Healthy Snacks
    Celiac.com 05/27/2019 - Gluten-free foods are among the many new and healthy snacks coming to a 7-Eleven near you, at least if you live in the Los Angeles area. The new and healthier snacks are part of 7-Eleven Inc's new "Sips & Snacks That Love You Back" campaign that has debuted nearly 100 new food and beverage products in 125 stores in Los Angeles . 
    The launch includes products from 31 emerging brands that are keto, paleo, vegan, organic, gluten-free, or plant-based, among other healthy attributes. These new products are stocked in end-aisle displays and inside the open-air cold cases in 7-Eleven stores. 
    The campaign is aimed at customers who demand healthier options, “power snackers, restricted-diet followers and anyone looking for ways to incorporate more functional, be...


    Jefferson Adams
    Gluten-Free Snack Foods are Not Health Foods
    Celiac.com 03/17/2020 - According to industry estimates, the gluten-free food market in Ireland grew 33% in a year to top $70 million in 2017. Nearly one in four people surveyed purchased gluten-free foods, but less than ten-percent of those consumers had celiac disease or some other medical sensitivity to gluten.
    For the project, Safefood researched the nutritional content of 67 gluten-free snack foods, including nut products and savory snacks, cereal and baked products, and confectionery.
    The research shows that 75% of gluten-free snack foods were high in fat, nearly seventy-percent were high in sugar, while many are also high in salt. The average calorie levels were about the same as a standard chocolate bar.
    Among those surveyed, misconceptions about the health...


    Jean Duane PhD
    Strategies for Gluten-Free Snack Attacks
    Celiac.com 03/12/2021 - The thing that can break any diet, whether the purpose is to lose weight, or to avoid certain foods, is not having a solid strategy to deal with between-meal hunger.  Snack attacks seem to hit during transitions: right after school or work: when returning to the house from an outing: when passing by the kitchen; in the late morning or late afternoon; driving; when the phone rings… just about any time that’s not a mealtime.  Temptations for infractions abound when visiting friends, going to parties, or meetings at work.  Food is present at virtually every gathering.  
    Couple this random hunger with intolerances to gluten, dairy, soy and other foods, and your choices are limited.  The best way to ensure that you don’t go hungry, or deviate, is to have an accepta...


    Scott Adams
    Top 10 Gluten-Free Snacks for Busy Families
    Celiac.com 09/05/2024 - Living gluten-free doesn’t have to mean sacrificing convenience or taste. For families juggling busy schedules, finding quick and easy gluten-free snacks that everyone will love can make a world of difference. Whether you're managing school lunches, road trips, or just looking for easy options at home, here are 10 gluten-free snacks that are both delicious and kid-approved.
    1. Rice Cakes with Nut Butter and Banana Slices
    Rice cakes are a versatile gluten-free option, providing a crunchy base that pairs well with a variety of toppings. For a quick and satisfying snack, top rice cakes with a spread of nut butter (like almond, peanut, or sunflower seed butter) and banana slices. This combo offers a balance of protein, fiber, and healthy fats, keeping b...


  • Recent Activity

    1. - Scott Adams replied to Jack Common's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      How many grams is there in one slice of wheat bread?

    2. - Jack Common replied to Jack Common's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      How many grams is there in one slice of wheat bread?

    3. - Scott Adams replied to Barcino's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Antibodies went up

    4. - Scott Adams replied to Jack Common's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      How many grams is there in one slice of wheat bread?

    5. - Scott Adams replied to Kathleen JJ's topic in Traveling with Celiac Disease
      1

      Ski trip with Celiac son - preparation advice please


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,378
    • Most Online (within 30 mins)
      7,748

    Kelvin Chola
    Newest Member
    Kelvin Chola
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.4k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • disneyfamilyfive
      4
    • BoiseNic
      10
    • Jtestani
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...