NUTRITION CONTENT OF ALTERNATIVE GLUTEN-FREE GRAINS            
Based on 1/4 cup serving size  
 
  white rice/sweet rice Brown Rice Flour (2 TBSP) Rice Bran Sorghum Flour Tapioca Starch Potato Starch Quinoa Flour Teff Flour Amaranth Flour Flax Seed Meal Hazlenut Meal Millett Flour Buckwheat Flour
Calories 150/180 140 60 120 100 40 120 113 110 60 180 110 100
Fat Cal. 5 cal each 10 20 10 0 0 15 5 18 40 150 11 8
Sat. Fat .5/0 0 .5g 0 0 0 0 0 .5g 0 1g 0 0
Sodium 0/0 5mg 0 0 0 0 8mg 5mg 6mg 0 0 2mg 0
Total Carbs. 32g/40g 31g 8g 25g 26g 10g 21g 22g 20g 4g 5g 22g 21g
Fiber 1g/1g 1g/4% 3g/12% 3g/14% 0 0 4g/16% 4g/16% 3g/12% 4g 3g 4g/16% 4g/16%
Sugars 0g/1g 0g 0 0 0 0 0g 0 0 3g 1g 0 0
Protein 2g/3g 3g 2g 4g 0 0 4g 4g 4g   4g 3g 4g
Calcium 0 0 0 0 0 0 1% 5% 4%        
Iron 0 4% 15% 8% 2% 0% 9% 13% 12%        
Magnes. * * 35% * * * * *          
Phos. * * 20% * * * * *          
Additional: * B1 B2-Ribo. B-Vitamins * * complete Iron 13% lysine Omega 3 Zinc B1 Zinc
    B3 B3-Niacin       amino Calcium B-vitamins GLA   Iron Calcium
    B6 Biotin       acids         Zinc Manganese
    Selenium Ferulic       Iron 9%           Magnesium
    Zinc acid                   Potassium
    Vit E.                     Iron 10%