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Gluten-Free Recipes & Cooking Tips

Share your favorite recipes and cooking / baking techniques with others.


7,872 topics in this forum

  1. filititi
    debmidge
    • 28 replies
    • 6.5k views
  2. GFdoc
    debmidge
    • 1 reply
    • 2.8k views
  3. Guest LuvtoLaff06
    hsd1203

    Flour Substitute

    • 17 replies
    • 15.3k views

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  5. kejohe
    plantime
    • 18 replies
    • 4k views
  6. tammy
    lauradawn
    • 3 replies
    • 6.9k views
  7. nthei
    • 8 replies
    • 2.6k views
  8. travelthomas
    tarnalberry
    • 1 reply
    • 1.9k views
  9. SadiesMomma
    tarnalberry
    • 16 replies
    • 6.8k views
  10. ashlees-mom
    GFdoc
    • 5 replies
    • 3.7k views

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  12. GFdoc
    Connie R-E
    • 13 replies
    • 3.8k views
  13. jcharwood
    debmidge
    • 3 replies
    • 2.8k views
  14. mom2sidkid
    SadiesMomma
    • 2 replies
    • 2.2k views
  15. lyndszai
    Laura
    • 6 replies
    • 2.9k views
  16. angel-jd1
    • 2 replies
    • 3k views
  17. SadiesMomma
    • 0 replies
    • 4.1k views
  18. GFdoc
    • 3 replies
    • 4.2k views
  19. Terri-Anne
    • 3 replies
    • 3.8k views
  20. smack
    GFdoc
    • 8 replies
    • 4.6k views
  21. lucycampbell55
    njlawtonuk
    • 21 replies
    • 6.9k views
  22. lucycampbell55
    • 8 replies
    • 4.9k views
  23. Guest Libbyk
    seeking-wholeness

    Gf Pastry

    • 1 reply
    • 1.9k views
  24. angel-jd1
    Guest
    • 15 replies
    • 7.6k views
  25. eppoppork
    gf4life
    • 4 replies
    • 2.9k views
  26. KellyR
    jenni
    • 11 replies
    • 4.1k views
  27. Biketrials247
    jenni
    • 2 replies
    • 2.2k views

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  • Posts

    • BadHobit
      H. Pylori is negative. However, I was treated twice for this infection. All of my unknown complaints started with pneumonia and were reinforced with Covid-19. I currently have thyroid disease. However, my thyroid problem receded with synthetic hormones and was almost solved. My body has been on alert for the last year. Especially skin, intestines, eyes.
    • BadHobit
      It happened like you said, the dermatologist prescribed the creams. He told me to go to gastroenterology and left the door open for immunology. I'm going to immunology because my throat swelled up last yesterday at night for no reason and suddenly I've developed asthma. And I don't have that. I gave up gluten so quickly that I couldn't even start. I am going to have a gene test. In my country, gluten-free food is costly but with a coeliac diagnosis, we can buy it for half the price. That's why I always eat potatoes, bananas and rice.
    • Eldene
      I think I have found a partial answer, too long to quote here. Polyphagia, depression, stress, loss of nutrients due to damaged villi. Tx all.
    • knitty kitty
      @cjjones5969, Unintended weight loss is a symptom of Thiamine deficiency.  Gluten free processed foods are not required to be enriched with vitamins like gluten containing flours and products made with them.  Switching to a gluten free diet can precipitate vitamin deficiencies. Celiac Disease damages the small intestine where vitamins like Thiamine and the other B vitamins  are absorbed.  B Vitamins cannot be stored for long in the body, so we need to consume sufficient quantities every day.  Thiamine can be stored the least amount of time (21days), and because our bodies require so much of it, thiamine runs out first.  Unexplained weight loss is a symptom of Thiamine deficiency disorder.   Please discuss supplementation with B vitamins with your doctor and nutritionist.  B vitamins are water soluble and any excess is easily excreted if not needed.  Thiamine is nontoxic and safe.  Benfotiamine, a form of Thiamine, has been scientifically shown to promote intestinal healing.  Blood tests for B vitamins are not accurate.  The best way to see if you're low in B vitamins is to take them and look for improvement in health.   Thiamine works with magnesium to make life sustaining enzymes.  Magnesium is also needed to keep calcium in the bones.  Magnesium should also be supplemented when taking Calcium.   Hope this helps!  Keep us posted on your progress!
    • knitty kitty
      Welcome to the forum, @cjjones5969 Are you eating much processed gluten free facsimile foods?   Keep in mind that gluten free processed foods, like gluten free breads, pasta and cookies, are not required to be enriched with vitamins and minerals.  Flours containing gluten are required to be enriched with vitamins and minerals lost in processing.  Eating a diet high in carbohydrates requires additional Thiamine and other B vitamins to turn the carbohydrates into energy.  Early Thiamine deficiency can manifest as "Gastrointestinal Beriberi" which results in abdominal pain,  bloating and gastroparesis.   The Gluten Free diet can be low in essential nutrients, like the B vitamins, Vitamin D, and minerals like iron.   Talk to your doctor and nutritionist about supplementing with B vitamins which boosts the absorption of these essential nutrients.     @A.C.123, I agree, iron supplements can cause constipation.  Have you tried taking iron supplements at bedtime, with a Vitamin C supplement?  Taking mine this way helps immensely.  
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