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Moonlight_Magic

Celiac And Sleep

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Hi, I get a lot of sleep problems as well as issues with migraines. Whilst going gluten and lactose free pretty much stops my stomach issues I am still having problems with what feels like hypersomnia alternating with insomnia and migraine headaches. I am wondering if these issues are separate or connected and if anyone else has had similar issues?

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It took a while, but after a month or so of being gluten-free I started sleeping like a baby after years and years of insomnia. Now I hardly ever have a sleepless night. If being gluten-free did nothing else for me, that alone would be worth it!

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I haven't had a real hard time falling asleep, but I take about 1 mg of melatonin and a Calme remedy at bedtime and I find I sleep very deeply.  a bit of mealtonin at bedtime might be something to consider to get you through this.

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