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Luv2teach

1St Glutened! Help :(

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Hi,

I think I am experiencing my first time getting Glutened. Stomach cramps, nausea, hurts to push on stomach. I was dumb and ate French fries that were fried in the same oil with other stuff without thinking! I just overall feel yucky. How long will this last? What can I do to feel better? I'm so frustrated I am just crying right now :( thanks for your suggestions

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I read in "Gluten-Free for Dummies" that it is a steep learning curve. No truer words were said! I'm sorry you are going through this. I just started the journey in October and fully feel for what you are going through. This guide helped me (helps me!): http://www.livestrong.com/article/177800-the-best-foods-for-a-celiac-flare/

Take care of yourself and hang in there as you learn how to navigate this new world.

Blessings,

Cali

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