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I heard that gluten allergies can cause sinus problems. For me, it is sinus swelling, and not mucus. I get my worst congestion at night, usually having one nostril completely clogged. I have just been off gluten for a few days now, and I would like to know how long i should expect for congestion to go away. How many days, in your experience, did it take for nasal congestion to go away? 

ty!

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Hi Norman!

 

Everyone is different and symptoms improve at all different rates.  My son had severe nasal congestion -- it has improved, but isn't completely gone - gerd and sinus issues are his only remaining symptoms - although much improved.

 

I hope this improves for you quickly -- also sometimes we blame gluten for some issues that can be attributed to something else -- if your sinus issue doesn't improve - I'd look at other possible irritants.

 

Hang in there :)

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