Jump to content
  • Sign Up

Archived

This topic is now archived and is closed to further replies.

Renegade

How Much Is Too Much Vitamin A? Chlorella Supplement Question.

Recommended Posts

So I've been wondering this for quite some time, I know us who are celiac and recently discovering it tend to get malabsorption and probably need a lot more vitamin then common people but how much is too ok? I know taking too much of vitamin A can create all short of problems and since I am going with a lot more veggies now and specially sweet potatoes that are very high in vitamin A, i was wondering if it would be safe to take spirulina,

 

Here are the nutrition facts from the brand I have.

 

Vitamin A 200% (10 000UI)

Vitamin k 94% (80% K1 20% K2)

Vitamin B12 150%

Iron 39% 7mg

 

Seems like all the good stuff but maybe too much?

 

I actually used to take that same exact supplement 2 years ago when I was at the peak of my health, should probably do it again.

Share this post


Link to post
Share on other sites

×
×
  • Create New...