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Esophagitis

Rowena

By Rowena
in Food Intolerance & Leaky Gut

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Rowena Rising Star
Rowena
Posted

What foods did you have to eliminate from your diet for reflux/esophagitis?

I know the following are not so dood for me:

1 - Tomatoes
2 - oranges/orange juice

3 - Chocolate
4 - raw fruits/veggies (for the most part)

5 - fish/seafood

6 - gluten

7 - dairy

 

Im sure there are more but I can't think of them.  Also, there are some foods that seem to be on the avoid list for one GERD/Esophagitis diet sample but not others, and it says they are safe...  (IE Mashed potatoes)  Experience?

 

(Also 5-7 are officially diagnosed allergies/intolerances so they aren't necessarily related)

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