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GlutenFreeIsTheBest

Raw Milk And Lactose Intolerance Symptoms

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Been meaning to post this for a long time...after going gluten free milk really bothered me; symptoms pointed to lactose intolerance which is common in celiacs.

 

Raw milk, which isn't available in all states, eliminated the symptoms milk was causing. Reading more on the internet shows this actually helps others with lactose intolerance because real cows milk (not pasteurized) has enzymes that help our bodies digest it.

 

Maybe this will help someone enjoy milk again.

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I have a milk allergy -- not an intolerance but there have been many cases of severe illness and even death when drinking raw milk (the reason it is not available in all states?). I would suggest that you discuss this with your doctor before drinking it.

I personally will stick to milk alternatives from a risk management perspective.

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