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Mum in Norway

Starter Tips For Ibs/ Low Fodmap Diet For Four Year Old?

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Having been to more doctors than i can count with my now four year old daughter, I have given up on getting any help from them.

I have now decided to try her on a IBS/ low fodmap diet for a week or two to see if there is any improvment, but i don't know where to start.

Does anyone have any sugestions about things like breads that are tasty, child friendly dinners, recipes, bloggs, anything? Have been reading alot about it and think I have the basics down, but its a little hard to find good recipes.

 

She is not a picky eater at all, she loves all vegetables and fruits, and as long as it doesen't look very strange she will try anything we have for dinner. She does also really love pretty much ant dairy product known to man, and i give her lactace suplements every day becaus she seems to be lactose intolerant.

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