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Gluten Free, Diabetic Friendly Cereal?

JesikaBeth

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JesikaBeth Contributor
JesikaBeth
Posted

Are there any gluten free, diabetic friendly cereals? I *LOVE* cereal, but have yet to find one that is diabetic friendly.  Now that I'm gluten free, I was wondering if there's a gluten free diabetic cereal?

 

Thanks :)

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kareng Grand Master
kareng
Posted

I don't really know what criteria you have for diabetic friendly? Most of the cereals don't have much fiber or protein. I like Erewhon Supergrains Buckwheat and Hemp. It has 6 g protein, 5 g fiber 42 g carb. Kind of carb heavy for you?

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ravenwoodglass Mentor
ravenwoodglass
Posted

I like Bakery on Main cereals. A serving Nutty Cranberry Maple has only 20 grams of carbs, 8grams of sugar, 6 grams of fat, and 2 grams of protein. 

You might want to check out Cream of Buckwheat also as that is high in protein and easy to digest. It is very similiar to Cream of Wheat but buckwheat is gluten free.

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cyclinglady Grand Master
cyclinglady
Posted

Any gluten-free cereal or grain causes blood glucose spikes for me, especially in the morning. So, I avoid cereals. I eat veggies and protein for breakfast now.

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Tricia7 Newbie
Tricia7
Posted

I don't eat cereal often, but when I do I like -  EnviroKidz Organic Peanut Butter Panda Puffs Cereal

 

I buy it at Trader Joe's but other stores also carry it.

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BlessedMommy Rising Star
BlessedMommy
Posted

I very rarely eat breakfast cereal, but when I want something convenient for travelling, I get KIND granola.

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