Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Bloating/gas

Hall100

Recommended Posts

Hall100 Newbie
Hall100
Posted

Does anyone get severe bloating/gas immediately after eating? It tends to go do as time passes between meals, but comes up immediately after a medium/large meal. I've been gluten-free for two months (things got better, then seem to have gotten worse after a mess-up, and haven't gotten much better since). It's actually pretty much back to how I was before going gluten-free. I'm pretty sure I'm completly gluten-free (new pots, wooden utensils), toiletries, cross contamination taken care of, etc.

How long does a 'mess-up' last (is it possible it could be a month?)

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mightymorg Rookie
mightymorg
Posted

I can't really give any advice on flare-ups and all, since I'm not going to be tested until Wednesday, but I can relate to bloating and gas after eating. Immediately, I'll blow up and look 6 months pregnant...I can smypathize!! :(

Link to comment
Share on other sites
Jenn2005 Contributor
Jenn2005
Posted

My husband has Celiac and he has only been gluten free for almost 4 weeks (3 months gluten-free but his doctor had him do a gluten challenge at 7 weeks & now he's been starting over) he gets terrible bloating & belching gas after eating. He gets so uncomfortable that he almost hates eating. I'm not sure how long it takes to get rid of this symptom but I know he'll be glad when its gone. He has finally gotten rid of the nausea (only gets it very rarely now in waves) so he is seeing results.

Jennifer

Link to comment
Share on other sites
julie5914 Contributor
julie5914
Posted

I had the same problem and I think casein is the culprit. I'm only on my second or third week without it, so we'll see. Starchy stuff seems to bother me too, but casein woud tear me up even after being gluten-free.

Link to comment
Share on other sites
Rachel--24 Collaborator
Rachel--24
Posted

Since I went casein free I dont have the bloating nearly as bad as I did. I also notice many small meals are better than eating 2 or 3 big meals. Too much food at one time seems to be hard on my body. Starches also cause bloating for me. I only eat small portions and its a little better. Oh...I also take enzymes and I think that helps me too.

Link to comment
Share on other sites
Carriefaith Enthusiast
Carriefaith
Posted
Does anyone get severe bloating/gas immediately after eating? It tends to go do as time passes between meals, but comes up immediately after a medium/large meal. I've been gluten-free for two months (things got better, then seem to have gotten worse after a mess-up, and haven't gotten much better since). It's actually pretty much back to how I was before going gluten-free. I'm pretty sure I'm completly gluten-free (new pots, wooden utensils), toiletries, cross contamination taken care of, etc.

How long does a 'mess-up' last (is it possible it could be a month?)

I would also get gas and bloating almost everytime I ate for about 4-5 months on the gluten-free diet, then I slowly started getting better. The intestines just need time to heal, especially if there was a lot of damage done. Once your intestine heal, you should start feeling better.

Something else you may want to try is eliminating lactose. Most people with celiac disease are temporarily lactose intolerant until the intestines heal. Bloating and gas are symptoms of lactose intolerance.

Link to comment
Share on other sites
tarnalberry Community Regular
tarnalberry
Posted

That is a very common symptom of lactose intolerance. Specific foods may simply not sit well with your system. (I get gas from too many bell peppers...) Try to figure out what items are causing the problem, if any, and eliminate/reduce them.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Hall100 Newbie
Hall100
  • Author
Posted
That is a very common symptom of lactose intolerance.  Specific foods may simply not sit well with your system.  (I get gas from too many bell peppers...)  Try to figure out what items are causing the problem, if any, and eliminate/reduce them.

<{POST_SNAPBACK}>

I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?

Link to comment
Share on other sites
mookie03 Contributor
mookie03
Posted
I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?

<{POST_SNAPBACK}>

I know when i mess up, it takes me several days or up to a week to feel completely better, and during that week anything will make me sick but 2 months is a long time to still not feel better... the bloating/gas after every meal reminds me of what my old roommate used to get all the time, for her it was IBS. She limited fruits, veggies, milk and caffeine (trigger foods) and has felt great ever since. She also tries to eat smaller meals (good idea rachel) that are easier to digest

Link to comment
Share on other sites
Carriefaith Enthusiast
Carriefaith
Posted
I'm starting to think that maybe there's more to it than celiac disease. I get incredibly bloated after anything - a glass of water, a cup of tea, or a piece of fruit. Together I've been 2 months on a gluten-free, dairy free diet. Shouldn't I be feeling something is better?
Everyone is different and some people may feel better within a few weeks and others may not feel better until 1-2 years. I think feeling better depends on the extent of the damage done in the intestione. I did not start to feel somewhat better on the gluten free diet until 5-6 months into the diet. And all my symptoms started clearing up after 1 year on the diet.
Link to comment
Share on other sites
Bonnie Explorer
Bonnie
Posted

Hall100,

When I first started the gluten free diet I had the same problem as you. It seemed as if everything caused gas and bloating.

Now 7 months down the line things have improved dramatically. The bloating has almost gone completely but only over the last month. I still get gas but only when I eat starchy food or food that I can't digest like corn. Gas is caused by food the body cannot digest.

I find that if I am having problems I need to eat very small meals for about 3-5 days and only eat meat, veg, fruit and plain yoghurt. Then when everything has settled down and the bloating has gone, I start adding other items back in.

It just gets better and better and easier and easier. Right now it probably seems impossible to you, but trust what the others have said, it does get better. Two months into the diet I was depressed because things had improved and then got worse again. Now I feel like a different person.

Stick to it, you will get better and the diet will get easier to manage.

Good luck!

Yvonne

Link to comment
Share on other sites
CMCM Rising Star
CMCM
Posted
Since I went casein free I dont have the bloating nearly as bad as I did. I also notice many small meals are better than eating 2 or 3 big meals. Too much food at one time seems to be hard on my body. Starches also cause bloating for me. I only eat small portions and its a little better.  Oh...I also take enzymes and I think that helps me too.

<{POST_SNAPBACK}>

Which enzymes do you take???

Link to comment
Share on other sites
  • 5 years later...
twinkle-toez Apprentice
twinkle-toez
Posted

I understand why the bloating occurs - because of inflammation and a GI tract which is still damaged.

What I'm struggling to understand is the time line for the onset of the gas/ GI discomfort. Specifically, why immedediately after eating? The damaged portion of the GI tract (so far as I know) is the small intestine, with odour-producing bacteria residing in the large intestine... I don't understand why the effects are so immediate, vs. having a lag time of a couple of hours... Can anyone clarify this?

Link to comment
Share on other sites
mushroom Proficient
mushroom
Posted

This is a very old thread that you are responding to, twinkle-toez. It would be better perhaps to start your own thread with your own story that people can respond to.

Link to comment
Share on other sites
twinkle-toez Apprentice
twinkle-toez
Posted

This is a very old thread that you are responding to, twinkle-toez. It would be better perhaps to start your own thread with your own story that people can respond to.

Ok. :)

Sorry about that.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,091
    • Most Online (within 30 mins)
      7,748
    Grammar B
    Newest Member
    Grammar B
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Waiting for urgent referral.

      By trents · Posted

      Oh, okay. The lower case "b" in boots in your first post didn't lead me in the direction of a proper name. I thought maybe it was a specialty apothecary for people with pedal diseases or something.
    • Scott Adams
      50 YO Male Recently Diagnosed with Celiac Disease

      By Scott Adams · Posted

      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! There are other things that may cause elevated tTg-IgA levels, but in general a reaction to gluten is the culprit:    
    • cristiana
      Waiting for urgent referral.

      By cristiana · Posted

      Hi @trents Just seen this - Boot's is a chain of pharmacies in the UK, originally founded in the 19th Century by a chap with the surname, Boot.  It's a household name here in the UK and if you say you are going to Boot's everyone knows you are off to the pharmacist! Cristiana
    • Denise I
      Celiac Dietician

      By Denise I · Posted

      I am looking to find a Celiac Dietician who is affiliated with the Celiac Disease Foundation who I can set up an appointment with.  Can you possibly give some guidance on this?  Thank you!
    • Posterboy
      14 year old with Celiac & EOE still suffering...

      By Posterboy · Posted

      Nacina, Knitty Kitty has given you good advice. But I would say/add find a Fat Soluble B-1 like Benfotiamine for best results.  The kind found in most Multivitamins have a very low absorption rate. This article shows how taking a Fat Soluble B-1 can effectively help absorption by 6x to7x times. https://www.naturalmedicinejournal.com/journal/thiamine-deficiency-and-diabetic-polyneuropathy quoting from the article.... "The group ingesting benfotiamine had maximum plasma thiamine levels that were 6.7 times higher than the group ingesting thiamine mononitrate.32" Also, frequency is much more important than amount when it comes to B-Vitamin. These are best taken with meals because they provide the fat for better absorption. You will know your B-Vitamin is working properly when your urine becomes bright yellow all the time. This may take two or three months to achieve this.......maybe even longer depending on how low he/you are. The Yellow color is from excess Riboflavin bypassing the Kidneys....... Don't stop them until when 2x a day with meals they start producing a bright yellow urine with in 2 or 3 hours after the ingesting the B-Complex...... You will be able to see the color of your urine change as the hours go by and bounce back up after you take them in the evening. When this happens quickly......you are now bypassing all the Riboflavin that is in the supplement. The body won't absorb more than it needs! This can be taken as a "proxy" for your other B-Vitamin levels (if taken a B-Complex) ...... at least at a quick and dirty level......this will only be so for the B-1 Thiamine levels if you are taking the Fat Soluble forms with the Magnesium as Knitty Kitty mentioned. Magnesium is a Co-Factor is a Co-factor for both Thiamine and Vitamin D and your sons levels won't improve unless he also takes Magnesium with his Thiamine and B-Complex. You will notice his energy levels really pick up.  His sleeping will improve and his muscle cramps will get better from the Magnesium! Here is nice blog post that can help you Thiamine and it's many benefits. I hope this is helpful but it is not medical advice God speed on your son's continued journey I used to be him. There is hope! 2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included. Posterboy by the grace of God,  
×
×
  • Create New...