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cs12

Gluten Ingestion, Water Retention...now What?

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Yesterday night, by accident, I ingested gluten.

 

I am very bloated and have water retention especially my face (looks very bloated) and my tummy. 

 

What are the best remedies for water retention please? 

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Time. I wish there was a magic pill, but I found that rest and drinking lots of fluids helps a little. Perhaps others will have a better remedy.


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I suppose it depends on the type of water retention you have? Or if it's really water retention? If your ankles and calves are swollen up significantly, you might want to see a cardiologist. If you are talking about intestinal bloating, that's peobably not water retention. Some people find stomach meds like Pepto Bismol or ???? (The name just went out of my head) the stuff for diarrhea , to be helpful.


 

 

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