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Hand sanitizer and shampoo

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I use Germ-Ex and plain Purell for hand sanitizer.  Remember, it kills germs but does not remove gluten.  Soap and water can do that safely.  

I use Costco brand shampoo that is labeled gluten-free!  I also use Suave at the gym (I tend to leave bottles there!).  You have to swallow shampoo in order to get sick.  I buy gluten-free just to be safe.  Same with my lipstick and lotion.  Anything that might accidentally get into my mouth!  Some folks have a wheat allergy (different from celiac disease) and must worry about anything that constaints wheat and may caused a reaction (e.g. Hives).  


Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test and Endoscopy: March 2013

Hashimoto's Thyroiditis -- Stable 2014

Anemia -- Resolved

Fractures (vertebrae): June 2013

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Diabetes -- January 2014

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