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Headaches And Dizzy

Noelle126

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Noelle126 Apprentice
Noelle126
Posted

For the past 2 days I've had really bad headaches and will sometimes get light headed and dizzy. I feel like I can't concentrate.

Are these symptoms of perhaps having had gluten and not knowing it? I just feel so icky!

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tarnalberry Community Regular
tarnalberry
Posted
For the past 2 days I've had really bad headaches and will sometimes get light headed and dizzy. I feel like I can't concentrate.

Are these symptoms of perhaps having had gluten and not knowing it? I just feel so icky!

For me, these can be symptoms of gluten - but usually only the first day. More often, that is a sign of a migraine for me. If you find you are also light sensitive, that may be the issue. (Though you don't have to have light-sensitivity for that to be the case.)

Rae Apprentice
Rae
Posted

It might be from gluten, but I have been gluten-free for about 3 mo and been weak, dizzy, and ligh-headed everyday. From what I read on the board a lot of people say this can be gluten withdrawls. But the symptoms get 10x worse when i eat gluten.

elle Newbie
elle
Posted
For the past 2 days I've had really bad headaches and will sometimes get light headed and dizzy. I feel like I can't concentrate.

Are these symptoms of perhaps having had gluten and not knowing it? I just feel so icky!

I have had headaches as well. I have always thought it has been because I wear glasses or something. I do now believe it is because of gluten. Lately I get headaches, "brain farts" alot, and I get gassy.

jenvan Collaborator
jenvan
Posted

Could be gluten...could mean your blood sugar is low... Ever notice anything like that? Like, do your headaches go away after eating for example? Open Original Shared Link

julie5914 Contributor
julie5914
Posted

What's your blood pressure? Do you have muscle soreness? I have frequent migraines -- I thought they were because of gluten/casein, but I jsut had a medical massage today. She used trigger poiint therapy and worked on some very tight muscles in my neck and shoulders. On the same point of each side when she would push it would reproduce the headache pain almost exactly. I never ever thought it would be because of tight, knotted up muscles, but that seems to be it. Weird. Anyways, I have low blood pressure, and I would usually get them at night or in the mornings when it was particularly low (and after I had ben sleeping on my side for hours, making those same muscles wacky).

ILOVEOMC Enthusiast
ILOVEOMC
Posted

That's funny that this appeared today. My 12 year old son missed school yesterday and was not feeling well Monday with tummy ache, headache, and dizzy. I do feel like he must have got glutened maybe over the Holiday weekend. He feels better today. No fever, no diahrea and no vomiting at any time. I was thinking it might be gluten and then I saw this post. Makes me think it was.

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    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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