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Complete Disarray

Story on vinegar?

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I think my lingering symptoms have been from vinegar.  Its in Ketchup, bbq sauce, worstashire sauce.  Ive read that distilled vinegar is ok, but they say the same for whiskey was is untrue.

  Any super sensitive confirm if apple cider vinegar is ok?  I'll start making my own sauces.

Is there a safe food list anywhere for us?

  (Company Name Removed - They Spammed This Forum and are Banned).Com looked interesting, but I think it's been abandoned.

  

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Ditto what cyclinglady said and I am a super sensitive. I also use wine vinegar with no problems.

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Rice vinegar is nice, too!  It gives a nice little "bite"  without being as harsh as other vinegars.  I splash a little in  my stir fry with the soy sauce and whatever other things I want ( ginger, garlic, PB, toasted seasame oil, pineapple juice, etc)

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