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Ennis_TX

Mini Portobello Pizza Recipe

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Mini Portobello Pizza (Like Bagel bites on mushrooms)

1 Portobello mushroom
1/4 cup pizza sauce
hand full of mozzarella
other toppings optional

1. Preheat oven to 400F
2. Lightly spray roasting pan with oil, and place your mushroom gill side up up on it and give it a light spray. (pop off the stem if present)
3. Spoon the sauce over the gills and spread thinly (You will probably not need all the sauce.
4. Sprinkle your cheese and toppings over this (I like to put my hemp Parmesan over it myself)
5, Roast for 15-20mins til soft and watch to make it does not burn.

I have been eating these for a week now since I found the mushrooms on sale. I have tried with my own sauce and cheese recipes along with making pesto toppings, and even Julian and lizzantti versions of cheese.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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