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Ennis_TX

Vegan Cheesy Garlic Knots

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Vegan Cheesy Garlic Knots

1/2 cup almond flour (60g)
1/4 cup coconut flour (36g)
2 tsp baking powder
1/2 tsp garlic powder
1/4 tsp salt
1 1/2 cups shredded vegan mozzarella cheese sub (6oz)
6 tbsp virgin coconut oil , melted
1/4cup apple sauce

1. Preheat oven to 350F and line a large baking pan with parchment paper
2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
3. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
4. Add oil, apple sauce, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed it a bit
5. Divide dough into 12-16 equal portions. Roll each portion into a 5-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart.

 

Coat with a garlic herb oil coating of
3tbsp virgin coconut oil melted
2 tsp minced garlic
2 tsp hemp vegan Parmesan or Parmesan grated fine
1/2 tsp salt
1/2 dried rubbed parsley

5. Bake 15-20mins til golden
Feel free to coat with a bit more of the oil coating when done

  I used Lisanatti Almond Cheese for this.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Made without the garlic oil topping, tad drier but only 2 of them made it into a foil pouch for storage, <,< the rest I sorta ate before they even had a chance to cool, BEEN YEARS since I had good cheesy garlic bread and these tasted better then my memory.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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On 2/21/2017 at 7:03 AM, Ennis_TX said:

Made without the garlic oil topping, tad drier but only 2 of them made it into a foil pouch for storage, <,< the rest I sorta ate before they even had a chance to cool, BEEN YEARS since I had good cheesy garlic bread and these tasted better then my memory.

These things are rarely good the next day.  You should eat them fresh from the oven for the best flavor!  :D


 

 

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Used vegan cheddar, omitted the garlic, and topped with a a bit of butter flavored coconut oil and rosemary this last batch and made them into biscuit  shapes. Made some great cheddar biscuits. Thinking perhaps a bit of onion or chives inside would have helped.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Made a cheddar version, I omited the garlic and added a tsp of chives and a bit of rosemary.

bsicuite.jpg


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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