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Does anyone know a good (gluten free) b12 sublingual vitamin and vit d vitamin brand? Also did anyones b12 go even lower than at diagnosis after starting the diet? Im 2 months in and my b12 has went down 100 (points or whatever the medical term is for it) 

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I take a liquid blend of B-viatimins and some other things from Liquid Health (Take enough pills already) called Energy & Stress and Neurological Support. Vitamin D I manage with by eating foods high in it. Will do some research this evening for you and compile a list and price checks. 


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Country Life vitamins are certified gluten free.  But also look to good food sources.  With healing, you should be able to absorb most from food.  Need Vitamin D?  Sit in the sun for a while.  Eat sardines and salmon (oily fish) and lots of eggs (plenty of Vitamin b-12).  

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

What exactly is your definition of low blood sugar?  Have you been tracking it with a meter?  


Non-functioning Gall bladder Removal Surgery 2005

Diagnosed via Blood Test (DGP IgA only) and Endoscopy: March 2013

Hashimoto's Thyroiditis

Osteopenia/osteoporosis -- June 2013

Allergies and Food Intolerances

Repeat endoscopy/Biopsies: Healed

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