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Jessicaaa

Gluten Free Soy Sauce

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I'm looking for a good gluten-free soy sauce. I have tried Kikkoman's gluten-free, but it was so salty I could barely eat what I put it on and I had to throw out the whole container. I've heard of some other gluten free soy sauces, but I was looking for suggestions, so I didn't spend a ton of money trying them all. 

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Hi Jesicaaaa,

I use Coconut Secret coconut aminos myself.   It has no soy which is why I use it.   I don't know how it compares to Kikkomans.  San-J is another brand of gluten free soy sauce though.

Welcome to the forum! :)

Edited by GFinDC

Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."

Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.

Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, eggplant, celery, strawberries, pistachios, and hard work. Have a good day! 🙂 Paul

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33 minutes ago, Jessicaaa said:

I'm looking for a good gluten-free soy sauce. I have tried Kikkoman's gluten-free, but it was so salty I could barely eat what I put it on and I had to throw out the whole container. I've heard of some other gluten free soy sauces, but I was looking for suggestions, so I didn't spend a ton of money trying them all. 

I like he San J light gluten-free soy sauce. Braggs aminos works well too, sometimes mixed with water.


"Ryo tatereba mi ga tatanu"

If we try to serve both sides, we cannot stand our own ground.

Japanese proverb

Celiac.com - Celiac Disease Board Moderator

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I also use coconut secret coconut Aminos, they have a garlic version that has even less sodium in it 60mg to a tsp, company also make a teriyaki version. -_- I find must sauces to be way to salty and have to water them down. Something about my palate and salt just do not agree.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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