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Water retention from Gluten/Dairy/soy

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Hey guys!

any of you retain water                  ( especially in the gut area/get a spare tire ) after eating gluten, dairy, or soy?

If so, how long does it linger after you quit eating those foods?

I think I'm currently having a reaction to some cookies I ate four days ago w soy lethicin..

ive cut out dairy and gluten, but was trying to reintroduce soy ( lethicin )



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I have a issue with water retention sometimes, I find upping the vitamin C and taking extra bioflavonoids with a green tea seems to help with clearing me out. I also wear compression wear almost all day and night (had poor circulation since I was a kid)

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