Jump to content
  • Sign Up
Ennis_TX

Paleo Cinnamon Cake Recipe

Rate this topic

Recommended Posts

Paleo Cinnamon Cake

1/4 cup (33g) Ground Flax Seed + 1/4 cup water
1 ripe banana (120g)
1/4 cup Maple syrup (65g)
1/4 cup coconut oil (65g)
1 tsp vanilla
1 1/4 cup almond flour (140g)
1/3 cup coconut flour (40g)
1 tsp cinnamon
1/4 tsp salt
1/2 tsp baking soda
1/4 tsp stevia

Topping
2tbsp(32g) coconut oil
2tbsp(32g) Maple syrup
1tbsp(15g) cinnamon

1. Preheat Oven to 350F
2. Combine Flax and water and heat lightly 15-20 sec in microwave and let sit (Makes Flax Egg)
3. Mash and heat the banana and coconut oil together for 30sec
4. Mix in maple, vanilla, Flax Egg, and stir until smooth
5. In a separate bowl mix all dry ingredients together then combine bowls and mix well
6. Grease a 8" Pie pan with coconut oil and press the mix into the pan it will have to be spread with a spatula or your hand
7. Mix up topping and pour over the top spreading it slightly making sure it does not fall over the edges
8. Bake for 30mins or until topping is slightly crispy (it will firm up a tad more once cool)

 

14441053_1784157978499764_77114476237752

Share this post


Link to post
Share on other sites

Looks delicious.  Dang....I was bound and determine to monitor my carbs starting today (am diabetic beside having celiac disease). There is nothing like a reality check when trying on clothes in a department store dressing room and realizing that you are growing (not so good when you are 55!). ?

Share this post


Link to post
Share on other sites
3 hours ago, cyclinglady said:

Looks delicious.  Dang....I was bound and determine to monitor my carbs starting today (am diabetic beside having celiac disease). There is nothing like a reality check when trying on clothes in a department store dressing room and realizing that you are growing (not so good when you are 55!). ?

This has alot less sugar then most cakes, a high amount of fiber to keep it well balanced, and the cinnamon and coconut oil also help with blood sugar. This was designed being health conscious, my parents are both diabetic so this is one of those where I tried to balance it out. NOTE you might have luck using Walden farms no calorie pancake syrup. Not tried it but worth a shot.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...