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Almond/coconut milk

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Can someone provide me with an almond or coconut milk they use? Gluten free. And does anyone know if head and shoulders is gluten free? 

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I use a local almond milk from HEB Organics, has a very creamy texture.  Alternative I use Blue Diamond since it is commonly on sale. I also like Silk Cashew Milk and blue diamond cashew almond blends they tend to be more creamy.  Coconut beverage I use So Delicious, cooking I use Thai kitchen.  NOTE I only drink unsweetened versions. Now to your shampoo question I just stick to EO products and play it safe. 

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