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Ennis_TX

Creamy Butternut and Bacon Soup

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Creamy Butternut and bacon soup
This soup is great for recovery. Older recipe I used to live on

1 chopped onion of choice (360g)
2 tbsp minced garlic
2-4 chopped Strips of turkey bacon (Vegan Version sub in 2-4tsp of liquid smoke if you wish to keep that smokey flavor or omit)
4 cups almond or cashew milk (use 2 cans coconut milk and 1 cup water for a richer version)
1 1/2 tbsp thai curry paste of choice
3 1/2 tsp powdered ginger or 3 tbsp minced fresh
dash of salt
2 1/2-3lbs butternut squash chopped (you can buy the pre cubed ones by the lb at walmart)
2tsp lime zest
2tbsp lime juice
3 tbsp PURE Maple syrup or agave
1 12-16oz package of frozen spinach

1. Saute the onion bacon, and garlic in a bit of oil in the bottom of the pot til soft and releasing a nice aroma (7-10mins)
2. Add the milk, curry paste, ginger, salt, squash, lime zest, lime juice, and syrup, and bring to a boil
3. Boil uncovered for 10-15mins til the squash is soft then turn off the heat
4. Either transfer to a blender or use a hand blender to puree it smooth.
5. Return to heat add the spinach bringing it back to a boil stirring it in.

This soup is great either hot or cold I like garnishing it with a bit extra crispy turkey bacon or almond cheese melted in.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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