Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dairy and Gluten Detox

*Allie*

Recommended Posts

*Allie* Rookie
*Allie*
Posted

Hi guys! I'm Allie, was diagnosed about two weeks ago. I've been receiving some conflicting advice about whether or not to continue consuming dairy, on all the blog posts I have read and general internet research, everyone says to avoid or lessen dairy intake until you are healed, which means been gluten free for about 12-18 months. But my dietitian who I recently started working with, who has been working with celiacs for 15 years, says that if I lessen my dairy intake I'm not only depriving myself of calcium but putting myself at risk for becoming lactose intolerant. Which I definitely do not want... However I do notice that recently (not sure if this is after I eat dairy or not) my stomach makes some odd rumbling noises... Thoughts? 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyclinglady Grand Master
cyclinglady
Posted

If you can tolerant dairy, go for it!  Not all celiacs are lactose intolerant.  Many are temporarily lactose intolerant and it can resolve with healing (all bets are off if genetically you are lactose intolerant).  

If you think your stomach rumbling is due to a lactose intolerance, cut back on those dairy products which contain the least amount of lactose, like hard cheeses or yogurt.  

tessa25 Rising Star
tessa25
Posted

I have vanilla ice cream every day for the calcium.

cyclinglady Grand Master
cyclinglady
Posted
14 minutes ago, tessa25 said:

I have vanilla ice cream every day for the calcium.

Admit it, you are having it because it is ?.  I am diabetic and am not really supposed to eat it, but I am having some now (1/2 vanilla ice cream with cream poured on it).  By increasing my fat, it slows down the digestion.  My blood sugar does not rise as fast.  That and I am going to do some bicep curls!!!!

tessa25 Rising Star
tessa25
Posted
23 minutes ago, cyclinglady said:

Admit it, you are having it because it is ?.

Lol.:D I always liked having one Nestle Drumstick every day. And after my liquid diet is over I will switch to one Haagen Daz bar every day. But at the moment I am living on mashed potato soup, vanilla ice cream and chocolate drink along with gummy vitamins, D3 and magnesium oxide. These are all I can have and have my blood test numbers go down. I have tried many things.

 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,577
    • Most Online (within 30 mins)
      7,748
    Dickij
    Newest Member
    Dickij
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • KimMS
      Helping child go strict gluten-free and concerns about growth/height

      By KimMS · Posted

      Thank you! Very helpful.
    • Scott Adams
      Helping child go strict gluten-free and concerns about growth/height

      By Scott Adams · Posted

      This varies a lot from person to person. I include foods that are not certified gluten-free but are labelled "gluten-free", while super sensitive people only use certified gluten-free. Both types of products have been found to contain gluten, so there are no guarantees either way: It you are in the super sensitive group, eating a whole foods based diet where you prepare everything is the safest bet, but it's also difficult. Eating out is the the most risky, even if a restaurant has a gluten-free menu. I also include items that are naturally gluten-free, for example refried beans, tuna, pasta sauces, salsas, etc., which have a low overall risk of contamination.
    • Scott Adams
      Juice shots? Anti inflammatory

      By Scott Adams · Posted

      I avoid turmeric now because I'm on low dose aspirin, but used to use this one: https://www.amazon.com/dp/B08HYBN4DJ My recipes always vary according to what I have on hand, but my base is a frozen berry mix from Trader Joe's: https://www.traderjoes.com/home/products/pdp/fruits-greens-smoothie-blend-075603 In the warmer months I include herbs from my garden like Italian parsley and basil. I add almond milk as well. 
    • KimMS
      Helping child go strict gluten-free and concerns about growth/height

      By KimMS · Posted

      Thank you! This is very helpful. Quick followup: what is your recommendation re: gluten-free prepared foods (labeled gluten-free or certified gluten-free) during this time of being more strict about eating gluten-free? Is it necessary to eat only whole foods prepared at home, or is it safe to include prepared / packaged foods in her diet (I'm thinking particularly of snack foods)?
    • xxnonamexx
      Juice shots? Anti inflammatory

      By xxnonamexx · Posted

      Is blending same as cold press? Is there any juice recipe you tried that you feel helped like the ginger turmeric? Is there a brand turmeric powder you used etc? I used Aloe vera years ago but the taste is hard to get down. What are your go to juices you made?
×
×
  • Create New...