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News: Celiac.com: 3 mistakes most people make when they go gluten-free

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21 hours ago, admin said:

Living a gluten-free life is becoming more popular even for people who don't have celiac disease. After all, some doctors are raising the alarm about ...

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This article says:

You may be splurging on (or spending extra effort to track down) alt-pastas and grain-free bread, but all that legwork could be for nothing: Gluten might still be hiding in your food. “Maltodextrin, MSG, and hydrolyzed vegetable proteins are all derivatives of it,” Lockwood explains.

 

is this true? 

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12 minutes ago, Victoria1234 said:

This article says:

You may be splurging on (or spending extra effort to track down) alt-pastas and grain-free bread, but all that legwork could be for nothing: Gluten might still be hiding in your food. “Maltodextrin, MSG, and hydrolyzed vegetable proteins are all derivatives of it,” Lockwood explains.

 

is this true? 

Yes if it does not state the source of the said ingredient, or is not labeled gluten-free. In most cases companies will list if it is based from gluten, some rare times they will not OR they might source said ingredient from a new supplier or make a mistake on a order form sourcing a wheat based form unknowingly this leads to those recalls you see with undeclared wheat ingredients. VERY rare but can happen.

For these reasons I personally stick to certain brands, and avoid those ingredients that COULD be questionable as much as possible, in my case I also have to be careful as to if they are derived from corn.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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