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Elovesme99

New Teflon pots, pans and cooking utensils

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The basic idea is that you don't want to use something that might have gluten in/on it.  Pots and pans are easy to wash and get clean - a colander is not - all those little holes full of pasta goo.  A toaster with crumbs.  


 

 

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It's not the Teflon that is the problem. It is the tiny amounts of gluten that are hidden in the cracks of previously used cookware. Personally, (and I have had this confirmed by the UCLA celiac center), it is not necessary to purchase new cook ware when going gluten free. Once you have cleaned the cookware well and cooked on it a couple of times with gluten free food, all of the gluten will be gone. What IS necessary is to not continue to cook gluten containing items in those pots and pans. Now that you have your new pots and pans (and hopefully a gluten-free colander and a toaster), label them all gluten-free or not). Don't cook any gluten containing foods in your new pots and pans and you should be good to go.

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Some cookware you can get rid of the gluten by running in the oven clean cycle then scrubbing. Gluten is a protein not a germ, so disinfectant will not get rid of it but high heat above 500F can destroy the proteins. This way you can save cast iron and some baking pans/sheets. To make double sure after, use foil and parchment paper in baking pans/dishes also makes clean up real easy. Butcher paper makes a nice clean counter top/work area and after your done your can pick it up dump it off into the trash for easy clean up and after a few days or if it gets real messy just toss it. Really makes kitchen cleanup easier and changed my life.

OH get new untenil organizers for your drawers to avoid gluten crumbs getting on your silverware/new utensils and vacuum out all drawers real good, Make sure you clean out the cupboards, and fridge real good for crumbs.


Diagnosed Issues
Celiac (Gluten Ataxia, and Villi Damage dia. 2014, Villi mostly healed on gluten-free diet 2017 confirmed by scope)
Ulcerative Colitis (Dia, 2017), ADHD, Bipolar, Asperger Syndrome (form of autism)
Allergies Corn, Whey
Sensitivities/Intolerances
Peanuts (resolved 2019), Cellulose Gel, Lactose, Soy, Yeast
Olives (Seems to have resolved or gone mostly away as of Jan, 2017), Sesame (Gone away as of June 2017, still slight Nausea)
Enzyme issues with digesting some foods I have to take Pancreatic Enzymes Since mine does not work right, additional food prep steps also
Low Tolerance for sugars and carbs (Glucose spikes and UC Flares)
Occupation Gluten Free Bakery, Paleo Based Chef/Food Catering

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Read our Newbie 101 here:

 


Gluten free Dec. 2011
Dermatitis Herpetiformis

Reynaud's October 2018

Rheumatoid Arthritis October 2018

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